Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (120g) spinach |
1 small (70g) red onions |
1 (3g) garlic cloves |
1/2 cup (50g) parmesan cheese |
1/4 cup (54g) olive oil |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
2 cups (250g) flour |
1 teaspoon (6g) salt |
1 cup (237g) water |
1/4 cup (54g) olive oil |
3 teaspoons (9g) sesame seeds |
8 (0g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 2.1 | 0.2 | 0.0 | 4.0 | 0.0 | 6.0 | 0.0 | 1.2 | 6.0 | 0.2 | 0.0 | 0.4 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 118.8 | 16.1 | 5.4 | 554.5 | 0.5 | 1.4 | 0.4 | 37.5 | 1.4 | 7.1 | 0.5 | 86.9 | 1.0 | 832 | 139 |
| Calories | 27.6 | 28.0 | 4.5 | 215.5 | 477.4 | 0.0 | 0.3 | 910.0 | 0.0 | 0.0 | 477.4 | 51.1 | 0.3 | 2,192 | 365 |
| Calories (kj) | 116.4 | 116.2 | 18.7 | 902.5 | 1,997.5 | 0.0 | 1.1 | 3,807.5 | 0.0 | 0.0 | 1,997.5 | 213.6 | 1.2 | 9,172 | 1,529 |
| Carbohydrates (g) | 4.4 | 6.5 | 1.0 | 2.0 | 0.0 | 0.0 | 0.1 | 190.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 12 | 2 |
| Folate (mcg) | 232.8 | 13.3 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 8.6 | 0.5 | 718 | 120 |
| Folate, DFE (mcg) | 232.8 | 13.3 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 8.6 | 0.5 | 988 | 165 |
| Folate, food (mcg) | 232.8 | 13.3 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 8.6 | 0.5 | 333 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose (g) | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 14 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 94.8 | 7.0 | 0.8 | 19.0 | 0.0 | 0.1 | 0.2 | 55.0 | 0.1 | 2.4 | 0.0 | 31.3 | 0.3 | 211 | 35 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.2 | 39.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 39.4 | 1.7 | 0.0 | 85 | 14 |
| Niacin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 58.8 | 20.3 | 4.6 | 364.5 | 0.0 | 0.0 | 0.2 | 270.0 | 0.0 | 0.0 | 0.0 | 56.0 | 0.3 | 775 | 129 |
| Phytosterols (mg) | 10.8 | 10.5 | n/a | n/a | 119.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 119.3 | 63.6 | 0.1 | 324 | 54 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.6 | 5.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5.7 | 1.9 | 0.0 | 15 | 3 |
| Potassium (mg) | 669.6 | 102.2 | 12.0 | 62.5 | 0.5 | 0.5 | 1.3 | 267.5 | 0.5 | 2.4 | 0.5 | 41.7 | 2.3 | 1,164 | 194 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 3.4 | 0.8 | 0.2 | 19.2 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 51 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 8.7 | 7.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.5 | 0.6 | 0.0 | 25 | 4 |
| Selenium (mcg) | 1.2 | 0.4 | 0.4 | 8.9 | 0.0 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 99 | 16 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 94.8 | 2.8 | 0.5 | 764.5 | 1.1 | 2,325.5 | 0.0 | 5.0 | 2,325.5 | 7.1 | 1.1 | 1.0 | 0.1 | 5,529 | 921 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 14.3 | 54.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 54.0 | 4.4 | 0.0 | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 11,252.4 | 1.4 | 0.3 | 432.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 17.0 | 11,705 | 1,951 |
| Vitamin A, RAE (mcg) | 562.8 | 0.0 | 0.0 | 114.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 678 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.7 | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Water (g) | 109.7 | 62.4 | 1.8 | 10.4 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 236.8 | 0.0 | 0.4 | 0.3 | 452 | 75 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.