Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
3/4 cup (150g) white sugar |
2 teaspoons (9g) baking powder |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
1/3 cup (81g) milk |
1 1/2 cups (222g) fresh blueberries |
2 tablespoons (25g) white sugar |
2 tablespoons (28g) brown sugar |
3 tablespoons (22g) all-purpose flour |
3 tablespoons (43g) unsalted butter |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 6.6 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.5 | 677.5 | 0.0 | 28.0 | 96.7 | 13.3 | 0.3 | 22.9 | 3.4 | 10.2 | 26.2 | 908 | 151 |
| Calories | 682.5 | 580.5 | 4.7 | 641.7 | 71.5 | 52.0 | 126.5 | 97.5 | 104.9 | 81.9 | 305.4 | 6.5 | 2,756 | 459 |
| Calories (kj) | 2,855.6 | 2,427.0 | 19.6 | 2,685.3 | 299.5 | 217.8 | 532.8 | 407.7 | 438.8 | 342.7 | 1,277.6 | 27.0 | 11,531 | 1,922 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 150.0 | 2.2 | 0.0 | 0.4 | 3.8 | 32.2 | 25.2 | 27.1 | 17.2 | 0.0 | 2.1 | 403 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 289 | 48 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 12 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 13.3 | 0.0 | 0.3 | 5.8 | 1.3 | 0.2 | 97 | 16 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 13.3 | 0.0 | 0.3 | 5.8 | 1.3 | 0.2 | 97 | 16 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 13.3 | 0.0 | 0.3 | 5.8 | 1.3 | 0.2 | 97 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 10.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 9 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 6.0 | 10.6 | 13.3 | 0.0 | 2.5 | 4.9 | 0.9 | 1.6 | 85 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 20.0 | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 99.0 | 75.6 | 26.6 | 0.0 | 1.1 | 24.3 | 10.2 | 1.7 | 1,353 | 226 |
| Phytosterols | n/a | n/a | n/a | 702.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 703 | 117 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 39.7 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 43 | 7 |
| Potassium (mg) | 200.6 | 3.0 | 0.5 | 0.0 | 69.0 | 122.7 | 170.9 | 0.5 | 36.7 | 24.1 | 10.2 | 11.3 | 649 | 108 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 6.3 | 2.7 | 1.6 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 391 | 65 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 9.4 | 1.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 35 | 6 |
| Selenium (mcg) | 63.6 | 0.9 | 0.0 | 0.0 | 15.4 | 1.6 | 0.2 | 0.2 | 0.3 | 7.6 | 0.4 | 0.1 | 90 | 15 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.5 | 726.2 | 0.0 | 71.0 | 39.8 | 2.2 | 0.3 | 7.7 | 0.4 | 4.7 | 0.3 | 858 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | 0.0 | n/a | 0.2 | 25.1 | 26.1 | n/a | n/a | 0.0 | 201 | 34 |
| Sugar (g) | 0.5 | 149.7 | 0.0 | 0.0 | 0.2 | n/a | 22.1 | 25.1 | 26.8 | 0.1 | 0.0 | 0.1 | 225 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 10.4 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 72.6 | 4.8 | 3.0 | 0.7 | 0.0 | 0.0 | 0.2 | 34.6 | 0.0 | 118 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 112.1 | 119.9 | 0.0 | 0.0 | 0.0 | 1,064.6 | 7.7 | 1,574 | 262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 26.8 | 6.7 | 0.0 | 0.0 | 0.0 | 291.4 | 0.4 | 405 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 67 | 11 |
| Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 38.1 | 71.2 | 186.9 | 0.0 | 0.4 | 2.7 | 7.6 | 0.3 | 330 | 55 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
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