Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (400g) rye bread |
12 ounces (343g) beets |
4 ounces (113g) vegetable broth |
1 cup (145g) golden raisins |
2 tablespoons (28g) butter |
4 large (200g) eggs |
1/2 cup (100g) sugar |
2 tablespoons (1g) fresh dill |
1 (0g) oranges, zest of |
1 to taste (0g) salt |
1 to taste (0g) fresh coarse ground black pepper |
3/4 cup (173g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.2 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Ash (g) | 10.0 | 3.8 | n/a | 2.4 | 0.6 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 20 | 2 |
| Aspartic acid (g) | 1.8 | 0.4 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 292.0 | 54.9 | n/a | 76.9 | 6.8 | 112.0 | 1.0 | 2.3 | n/a | n/a | n/a | 189.8 | 736 | 61 |
| Calories | 1,032.0 | 150.9 | n/a | 437.9 | 203.6 | 286.0 | 387.0 | 0.5 | n/a | n/a | n/a | 332.9 | 2,831 | 236 |
| Calories (kj) | 4,316.0 | 630.9 | n/a | 1,832.8 | 851.7 | 1,198.0 | 1,618.0 | 2.0 | n/a | n/a | n/a | 1,395.5 | 11,845 | 987 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.2 | 34.1 | n/a | 115.3 | 0.0 | 1.4 | 100.0 | 0.1 | n/a | n/a | n/a | 5.0 | 449 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 744.0 | 0.0 | 0.0 | n/a | n/a | n/a | 89.7 | 895 | 75 |
| Copper (mg) | 0.7 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.2 | 6.9 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 36 | 3 |
| Folate (mcg) | 440.0 | 274.3 | n/a | 4.4 | 0.9 | 94.0 | 0.0 | 1.7 | n/a | n/a | n/a | 12.1 | 827 | 69 |
| Folate, DFE (mcg) | 604.0 | 274.3 | n/a | 4.4 | 0.9 | 94.0 | 0.0 | 1.7 | n/a | n/a | n/a | 12.1 | 991 | 83 |
| Folate, food (mcg) | 204.0 | 274.3 | n/a | 4.4 | 0.9 | 94.0 | 0.0 | 1.7 | n/a | n/a | n/a | 12.1 | 591 | 49 |
| Folic acid (mcg) | 236.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 236 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 10.4 | 1.5 | n/a | n/a | 0.1 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 16 | 1 |
| Glycine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 11.3 | 2.7 | n/a | 2.6 | 0.0 | 3.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 21 | 2 |
| Isoleucine (g) | 1.3 | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 6 | 1 |
| Leucine (g) | 2.3 | 0.2 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 0 |
| Lysine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 160.0 | 78.9 | n/a | 50.8 | 0.6 | 24.0 | 0.0 | 0.6 | n/a | n/a | n/a | 17.3 | 332 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.3 | 1.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.1 | n/a | 0.0 | 6.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 27 | 2 |
| Niacin (mg) | 15.2 | 1.1 | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 18 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.5 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Phenylalanine (g) | 1.6 | 0.2 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 500.0 | 130.3 | n/a | 166.8 | 6.8 | 396.0 | 0.0 | 0.7 | n/a | n/a | n/a | 198.4 | 1,399 | 117 |
| Polyunsaturated Fat (g) | 3.2 | 0.2 | n/a | 0.2 | 0.9 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 10 | 1 |
| Potassium (mg) | 664.0 | 1,045.7 | n/a | 1,081.7 | 6.8 | 276.0 | 2.0 | 8.2 | n/a | n/a | n/a | 243.2 | 3,328 | 277 |
| Proline (g) | 3.6 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 0 |
| Protein (g) | 34.0 | 5.8 | n/a | 4.9 | 0.2 | 25.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 74 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 320.0 | 0.0 | 0.0 | n/a | n/a | n/a | 300.2 | 811 | 68 |
| Riboflavin (mg) | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Saturated Fat (g) | 2.5 | 0.1 | n/a | 0.2 | 14.6 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | 19.8 | 44 | 4 |
| Selenium (mcg) | 123.6 | 2.4 | n/a | 1.0 | 0.3 | 61.4 | 0.6 | n/a | n/a | n/a | n/a | 4.5 | 194 | 16 |
| Serine (g) | 1.7 | 0.2 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 2,640.0 | 264.0 | n/a | 17.4 | 202.8 | 284.0 | 1.0 | 0.7 | n/a | n/a | n/a | 138.0 | 3,548 | 296 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 100 | 8 |
| Sugar (g) | 15.4 | 27.3 | n/a | 85.8 | 0.0 | 0.7 | 99.8 | n/a | n/a | n/a | n/a | 6.0 | 235 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 1.0 | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | n/a | 0.2 | 0.7 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 13.2 | 0.6 | n/a | 0.7 | 23.0 | 19.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34.0 | 91 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 28.0 | 120.0 | n/a | 0.0 | 709.7 | 1,080.0 | 0.0 | 85.9 | n/a | n/a | n/a | 1,074.7 | 3,098 | 258 |
| Vitamin A, RAE (mcg) | 0.0 | 6.9 | n/a | 0.0 | 194.3 | 320.0 | 0.0 | 4.3 | n/a | n/a | n/a | 303.6 | 829 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 12.3 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1.6 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 164.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.2 | 205 | 17 |
| Water (g) | 149.2 | 298.5 | n/a | 21.7 | 4.5 | 152.3 | 0.0 | 1.0 | n/a | n/a | n/a | 128.4 | 756 | 63 |
| Zinc (mg) | 4.6 | 1.2 | n/a | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.