Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1 teaspoon (1g) dried oregano |
2 (6g) garlic cloves |
1 cup (240g) ketchup |
1 1/2 lbs (680g) ground beef |
1 cup (108g) breadcrumbs |
2 tablespoons (30g) prepared mustard |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) fresh ground black pepper |
2 large (100g) eggs |
1 to taste (0g) cooking spray |
4 cups (624g) yukon gold potatoes |
1/4 cup (61g) reduced-fat milk |
1/4 cup (61g) low-fat sour cream |
3 tablespoons (43g) butter |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
3 tablespoons (9g) chives |
4 pieces (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7.9 | 0.5 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8.2 | 0.6 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 8.8 | 6.2 | 3.1 | 1.1 | 0.1 | 0.0 | 1.1 | n/a | 5.7 | 0.4 | 0.4 | 0.9 | 3.0 | 0.0 | 0.1 | 0.8 | 33 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 11.4 | 0.8 | 0.1 | n/a | 0.0 | 1.3 | n/a | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 21.1 | 16.0 | 10.9 | 43.2 | 102.1 | 197.6 | 17.4 | 6.1 | 2.5 | 56.0 | n/a | 31.2 | 73.2 | 62.9 | 10.2 | 0.7 | 2.5 | 8.3 | 1.9 | 701 | 0 |
| Calories | 39.8 | 64.0 | 26.2 | 2.7 | 8.9 | 232.8 | 1,462.8 | 426.6 | 20.1 | 4.4 | 1.4 | 143.0 | n/a | 542.9 | 30.5 | 81.7 | 305.4 | 0.0 | 1.4 | 2.7 | 146.6 | 3,544 | 0 |
| Calories (kj) | 166.5 | 265.6 | 110.7 | 11.1 | 37.4 | 969.6 | 6,109.9 | 1,785.2 | 83.4 | 18.5 | 6.0 | 599.0 | n/a | 2,277.6 | 128.1 | 340.6 | 1,277.6 | 0.0 | 6.0 | 11.3 | 613.8 | 14,818 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.1 | 0.7 | 2.0 | 60.4 | 0.0 | 77.7 | 1.6 | 1.1 | 0.4 | 0.7 | n/a | 125.6 | 2.9 | 2.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 298 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 4.9 | 23.6 | 91.6 | 0.0 | 0.0 | 0.0 | 21.8 | 976 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.8 | 0.4 | 0.1 | 0.7 | 0.0 | 4.9 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 23 | 0 |
| Folate (mcg) | 0.0 | 30.4 | 12.2 | 2.4 | 0.2 | 24.0 | 40.8 | 115.6 | 2.1 | 0.5 | 0.1 | 47.0 | n/a | 62.4 | 3.1 | 6.7 | 1.3 | 0.0 | 0.1 | 9.5 | 0.6 | 359 | 0 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 12.2 | 2.4 | 0.2 | 24.0 | 40.8 | 177.1 | 2.1 | 0.5 | 0.1 | 47.0 | n/a | 62.4 | 3.1 | 6.7 | 1.3 | 0.0 | 0.1 | 9.5 | 0.6 | 420 | 0 |
| Folate, food (mcg) | 0.0 | 30.4 | 12.2 | 2.4 | 0.2 | 24.0 | 40.8 | 27.0 | 2.1 | 0.5 | 0.1 | 47.0 | n/a | 62.4 | 3.1 | 6.7 | 1.3 | 0.0 | 0.1 | 9.5 | 0.6 | 270 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 0 |
| Fructose | n/a | 2.1 | 0.4 | 0.0 | n/a | 22.3 | n/a | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.4 | 0.0 | n/a | 28.2 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 37 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2.6 | 19.0 | 4.5 | 0.2 | n/a | 0.0 | 1.7 | n/a | 2.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 32 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 1.2 | 14.2 | 5.2 | 0.5 | 0.3 | 0.1 | 1.8 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 27 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9.9 | 1.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 10.5 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 7.7 | 2.7 | 1.5 | 45.6 | 122.5 | 46.4 | 14.7 | 0.7 | 1.0 | 12.0 | n/a | 137.3 | 6.7 | 6.1 | 0.9 | 0.0 | 1.0 | 3.8 | 3.8 | 430 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44.6 | 1.1 | 0.8 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.3 | 2.1 | 9.0 | 0.0 | 0.0 | 0.0 | 6.4 | 71 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3.4 | 31.6 | 7.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 54 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.6 | 0.1 | n/a | 0.0 | 1.5 | n/a | 3.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.7 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 22.4 | 1.5 | 9.2 | 79.2 | 1,163.5 | 178.2 | 31.8 | 3.4 | 0.9 | 198.0 | n/a | 274.6 | 56.1 | 57.5 | 10.2 | 0.0 | 0.9 | 5.2 | 60.2 | 2,199 | 0 |
| Phytosterols (mg) | 9.9 | 24.0 | n/a | 2.0 | n/a | 16.8 | n/a | 8.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | 63 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.9 | 2.2 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 12 | 0 |
| Potassium (mg) | 0.0 | 233.6 | 204.8 | 12.6 | 24.1 | 916.8 | 2,007.1 | 211.7 | 41.4 | 45.3 | 7.6 | 138.0 | n/a | 2,365.0 | 85.4 | 78.0 | 10.2 | 0.2 | 7.6 | 26.6 | 66.6 | 6,483 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 1.5 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.6 | 0.1 | 0.4 | 4.2 | 126.5 | 14.4 | 1.3 | 0.0 | 0.1 | 12.6 | n/a | 11.7 | 2.0 | 1.8 | 0.4 | 0.0 | 0.1 | 0.3 | 3.7 | 182 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 160.0 | n/a | 0.0 | 33.6 | 60.5 | 285.8 | 0.0 | 0.0 | 0.0 | 3.5 | 543 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39.9 | 1.3 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.2 | 0.8 | 4.5 | 21.9 | 0.0 | 0.0 | 0.0 | 4.8 | 77 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 0.7 | 107.5 | 27.2 | 9.9 | 0.0 | 0.0 | 30.7 | n/a | 1.9 | 1.5 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 6.5 | 189 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.7 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Sodium (mg) | 0.1 | 6.4 | 44.2 | 0.3 | 1.0 | 2,673.6 | 449.1 | 790.6 | 340.5 | 55.5 | 0.1 | 142.0 | n/a | 25.0 | 28.7 | 24.8 | 304.2 | 1,162.7 | 0.1 | 0.3 | 266.6 | 6,316 | 0 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 64.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 6.8 | 3.0 | 0.0 | 0.1 | 54.6 | 0.0 | 6.7 | 0.3 | 0.6 | 0.0 | 0.4 | n/a | 5.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 81 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.9 | 0.5 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 3.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.8 | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 102.1 | 5.7 | 1.2 | 0.0 | 0.0 | 9.5 | n/a | 0.6 | 1.2 | 7.3 | 34.6 | 0.0 | 0.0 | 0.1 | 14.4 | 182 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 0.6 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 10,691.8 | 17.0 | 0.5 | 2,239.2 | 0.0 | 0.0 | 21.3 | 4.5 | 3.1 | 540.0 | n/a | 18.7 | 115.9 | 225.1 | 1,064.6 | 0.0 | 3.1 | 391.8 | 11.8 | 15,352 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 0.9 | 0.0 | 112.8 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 160.0 | n/a | 0.0 | 33.6 | 61.7 | 291.4 | 0.0 | 0.2 | 19.6 | 3.5 | 1,220 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.8 | 0.0 | 1.9 | 36.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 81.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 142 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 29.9 | 5.4 | 25.6 | 0.0 | 0.0 | 0.0 | 20.2 | 190 | 0 |
| Water (g) | 0.0 | 142.6 | 56.5 | 0.1 | 3.5 | 166.0 | 447.2 | 7.0 | 24.8 | 4.5 | 0.1 | 76.2 | n/a | 480.4 | 54.4 | 48.5 | 6.8 | 0.0 | 0.1 | 8.2 | 12.9 | 1,539 | 0 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 30.5 | 1.6 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.