Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) toasted sesame oil |
1/2 cup (110g) light brown sugar |
1/4 cup (72g) soy sauce |
1/4 cup (69g) white miso |
3 tablespoons (0g) garlic sauce |
1 (3g) garlic cloves |
1 to taste (0g) nonstick cooking spray |
36 ounces (1,010g) salmon fillets |
6 (90g) green onions |
1/3 cup (86g) chunky peanut butter |
1/4 cup (61g) lime juice |
1/4 cup (63g) fresh pineapple juice |
1/4 cup (0g) garlic sauce |
2 (6g) garlic cloves |
2 tablespoons (36g) fish sauce |
1 tablespoon (5g) ginger |
2 tablespoons (25g) sugar |
1 1/2 lbs (681g) napa cabbage |
1/2 lb (227g) red cabbage |
2 (122g) carrots |
2 (238g) red bell peppers |
1 (14g) jalapenos |
6 (90g) green onions |
1/4 cup (4g) fresh cilantro |
1/4 cup (23g) of fresh mint |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 13.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 13.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 17 | 3 |
| Ash (g) | 0.0 | 0.5 | 12.8 | 8.8 | n/a | 0.0 | n/a | 15.3 | 0.7 | 2.8 | 0.2 | 0.2 | n/a | 0.1 | 7.3 | 0.3 | 0.0 | 6.7 | 1.5 | 1.2 | 1.1 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 61 | 10 |
| Aspartic acid (g) | 0.0 | n/a | 0.6 | 0.8 | n/a | 0.0 | n/a | 26.0 | 0.2 | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.3 | 0.2 | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 91.3 | 14.4 | 39.2 | n/a | 5.4 | n/a | 70.7 | 64.8 | 38.7 | 8.5 | 8.1 | n/a | 10.9 | 15.5 | 5.9 | 0.3 | 524.4 | 102.1 | 40.3 | 16.7 | 1.7 | 64.8 | 2.7 | 45.4 | n/a | 1,172 | 195 |
| Calories | 360.7 | 418.0 | 43.2 | 136.8 | n/a | 4.5 | n/a | 1,282.4 | 28.8 | 506.0 | 15.1 | 33.1 | n/a | 8.9 | 12.6 | 17.4 | 97.5 | 109.0 | 70.4 | 50.0 | 73.8 | 4.1 | 28.8 | 0.9 | 10.0 | n/a | 3,312 | 552 |
| Calories (kj) | 1,509.2 | 1,749.0 | 180.7 | 571.3 | n/a | 18.7 | n/a | 5,372.1 | 121.5 | 2,116.9 | 62.9 | 137.5 | n/a | 37.4 | 52.6 | 73.0 | 407.7 | 456.3 | 295.1 | 211.1 | 307.0 | 16.7 | 121.5 | 3.8 | 42.0 | n/a | 13,864 | 2,311 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 4.0 | 18.2 | n/a | 1.0 | n/a | 0.0 | 6.6 | 18.5 | 5.1 | 8.0 | n/a | 2.0 | 1.3 | 3.7 | 25.2 | 22.0 | 16.7 | 11.7 | 14.4 | 0.9 | 6.6 | 0.1 | 1.9 | n/a | 276 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 464.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 465 | 77 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 3.7 | n/a | 0.1 | n/a | 0.0 | 2.3 | 6.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 8.2 | 4.8 | 3.4 | 5.0 | 0.4 | 2.3 | 0.1 | 1.6 | n/a | 41 | 7 |
| Folate (mcg) | 0.0 | 1.1 | 13.0 | 13.1 | n/a | 0.1 | n/a | 40.4 | 57.6 | 79.0 | 6.1 | 11.3 | n/a | 0.2 | 18.4 | 0.7 | 0.0 | 538.0 | 40.9 | 23.2 | 109.5 | 3.8 | 57.6 | 2.5 | 23.9 | n/a | 1,040 | 173 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 13.0 | 13.1 | n/a | 0.1 | n/a | 40.4 | 57.6 | 79.0 | 6.1 | 11.3 | n/a | 0.2 | 18.4 | 0.7 | 0.0 | 538.0 | 40.9 | 23.2 | 109.5 | 3.8 | 57.6 | 2.5 | 23.9 | n/a | 1,040 | 173 |
| Folate, food (mcg) | 0.0 | 1.1 | 13.0 | 13.1 | n/a | 0.1 | n/a | 40.4 | 57.6 | 79.0 | 6.1 | 11.3 | n/a | 0.2 | 18.4 | 0.7 | 0.0 | 538.0 | 40.9 | 23.2 | 109.5 | 3.8 | 57.6 | 2.5 | 23.9 | n/a | 1,040 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.4 | 0.7 | 5.4 | 0.4 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.4 | 2.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.9 | 0.7 | 4.6 | 0.2 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 1.3 | n/a | 0.0 | n/a | 29.3 | 0.3 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.7 | 0.4 | 0.5 | n/a | 0.3 | n/a | 0.1 | n/a | 41 | 7 |
| Glycine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 12.8 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 3 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 1.7 | 1.7 | n/a | 0.1 | n/a | 3.8 | 1.3 | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 1.0 | 0.0 | 2.1 | 1.8 | 0.4 | 1.0 | 0.0 | 1.3 | 0.1 | 2.7 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 9.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 15.8 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 19 | 3 |
| Lysine (g) | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 17.8 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 0.0 | 9.9 | 28.8 | 33.0 | n/a | 0.8 | n/a | 272.6 | 18.0 | 137.5 | 4.8 | 7.5 | n/a | 1.5 | 63.0 | 11.1 | 0.0 | 88.5 | 36.3 | 14.6 | 28.6 | 2.1 | 18.0 | 1.0 | 14.4 | n/a | 792 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 1.3 | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 16.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 13.6 | 0.0 | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 2.8 | 0.6 | n/a | 0.0 | n/a | 80.7 | 0.5 | 11.8 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 2.7 | 0.9 | 1.2 | 2.3 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 106 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 10.4 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 8.5 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 0.0 | 4.4 | 93.6 | 109.3 | n/a | 4.6 | n/a | 2,635.6 | 33.3 | 274.1 | 8.5 | 5.0 | n/a | 9.2 | 2.5 | 8.7 | 0.0 | 197.5 | 68.1 | 42.7 | 61.9 | 3.6 | 33.3 | 1.9 | 13.7 | n/a | 3,611 | 602 |
| Phytosterols (mg) | 352.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.3 | n/a | 447 | 75 |
| Polyunsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 8.2 | 0.1 | 12.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 41 | 7 |
| Potassium (mg) | 0.0 | 146.3 | 152.6 | 144.4 | n/a | 12.0 | n/a | 3,695.9 | 248.4 | 640.1 | 70.8 | 81.3 | n/a | 24.1 | 103.7 | 68.6 | 0.5 | 1,620.8 | 551.6 | 390.4 | 502.2 | 34.7 | 248.4 | 20.8 | 104.4 | n/a | 8,862 | 1,477 |
| Proline (g) | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 8.8 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Protein (g) | 0.0 | 0.1 | 7.6 | 8.0 | n/a | 0.2 | n/a | 207.0 | 1.6 | 20.7 | 0.3 | 0.2 | n/a | 0.4 | 1.8 | 0.5 | 0.0 | 8.2 | 3.2 | 1.1 | 2.4 | 0.1 | 1.6 | 0.1 | 0.8 | n/a | 266 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 353.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 355 | 59 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 8.2 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 4.8 | n/a | 0.4 | n/a | 317.1 | 0.5 | 7.0 | 0.1 | 0.1 | n/a | 0.9 | 3.3 | 2.9 | 0.2 | 4.1 | 1.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 346 | 58 |
| Serine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 9.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 0.0 | 30.8 | 4,021.9 | 2,563.0 | n/a | 0.5 | n/a | 757.4 | 14.4 | 417.5 | 1.2 | 1.3 | n/a | 1.0 | 2,826.4 | 1.4 | 0.3 | 61.3 | 61.3 | 84.2 | 9.5 | 0.4 | 14.4 | 1.8 | 6.8 | n/a | 10,877 | 1,813 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 25.1 | n/a | 1.4 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 140 | 23 |
| Sugar (g) | 0.0 | 106.7 | 1.2 | 4.3 | n/a | 0.0 | n/a | 0.0 | 2.1 | 7.2 | 1.0 | 6.2 | n/a | 0.1 | 1.3 | 0.2 | 25.1 | 9.6 | 8.7 | 5.8 | 10.0 | 0.6 | 2.1 | 0.0 | n/a | n/a | 192 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 10.8 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.5 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 3.8 | 0.5 | 0.5 | 0.1 | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 40.8 | 0.0 | 0.1 | 4.1 | n/a | 0.0 | n/a | 44.4 | 0.2 | 42.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.4 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 7.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 11.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 0.3 | n/a | 1,181.5 | 897.3 | 0.0 | 30.3 | 3.1 | n/a | 0.5 | 4.3 | 1.6 | 0.0 | 2,165.6 | 2,533.3 | 20,381.3 | 7,451.8 | 150.9 | 897.3 | 269.9 | 924.3 | n/a | 36,953 | 6,159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 353.4 | 45.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 109.0 | 127.1 | 1,018.7 | 373.7 | 7.6 | 45.0 | 13.5 | 46.3 | n/a | 2,145 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 16.9 | 0.0 | 18.2 | 6.3 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 183.9 | 129.4 | 7.2 | 303.9 | 16.6 | 16.9 | 1.1 | 3.0 | n/a | 706 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4,392.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,393 | 732 |
| Water (g) | 0.0 | 1.5 | 47.5 | 29.6 | n/a | 1.8 | n/a | 762.6 | 80.8 | 1.0 | 54.9 | 54.0 | n/a | 3.5 | 25.6 | 0.5 | 0.0 | 642.8 | 205.2 | 107.7 | 219.5 | 12.8 | 80.8 | 3.7 | 19.5 | n/a | 2,355 | 393 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | n/a | 3.9 | 0.4 | 2.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.6 | 0.5 | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.