Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) zucchini |
1 cup (128g) carrots |
1/2 cup (80g) white onions |
1 (119g) green peppers |
1/4 cup (34g) kalamata olives |
1 (14g) jalapenos |
2 (6g) garlic cloves |
1/4 cup (0g) mayonnaise |
1/8 cup (13g) rice vinegar |
1 dash (0g) cayenne pepper |
2 tablespoons (30g) yellow mustard |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 2.6 | 1.2 | 0.3 | 0.5 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.1 | 7 | 2 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.8 | 42.2 | 18.4 | 11.9 | 29.6 | 1.7 | 10.9 | n/a | n/a | 0.2 | 17.4 | 2.7 | 208 | 52 |
| Calories | 77.4 | 52.5 | 32.0 | 23.8 | 38.6 | 4.1 | 8.9 | n/a | n/a | 0.4 | 20.1 | 0.9 | 259 | 65 |
| Calories (kj) | 318.5 | 221.4 | 132.8 | 100.0 | 161.6 | 16.7 | 37.4 | n/a | n/a | 1.5 | 83.4 | 3.8 | 1,077 | 269 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 14.2 | 12.3 | 7.5 | 5.5 | 2.1 | 0.9 | 2.0 | n/a | n/a | 0.1 | 1.6 | 0.1 | 46 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 3.6 | 1.4 | 2.0 | 1.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | 14 | 4 |
| Folate (mcg) | 109.2 | 24.3 | 15.2 | 11.9 | 0.0 | 3.8 | 0.2 | n/a | n/a | 0.1 | 2.1 | 2.5 | 169 | 42 |
| Folate, DFE (mcg) | 109.2 | 24.3 | 15.2 | 11.9 | 0.0 | 3.8 | 0.2 | n/a | n/a | 0.1 | 2.1 | 2.5 | 169 | 42 |
| Folate, food (mcg) | 109.2 | 24.3 | 15.2 | 11.9 | 0.0 | 3.8 | 0.2 | n/a | n/a | 0.1 | 2.1 | 2.5 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.3 | 0.7 | 1.0 | 1.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.8 | 1.6 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.4 | 0.2 | 0.4 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 81.9 | 15.4 | 8.0 | 11.9 | 1.3 | 2.1 | 1.5 | n/a | n/a | 0.2 | 14.7 | 1.0 | 138 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Niacin (mg) | 2.1 | 1.3 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 172.9 | 44.8 | 23.2 | 23.8 | 1.0 | 3.6 | 9.2 | n/a | n/a | 0.3 | 31.8 | 1.9 | 313 | 78 |
| Phytosterols | n/a | n/a | 12.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 23 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,187.6 | 409.6 | 116.8 | 208.3 | 2.7 | 34.7 | 24.1 | n/a | n/a | 2.3 | 41.4 | 20.8 | 2,048 | 512 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 5.5 | 1.2 | 0.9 | 1.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.1 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.9 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 9.9 | 0.0 | 13 | 3 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 36.4 | 88.3 | 3.2 | 3.6 | 247.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | 340.5 | 1.8 | 722 | 181 |
| Starch (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.2 | 4.6 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Sugar (g) | 11.4 | 6.1 | 3.4 | 2.9 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.3 | 0.1 | 0.2 | 3.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 7 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 910.0 | 21,383.7 | 1.6 | 440.3 | 135.4 | 150.9 | 0.5 | n/a | n/a | 46.8 | 21.3 | 269.9 | 23,360 | 5,840 |
| Vitamin A, RAE (mcg) | 45.5 | 1,068.8 | 0.0 | 21.4 | 6.7 | 7.6 | 0.0 | n/a | n/a | 2.3 | 1.2 | 13.5 | 1,167 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 81.4 | 7.6 | 5.9 | 95.7 | 0.3 | 16.6 | 1.9 | n/a | n/a | 0.1 | 0.5 | 1.1 | 211 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 431.3 | 113.0 | 71.3 | 111.7 | 26.9 | 12.8 | 3.5 | n/a | n/a | 0.0 | 24.8 | 3.7 | 799 | 200 |
| Zinc (mg) | 1.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.