Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 (100g) eggs |
1/3 cup (81g) milk |
1 medium (110g) onions |
1 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
1 teaspoon (1g) sage |
1 cup (108g) breadcrumbs |
1 to taste (0g) ketchup |
3/4 lb (340g) bacon |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.5 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2.6 | 15 | 4 |
| Ash (g) | 8.3 | 1.1 | 0.6 | 0.4 | 0.1 | 3.0 | 0.1 | 3.1 | n/a | 8.5 | 25 | 6 |
| Aspartic acid (g) | 15.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3.7 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 56.0 | 96.7 | 25.3 | 10.2 | 0.7 | 11.6 | 197.6 | n/a | 20.4 | 555 | 139 |
| Calories | 1,950.4 | 143.0 | 52.0 | 44.0 | 5.8 | 0.0 | 2.2 | 426.6 | n/a | 1,558.1 | 4,182 | 1,046 |
| Calories (kj) | 8,146.5 | 599.0 | 217.8 | 182.6 | 24.2 | 0.0 | 9.2 | 1,785.2 | n/a | 6,524.9 | 17,489 | 4,372 |
| Carbohydrates (g) | 0.0 | 0.7 | 3.8 | 10.3 | 1.5 | 0.0 | 0.4 | 77.7 | n/a | 2.2 | 97 | 24 |
| Cholesterol (mg) | 616.9 | 372.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 231.3 | 1,232 | 308 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.3 | 4.9 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 54.4 | 47.0 | 4.1 | 20.9 | 0.4 | 0.0 | 1.9 | 115.6 | n/a | 6.8 | 251 | 63 |
| Folate, DFE (mcg) | 54.4 | 47.0 | 4.1 | 20.9 | 0.4 | 0.0 | 1.9 | 177.1 | n/a | 6.8 | 313 | 78 |
| Folate, food (mcg) | 54.4 | 47.0 | 4.1 | 20.9 | 0.4 | 0.0 | 1.9 | 27.0 | n/a | 6.8 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 2.2 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 25.3 | 1.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 4.5 | n/a | 5.8 | 38 | 10 |
| Glycine (g) | 11.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.8 | 15 | 4 |
| Histidine (g) | 5.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.5 | 8 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Iron (mg) | 19.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 5.2 | n/a | 1.6 | 28 | 7 |
| Isoleucine (g) | 7.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.9 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3.1 | 19 | 5 |
| Lysine (g) | 14.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3.3 | 19 | 5 |
| Magnesium (mg) | 163.3 | 12.0 | 10.6 | 11.0 | 3.9 | 0.0 | 3.0 | 46.4 | n/a | 40.8 | 291 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 4.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 68.2 | 133 | 33 |
| Niacin (mg) | 42.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 13.0 | 63 | 16 |
| Pantothenic acid (mg) | 5.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.8 | 9 | 2 |
| Phenylalanine (g) | 6.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.6 | 10 | 2 |
| Phosphorus (mg) | 1,551.3 | 198.0 | 75.6 | 31.9 | 3.6 | 0.0 | 0.6 | 178.2 | n/a | 639.6 | 2,679 | 670 |
| Phytosterols | n/a | n/a | 0.0 | 16.5 | 2.1 | 0.0 | 1.7 | 8.6 | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 3.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 16.4 | 25 | 6 |
| Potassium (mg) | 2,676.2 | 138.0 | 122.7 | 160.6 | 30.6 | 0.2 | 7.5 | 211.7 | n/a | 707.6 | 4,055 | 1,014 |
| Proline (g) | 8.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 2.2 | 13 | 3 |
| Protein (g) | 168.6 | 12.6 | 2.7 | 1.2 | 0.2 | 0.0 | 0.1 | 14.4 | n/a | 39.5 | 239 | 60 |
| Retinol (mcg) | 0.0 | 160.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.4 | 223 | 56 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 53.2 | 3.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 51.0 | 111 | 28 |
| Selenium (mcg) | 143.3 | 30.7 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 27.2 | n/a | 68.7 | 272 | 68 |
| Serine (g) | 6.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.5 | 10 | 3 |
| Sodium (mg) | 598.7 | 142.0 | 39.8 | 4.4 | 0.5 | 1,162.7 | 0.1 | 790.6 | n/a | 2,833.8 | 5,573 | 1,393 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 64.4 | n/a | n/a | 64 | 16 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.0 | 3 | 1 |
| Threonine (g) | 6.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.5 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 136.1 | 9.5 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5.7 | n/a | 153.2 | 308 | 77 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 8 | 2 |
| Valine (g) | 8.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2.1 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 112.1 | 2.2 | 12.6 | 0.0 | 41.3 | 0.0 | n/a | 125.9 | 834 | 209 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 26.8 | 0.0 | 0.6 | 0.0 | 2.1 | 0.0 | n/a | 37.4 | 227 | 57 |
| Vitamin B-12 (mcg) | 19.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.3 | 24 | 6 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin D (IU) | 36.3 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214.3 | 333 | 83 |
| Water (g) | 596.2 | 76.2 | 71.2 | 98.0 | 0.3 | 0.0 | 0.1 | 7.0 | n/a | 136.8 | 986 | 246 |
| Zinc (mg) | 40.6 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4.0 | 48 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.