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Nutritional Facts: Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 (100g)
eggs
1/3 cup (81g)
milk
1 medium (110g)
onions
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
sage
1 cup (108g)
breadcrumbs
1 to taste (0g)
ketchup
3/4 lb (340g)
bacon
Total 1 serving
Alanine (g) 10.5 0.7 0.1 0.0 0.0 0.0 n/a 0.5 n/a 2.5 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 0.8 0.1 0.1 0.0 0.0 n/a 0.6 n/a 2.6 15 4
Ash (g) 8.3 1.1 0.6 0.4 0.1 3.0 0.1 3.1 n/a 8.5 25 6
Aspartic acid (g) 15.2 1.3 0.2 0.1 0.0 0.0 n/a 0.8 n/a 3.7 21 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 56.0 96.7 25.3 10.2 0.7 11.6 197.6 n/a 20.4 555 139
Calories 1,950.4 143.0 52.0 44.0 5.8 0.0 2.2 426.6 n/a 1,558.1 4,182 1,046
Calories (kj) 8,146.5 599.0 217.8 182.6 24.2 0.0 9.2 1,785.2 n/a 6,524.9 17,489 4,372
Carbohydrates (g) 0.0 0.7 3.8 10.3 1.5 0.0 0.4 77.7 n/a 2.2 97 24
Cholesterol (mg) 616.9 372.0 11.4 0.0 0.0 0.0 0.0 0.0 n/a 231.3 1,232 308
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1 0
Cystine (g) 1.7 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.6 0.0 0.3 4.9 n/a 0.0 8 2
Folate (mcg) 54.4 47.0 4.1 20.9 0.4 0.0 1.9 115.6 n/a 6.8 251 63
Folate, DFE (mcg) 54.4 47.0 4.1 20.9 0.4 0.0 1.9 177.1 n/a 6.8 313 78
Folate, food (mcg) 54.4 47.0 4.1 20.9 0.4 0.0 1.9 27.0 n/a 6.8 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 n/a 0.0 89 22
Fructose n/a 0.0 n/a 1.4 0.0 n/a n/a 2.7 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 2.2 0.0 n/a n/a 2.0 n/a n/a 5 1
Glutamic acid (g) 25.3 1.7 0.6 0.3 0.0 0.0 n/a 4.5 n/a 5.8 38 10
Glycine (g) 11.3 0.4 0.1 0.0 0.0 0.0 n/a 0.5 n/a 2.8 15 4
Histidine (g) 5.5 0.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1.5 8 2
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 4 1
Iron (mg) 19.0 1.8 0.0 0.2 0.2 0.0 0.2 5.2 n/a 1.6 28 7
Isoleucine (g) 7.4 0.7 0.2 0.0 0.0 0.0 n/a 0.6 n/a 1.9 11 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.2 1.1 0.3 0.0 0.0 0.0 n/a 1.0 n/a 3.1 19 5
Lysine (g) 14.0 0.9 0.2 0.0 0.0 0.0 n/a 0.5 n/a 3.3 19 5
Magnesium (mg) 163.3 12.0 10.6 11.0 3.9 0.0 3.0 46.4 n/a 40.8 291 73
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 1.0 n/a 0.1 2 0
Methionine (g) 4.3 0.4 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.9 6 1
Monounsaturated Fat (g) 59.5 3.7 0.9 0.0 0.0 0.0 0.0 1.1 n/a 68.2 133 33
Niacin (mg) 42.2 0.1 0.1 0.1 0.0 0.0 0.0 7.2 n/a 13.0 63 16
Pantothenic acid (mg) 5.0 1.5 0.3 0.1 0.0 0.0 n/a 0.6 n/a 1.8 9 2
Phenylalanine (g) 6.6 0.7 0.1 0.0 0.0 0.0 n/a 0.7 n/a 1.6 10 2
Phosphorus (mg) 1,551.3 198.0 75.6 31.9 3.6 0.0 0.6 178.2 n/a 639.6 2,679 670
Phytosterols n/a n/a 0.0 16.5 2.1 0.0 1.7 8.6 n/a n/a 29 7
Polyunsaturated Fat (g) 3.9 1.9 0.1 0.0 0.0 0.0 0.0 2.2 n/a 16.4 25 6
Potassium (mg) 2,676.2 138.0 122.7 160.6 30.6 0.2 7.5 211.7 n/a 707.6 4,055 1,014
Proline (g) 8.5 0.5 0.3 0.0 0.0 0.0 n/a 1.5 n/a 2.2 13 3
Protein (g) 168.6 12.6 2.7 1.2 0.2 0.0 0.1 14.4 n/a 39.5 239 60
Retinol (mcg) 0.0 160.0 25.2 0.0 0.0 0.0 0.0 0.0 n/a 37.4 223 56
Riboflavin (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.4 3 1
Saturated Fat (g) 53.2 3.1 1.9 0.0 0.0 0.0 0.0 1.3 n/a 51.0 111 28
Selenium (mcg) 143.3 30.7 1.6 0.6 0.1 0.0 0.0 27.2 n/a 68.7 272 68
Serine (g) 6.7 1.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 1.5 10 3
Sodium (mg) 598.7 142.0 39.8 4.4 0.5 1,162.7 0.1 790.6 n/a 2,833.8 5,573 1,393
Starch n/a n/a n/a 0.0 n/a n/a n/a 64.4 n/a n/a 64 16
Sucrose n/a 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.4 n/a 4.7 0.0 0.0 0.0 6.7 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1.0 3 1
Threonine (g) 6.5 0.6 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1.5 9 2
Tocopherol, alpha (mg) 3.4 1.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.9 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.2 n/a n/a 0.8 n/a 0.3 2 0
Total Fat (g) 136.1 9.5 3.0 0.1 0.1 0.0 0.1 5.7 n/a 153.2 308 77
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 9 2
Tryptophan (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 2 0
Tyrosine (g) 5.2 0.5 0.1 0.0 0.0 0.0 n/a 0.4 n/a 1.2 8 2
Valine (g) 8.3 0.9 0.2 0.0 0.0 0.0 n/a 0.6 n/a 2.1 12 3
Vitamin A, IU (IU) 0.0 540.0 112.1 2.2 12.6 0.0 41.3 0.0 n/a 125.9 834 209
Vitamin A, RAE (mcg) 0.0 160.0 26.8 0.0 0.6 0.0 2.1 0.0 n/a 37.4 227 57
Vitamin B-12 (mcg) 19.7 0.9 0.3 0.0 0.0 0.0 0.0 0.4 n/a 2.3 24 6
Vitamin B-6 (mg) 3.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.7 4 1
Vitamin C (mg) 0.0 0.0 1.2 8.1 0.0 0.0 0.2 0.0 n/a 0.0 10 2
Vitamin D (IU) 36.3 82.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 214.3 333 83
Water (g) 596.2 76.2 71.2 98.0 0.3 0.0 0.1 7.0 n/a 136.8 986 246
Zinc (mg) 40.6 1.3 0.3 0.2 0.0 0.0 0.0 1.6 n/a 4.0 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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