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    Nutritional Facts: Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    2 (100g)
    eggs
    1/3 cup (81g)
    milk
    1 medium (110g)
    onions
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (3g)
    salt
    1 teaspoon (1g)
    sage
    1 cup (108g)
    breadcrumbs
    1 to taste (0g)
    ketchup
    3/4 lb (340g)
    bacon
    Total 1 serving
    Alanine (g) 10.5 0.7 0.1 0.0 0.0 0.0 n/a 0.5 n/a 2.5 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.9 0.8 0.1 0.1 0.0 0.0 n/a 0.6 n/a 2.6 15 4
    Ash (g) 8.3 1.1 0.6 0.4 0.1 3.0 0.1 3.1 n/a 8.5 25 6
    Aspartic acid (g) 15.2 1.3 0.2 0.1 0.0 0.0 n/a 0.8 n/a 3.7 21 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 56.0 96.7 25.3 10.2 0.7 11.6 197.6 n/a 20.4 555 139
    Calories 1,950.4 143.0 52.0 44.0 5.8 0.0 2.2 426.6 n/a 1,558.1 4,182 1,046
    Calories (kj) 8,146.5 599.0 217.8 182.6 24.2 0.0 9.2 1,785.2 n/a 6,524.9 17,489 4,372
    Carbohydrates (g) 0.0 0.7 3.8 10.3 1.5 0.0 0.4 77.7 n/a 2.2 97 24
    Cholesterol (mg) 616.9 372.0 11.4 0.0 0.0 0.0 0.0 0.0 n/a 231.3 1,232 308
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1 0
    Cystine (g) 1.7 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.6 0.0 0.3 4.9 n/a 0.0 8 2
    Folate (mcg) 54.4 47.0 4.1 20.9 0.4 0.0 1.9 115.6 n/a 6.8 251 63
    Folate, DFE (mcg) 54.4 47.0 4.1 20.9 0.4 0.0 1.9 177.1 n/a 6.8 313 78
    Folate, food (mcg) 54.4 47.0 4.1 20.9 0.4 0.0 1.9 27.0 n/a 6.8 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 n/a 0.0 89 22
    Fructose n/a 0.0 n/a 1.4 0.0 n/a n/a 2.7 n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 2.2 0.0 n/a n/a 2.0 n/a n/a 5 1
    Glutamic acid (g) 25.3 1.7 0.6 0.3 0.0 0.0 n/a 4.5 n/a 5.8 38 10
    Glycine (g) 11.3 0.4 0.1 0.0 0.0 0.0 n/a 0.5 n/a 2.8 15 4
    Histidine (g) 5.5 0.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1.5 8 2
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 4 1
    Iron (mg) 19.0 1.8 0.0 0.2 0.2 0.0 0.2 5.2 n/a 1.6 28 7
    Isoleucine (g) 7.4 0.7 0.2 0.0 0.0 0.0 n/a 0.6 n/a 1.9 11 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.2 1.1 0.3 0.0 0.0 0.0 n/a 1.0 n/a 3.1 19 5
    Lysine (g) 14.0 0.9 0.2 0.0 0.0 0.0 n/a 0.5 n/a 3.3 19 5
    Magnesium (mg) 163.3 12.0 10.6 11.0 3.9 0.0 3.0 46.4 n/a 40.8 291 73
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 n/a n/a 2 1
    Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 1.0 n/a 0.1 2 0
    Methionine (g) 4.3 0.4 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.9 6 1
    Monounsaturated Fat (g) 59.5 3.7 0.9 0.0 0.0 0.0 0.0 1.1 n/a 68.2 133 33
    Niacin (mg) 42.2 0.1 0.1 0.1 0.0 0.0 0.0 7.2 n/a 13.0 63 16
    Pantothenic acid (mg) 5.0 1.5 0.3 0.1 0.0 0.0 n/a 0.6 n/a 1.8 9 2
    Phenylalanine (g) 6.6 0.7 0.1 0.0 0.0 0.0 n/a 0.7 n/a 1.6 10 2
    Phosphorus (mg) 1,551.3 198.0 75.6 31.9 3.6 0.0 0.6 178.2 n/a 639.6 2,679 670
    Phytosterols n/a n/a 0.0 16.5 2.1 0.0 1.7 8.6 n/a n/a 29 7
    Polyunsaturated Fat (g) 3.9 1.9 0.1 0.0 0.0 0.0 0.0 2.2 n/a 16.4 25 6
    Potassium (mg) 2,676.2 138.0 122.7 160.6 30.6 0.2 7.5 211.7 n/a 707.6 4,055 1,014
    Proline (g) 8.5 0.5 0.3 0.0 0.0 0.0 n/a 1.5 n/a 2.2 13 3
    Protein (g) 168.6 12.6 2.7 1.2 0.2 0.0 0.1 14.4 n/a 39.5 239 60
    Retinol (mcg) 0.0 160.0 25.2 0.0 0.0 0.0 0.0 0.0 n/a 37.4 223 56
    Riboflavin (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.4 3 1
    Saturated Fat (g) 53.2 3.1 1.9 0.0 0.0 0.0 0.0 1.3 n/a 51.0 111 28
    Selenium (mcg) 143.3 30.7 1.6 0.6 0.1 0.0 0.0 27.2 n/a 68.7 272 68
    Serine (g) 6.7 1.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 1.5 10 3
    Sodium (mg) 598.7 142.0 39.8 4.4 0.5 1,162.7 0.1 790.6 n/a 2,833.8 5,573 1,393
    Starch n/a n/a n/a 0.0 n/a n/a n/a 64.4 n/a n/a 64 16
    Sucrose n/a 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.4 n/a 4.7 0.0 0.0 0.0 6.7 n/a 0.0 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1.0 3 1
    Threonine (g) 6.5 0.6 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1.5 9 2
    Tocopherol, alpha (mg) 3.4 1.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.9 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.2 n/a n/a 0.8 n/a 0.3 2 0
    Total Fat (g) 136.1 9.5 3.0 0.1 0.1 0.0 0.1 5.7 n/a 153.2 308 77
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 9 2
    Tryptophan (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 2 0
    Tyrosine (g) 5.2 0.5 0.1 0.0 0.0 0.0 n/a 0.4 n/a 1.2 8 2
    Valine (g) 8.3 0.9 0.2 0.0 0.0 0.0 n/a 0.6 n/a 2.1 12 3
    Vitamin A, IU (IU) 0.0 540.0 112.1 2.2 12.6 0.0 41.3 0.0 n/a 125.9 834 209
    Vitamin A, RAE (mcg) 0.0 160.0 26.8 0.0 0.6 0.0 2.1 0.0 n/a 37.4 227 57
    Vitamin B-12 (mcg) 19.7 0.9 0.3 0.0 0.0 0.0 0.0 0.4 n/a 2.3 24 6
    Vitamin B-6 (mg) 3.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.7 4 1
    Vitamin C (mg) 0.0 0.0 1.2 8.1 0.0 0.0 0.2 0.0 n/a 0.0 10 2
    Vitamin D (IU) 36.3 82.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 214.3 333 83
    Water (g) 596.2 76.2 71.2 98.0 0.3 0.0 0.1 7.0 n/a 136.8 986 246
    Zinc (mg) 40.6 1.3 0.3 0.2 0.0 0.0 0.0 1.6 n/a 4.0 48 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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