Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
3/4 cup (146g) uncooked rice |
7 ounces (198g) ground beef |
7 ounces (199g) ground pork |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 (908g) cabbage |
1 to taste (0g) boiling water |
2 cups (480g) beef broth |
10 3/4 ounces (304g) condensed cream of mushroom soup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 2.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 2.4 | 2.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 6 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.6 | 0.8 | 1.8 | 1.7 | 6.0 | 0.0 | 5.8 | n/a | 5.0 | 5.9 | 28 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.9 | 3.3 | 3.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 6.8 | 13.2 | 29.8 | 27.8 | 1.4 | 2.5 | 363.2 | n/a | 28.8 | 36.5 | 541 | 90 |
| Calories | 44.0 | 4.5 | 203.6 | 526.5 | 426.7 | 522.8 | 0.0 | 1.4 | 227.0 | n/a | 33.6 | 258.8 | 2,249 | 375 |
| Calories (kj) | 182.6 | 18.7 | 851.7 | 2,202.5 | 1,782.1 | 2,186.8 | 0.0 | 6.0 | 935.2 | n/a | 139.2 | 1,080.7 | 9,385 | 1,564 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.0 | 116.0 | 0.0 | 0.0 | 0.0 | 0.4 | 52.7 | n/a | 0.2 | 20.5 | 201 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 134.9 | 143.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 339 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.7 | n/a | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 20.9 | 0.1 | 0.9 | 337.8 | 11.9 | 9.9 | 0.0 | 0.1 | 390.4 | n/a | 9.6 | 6.1 | 788 | 131 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.9 | 564.5 | 11.9 | 9.9 | 0.0 | 0.1 | 390.4 | n/a | 9.6 | 6.1 | 1,014 | 169 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.9 | 13.2 | 11.9 | 9.9 | 0.0 | 0.1 | 390.4 | n/a | 9.6 | 6.1 | 463 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 324.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 325 | 54 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.2 | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.2 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 1.9 | 5.5 | 5.3 | 0.0 | 0.0 | 2.7 | n/a | n/a | 1.1 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 6.4 | 4.1 | 1.7 | 0.0 | 0.1 | 4.3 | n/a | 0.8 | 3.4 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 2.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 3.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 7 | 1 |
| Magnesium (mg) | 11.0 | 0.8 | 0.6 | 51.2 | 35.7 | 37.8 | 0.1 | 1.0 | 109.0 | n/a | 9.6 | 12.2 | 269 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.3 | 13.0 | 18.8 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 3.4 | 42 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 7.4 | 9.2 | 8.6 | 0.0 | 0.0 | 2.1 | n/a | 3.7 | 1.3 | 33 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 1.1 | 1.3 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 4.6 | 6.8 | 158.0 | 339.3 | 347.9 | 0.0 | 0.9 | 236.1 | n/a | 62.4 | 79.1 | 1,267 | 211 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 99.9 | n/a | n/a | n/a | 117 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.4 | 10 | 2 |
| Potassium (mg) | 160.6 | 12.0 | 6.8 | 125.8 | 585.4 | 570.5 | 0.5 | 7.6 | 1,543.6 | n/a | 259.2 | 188.7 | 3,461 | 577 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 5 | 1 |
| Protein (g) | 1.2 | 0.2 | 0.2 | 9.7 | 36.9 | 33.6 | 0.0 | 0.1 | 11.6 | n/a | 5.5 | 4.9 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 219 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.2 | 11.6 | 15.6 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 4.2 | 47 | 8 |
| Selenium (mcg) | 0.6 | 0.4 | 0.3 | 22.1 | 31.4 | 48.9 | 0.0 | 0.0 | 2.7 | n/a | 3.4 | 7.3 | 117 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 4.4 | 0.5 | 202.8 | 1.5 | 131.0 | 111.3 | 2,325.5 | 0.1 | 163.4 | n/a | 1,785.6 | 2,137.0 | 6,863 | 1,144 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 29.1 | n/a | 0.0 | 4.4 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 23.0 | 0.8 | 29.8 | 42.1 | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 17.9 | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 709.7 | 0.0 | 0.0 | 13.9 | 0.0 | 3.1 | 889.8 | n/a | 0.0 | 88.3 | 1,707 | 285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 45.4 | n/a | 0.0 | 24.4 | 268 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 332.3 | n/a | 0.0 | 0.0 | 343 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Water (g) | 98.0 | 1.8 | 4.5 | 18.9 | 130.4 | 121.4 | 0.0 | 0.1 | 837.0 | n/a | 468.2 | 255.3 | 1,936 | 323 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.7 | 8.9 | 4.4 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.6 | 17 | 3 |
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