Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (1,096g) eggplants |
1/2 cup (108g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
7 ounces (198g) risotto rice |
1/2 cup (118g) white wine |
3 1/4 cups (0g) vegetable stock |
1 (0g) lemons, zest of |
2 tablespoons (31g) lemon juice |
1 1/2 tablespoons (21g) butter |
1/2 cup (50g) parmesan cheese |
1/2 cup (43g) basil leaves |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 2 | 1 |
| Ash (g) | 7.7 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.4 | 4.0 | 0.6 | n/a | 14 | 3 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 98.6 | 1.1 | 25.3 | 10.9 | 2.0 | 10.6 | n/a | n/a | 1.8 | 5.1 | 554.5 | 76.5 | n/a | 786 | 197 |
| Calories | 263.0 | 954.7 | 44.0 | 8.9 | 258.0 | 96.4 | n/a | n/a | 6.7 | 152.7 | 215.5 | 9.9 | n/a | 2,010 | 503 |
| Calories (kj) | 1,117.9 | 3,994.9 | 182.6 | 37.4 | 1,079.6 | 402.2 | n/a | n/a | 27.8 | 638.8 | 902.5 | 40.7 | n/a | 8,424 | 2,106 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 62.5 | 0.0 | 10.3 | 2.0 | 57.0 | 3.1 | n/a | n/a | 2.1 | 0.0 | 2.0 | 1.1 | n/a | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45.8 | 44.0 | 0.0 | n/a | 90 | 22 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 37.3 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 40 | 10 |
| Folate (mcg) | 241.1 | 0.0 | 20.9 | 0.2 | 117.1 | 1.2 | n/a | n/a | 6.1 | 0.6 | 5.0 | 29.4 | n/a | 422 | 105 |
| Folate, DFE (mcg) | 241.1 | 0.0 | 20.9 | 0.2 | 196.5 | 1.2 | n/a | n/a | 6.1 | 0.6 | 5.0 | 29.4 | n/a | 501 | 125 |
| Folate, food (mcg) | 241.1 | 0.0 | 20.9 | 0.2 | 4.0 | 1.2 | n/a | n/a | 6.1 | 0.6 | 5.0 | 29.4 | n/a | 308 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 113.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 28 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 0.1 | n/a | 8 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.6 | 0.2 | 0.1 | 2.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 9 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 153.4 | 0.0 | 11.0 | 1.5 | 15.9 | 11.8 | n/a | n/a | 1.8 | 0.4 | 19.0 | 27.7 | n/a | 243 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 78.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.5 | 4.2 | 0.0 | n/a | 88 | 22 |
| Niacin (mg) | 7.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 274.0 | 0.0 | 31.9 | 9.2 | 65.5 | 21.2 | n/a | n/a | 2.4 | 5.1 | 364.5 | 24.2 | n/a | 798 | 200 |
| Phytosterols (mg) | 76.7 | 238.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 332 | 83 |
| Polyunsaturated Fat (g) | 0.8 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.2 | n/a | 14 | 3 |
| Potassium (mg) | 2,520.8 | 1.1 | 160.6 | 24.1 | 51.6 | 83.5 | n/a | n/a | 31.4 | 5.1 | 62.5 | 127.6 | n/a | 3,068 | 767 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 11.1 | 0.0 | 1.2 | 0.4 | 4.7 | 0.1 | n/a | n/a | 0.1 | 0.2 | 19.2 | 1.4 | n/a | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 142.9 | 111.5 | 0.0 | n/a | 254 | 64 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.9 | 8.7 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 3.3 | 0.0 | 0.6 | 0.9 | 14.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 8.9 | 0.1 | n/a | 29 | 7 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 21.9 | 2.2 | 4.4 | 1.0 | 0.0 | 5.9 | n/a | n/a | 0.3 | 152.1 | 764.5 | 1.7 | n/a | 954 | 238 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 25.8 | 0.0 | 4.7 | 0.1 | n/a | 1.1 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.1 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 15.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 108.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 17.3 | 14.3 | 0.3 | n/a | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 295.9 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.8 | 532.3 | 432.5 | 2,281.3 | n/a | 3,547 | 887 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 145.7 | 114.5 | 114.2 | n/a | 385 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 24.1 | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 11.8 | 0.0 | 0.0 | 7.8 | n/a | 54 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.8 | 10.5 | 0.0 | n/a | 23 | 6 |
| Water (g) | 1,012.8 | 0.0 | 98.0 | 3.5 | 136.0 | 102.1 | n/a | n/a | 28.2 | 3.4 | 10.4 | 39.8 | n/a | 1,434 | 359 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.