Nutritional Facts: Hash Brown Potato Egg Meat Skillet for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (213g)
potatoes
1 ounce (28g)
sausage
1/8 cup (8g)
parsley
1/8 cup (20g)
onions
1/4 cup (0g)
Greek yogurt
3 3/4 ounces (106g)
cream of mushroom soup
1/4 cup (0g)
Velveeta cheese
1/8 cup (32g)
chipotle salsa
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 1 1
Ash (g) 0.3 2.3 0.8 0.2 0.1 n/a 2.1 n/a 0.7 0.5 7 7
Aspartic acid (g) 0.0 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 2 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 25.6 3.4 10.4 4.6 n/a 12.8 n/a 8.7 28.0 97 97
Calories 101.8 164.0 90.7 2.7 8.0 n/a 90.4 n/a 8.7 71.5 538 538
Calories (kj) 425.9 683.7 379.3 11.3 33.2 n/a 377.4 n/a 37.2 299.5 2,248 2,248
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 37.2 0.7 0.5 1.9 n/a 7.1 n/a 2.0 0.4 50 50
Cholesterol (mg) 30.5 0.0 16.4 0.0 0.0 n/a 0.0 n/a 0.0 186.0 233 233
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 1
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 4.7 0.0 0.2 0.3 n/a 0.0 n/a 0.5 0.0 6 6
Folate (mcg) 0.4 34.1 0.6 11.4 3.8 n/a 2.1 n/a 1.3 23.5 77 77
Folate, DFE (mcg) 0.4 34.1 0.6 11.4 3.8 n/a 2.1 n/a 1.3 23.5 77 77
Folate, food (mcg) 0.4 34.1 0.6 11.4 3.8 n/a 2.1 n/a 1.3 23.5 77 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a 0.3 n/a n/a n/a n/a 0.0 1 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.4 n/a n/a n/a n/a 0.2 1 1
Glutamic acid (g) 0.0 0.7 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.8 2 2
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.7 0.2 0.5 0.0 n/a 1.2 n/a 0.1 0.9 5 5
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 1 1
Lysine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 1 1
Magnesium (mg) 0.3 49.0 3.7 3.8 2.0 n/a 4.3 n/a 4.9 6.0 74 74
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 3.0 0.0 3.5 0.0 0.0 n/a 1.2 n/a 0.0 1.8 10 10
Niacin (mg) 0.0 2.2 0.8 0.1 0.0 n/a 0.5 n/a 0.0 0.0 4 4
Pantothenic acid (mg) 0.0 0.6 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.8 2 2
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 1
Phosphorus (mg) 3.4 121.4 34.3 4.4 5.8 n/a 27.6 n/a 10.0 99.0 306 306
Phytosterols n/a 10.7 n/a 0.4 3.0 n/a n/a n/a n/a n/a 14 14
Polyunsaturated Fat (g) 0.4 0.1 1.1 0.0 0.0 n/a 1.5 n/a 0.0 1.0 4 4
Potassium (mg) 3.4 896.7 50.8 41.6 29.2 n/a 65.9 n/a 96.2 69.0 1,253 1,253
Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 1
Protein (g) 0.1 4.3 3.4 0.2 0.2 n/a 1.7 n/a 0.5 6.3 17 17
Retinol (mcg) 95.3 0.0 3.1 0.0 0.0 n/a 8.5 n/a 0.0 80.0 187 187
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 7.3 0.1 2.8 0.0 0.0 n/a 1.5 n/a 0.0 1.6 13 13
Selenium (mcg) 0.1 0.6 0.0 0.0 0.1 n/a 2.6 n/a 0.3 15.4 19 19
Serine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 1 1
Sodium (mg) 101.4 12.8 258.3 4.2 0.8 n/a 746.3 n/a 194.3 71.0 1,389 1,389
Starch n/a 32.9 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 33 33
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.0 1 1
Sugar (g) 0.0 1.7 0.0 0.1 0.8 n/a 1.6 n/a 1.0 0.2 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.9 n/a 0.4 0.5 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 11.5 0.2 8.1 0.1 0.0 n/a 6.3 n/a 0.1 4.8 31 31
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0 0
Valine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 1 1
Vitamin A, IU (IU) 354.9 4.3 21.0 631.8 0.4 n/a 30.8 n/a 94.5 270.0 1,408 1,408
Vitamin A, RAE (mcg) 97.1 0.0 3.7 31.6 0.0 n/a 8.5 n/a 4.9 80.0 226 226
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1 1
Vitamin C (mg) 0.0 42.0 0.0 10.0 1.5 n/a 0.0 n/a 0.6 0.0 54 54
Vitamin D (IU) 8.5 0.0 12.5 0.0 0.0 n/a 0.0 n/a 0.0 41.0 62 62
Water (g) 2.3 169.0 15.3 6.6 17.8 n/a 89.1 n/a 29.1 38.1 367 367
Zinc (mg) 0.0 0.6 0.4 0.1 0.0 n/a 0.2 n/a 0.1 0.6 2 2

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