Nutritional Facts: Lauren's Chicken Pasta Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
pasta
2 (246g)
tomatoes
8 slices (64g)
bacon
2 cups (280g)
cooked chicken
1 1/2 cups (71g)
romaine lettuce
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt and pepper
3/4 cup (0g)
mayonnaise
3 (9g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
ground pepper
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 1.5 0.1 0.5 3.8 0.0 1.2 n/a n/a 0.0 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.5 4.2 0.0 1.6 n/a n/a 0.1 0.0 0.0 n/a 8 1
Ash (g) 3.0 1.2 1.6 2.7 0.4 8.0 n/a n/a 0.1 9.0 0.1 0.1 26 4
Aspartic acid (g) 2.1 0.3 0.7 6.2 0.1 2.7 n/a n/a 0.0 0.0 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 24.6 3.8 33.6 23.3 1,109.0 n/a n/a 16.3 2.2 10.2 2.9 1,298 216
Calories 1,268.8 44.3 293.1 467.6 12.0 431.0 n/a n/a 13.4 0.0 5.8 10.6 2,547 424
Calories (kj) 5,311.3 182.0 1,227.5 1,957.2 50.8 1,805.0 n/a n/a 56.1 0.0 24.2 43.7 10,658 1,776
Carbohydrates (g) 255.4 9.6 0.4 0.0 2.3 4.1 n/a n/a 3.0 0.0 1.5 3.3 280 47
Cholesterol (mg) 0.0 0.0 43.5 210.0 0.0 88.0 n/a n/a 0.0 0.0 0.0 0.0 342 57
Copper (mg) 1.0 0.1 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.1 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 10.9 3.0 0.0 0.0 1.5 0.0 n/a n/a 0.2 0.0 0.6 0.1 16 3
Folate (mcg) 810.5 36.9 1.3 14.0 95.9 10.0 n/a n/a 0.3 0.0 0.4 9.6 979 163
Folate, DFE (mcg) 1,337.2 36.9 1.3 14.0 95.9 10.0 n/a n/a 0.3 0.0 0.4 9.6 1,506 251
Folate, food (mcg) 61.6 36.9 1.3 14.0 95.9 10.0 n/a n/a 0.3 0.0 0.4 9.6 230 38
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 3.4 n/a n/a 0.6 0.2 n/a n/a n/a n/a 0.0 0.5 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 3.1 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 0.5 4 1
Glutamic acid (g) 15.7 1.1 1.1 10.5 0.1 8.7 n/a n/a 0.1 0.0 0.0 n/a 37 6
Glycine (g) 1.5 0.0 0.5 3.4 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 6 1
Histidine (g) 1.0 0.0 0.3 2.2 0.0 1.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.3 0.7 0.3 3.4 0.7 0.9 n/a n/a 0.2 0.0 0.2 0.0 18 3
Isoleucine (g) 1.7 0.0 0.3 3.7 0.0 2.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.4 0.1 0.6 5.3 0.1 3.7 n/a n/a 0.0 0.0 0.0 n/a 13 2
Lysine (g) 1.0 0.1 0.6 6.0 0.0 3.0 n/a n/a 0.0 0.0 0.0 n/a 11 2
Magnesium (mg) 181.3 27.1 7.7 58.8 9.9 38.0 n/a n/a 2.3 0.1 3.9 2.9 332 55
Maltose (g) 6.7 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 7 1
Manganese (mg) 3.1 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.3 0.0 4 1
Methionine (g) 0.5 0.0 0.2 1.9 0.0 1.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.6 0.1 12.8 7.0 0.0 8.4 n/a n/a 0.0 0.0 0.0 0.0 29 5
Niacin (mg) 24.5 1.5 2.4 22.1 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 51 8
Pantothenic acid (mg) 1.5 0.2 0.3 2.7 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.1 5 1
Phenylalanine (g) 2.3 0.1 0.3 2.8 0.0 2.1 n/a n/a 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 646.4 59.0 120.3 537.6 21.2 729.0 n/a n/a 13.8 0.0 3.6 3.8 2,135 356
Phytosterols n/a 17.2 n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 19 3
Polyunsaturated Fat (g) 1.9 0.2 3.1 4.2 0.1 1.2 n/a n/a 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 762.7 583.0 133.1 641.2 174.1 125.0 n/a n/a 36.1 0.7 30.6 49.4 2,536 423
Proline (g) 5.4 0.0 0.4 2.9 0.0 4.6 n/a n/a 0.0 0.0 0.0 n/a 13 2
Protein (g) 44.6 2.2 7.4 70.0 0.9 38.5 n/a n/a 0.6 0.0 0.2 0.2 165 27
Retinol (mcg) 0.0 0.0 7.0 33.6 0.0 223.0 n/a n/a 0.0 0.0 0.0 0.0 264 44
Riboflavin (mg) 1.4 0.0 0.1 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.1 9.6 5.1 0.0 17.3 n/a n/a 0.0 0.0 0.0 0.0 33 6
Selenium (mcg) 216.1 0.0 12.9 68.9 0.3 17.7 n/a n/a 1.3 0.0 0.1 0.0 317 53
Serine (g) 2.1 0.1 0.3 2.4 0.0 2.3 n/a n/a 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 20.5 12.3 533.1 210.0 5.6 1,529.0 n/a n/a 1.5 3,488.2 0.5 0.5 5,801 967
Starch (g) 213.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 214 36
Sucrose (g) 1.6 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 2 0
Sugar (g) 9.1 6.5 0.0 n/a 0.8 0.9 n/a n/a 0.1 0.0 0.0 1.2 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.6 0.1 0.3 3.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.4 1.3 0.2 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 0.3 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 5.2 0.5 28.8 18.6 0.2 28.6 n/a n/a 0.0 0.0 0.1 0.1 82 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 0.0 0.1 0.8 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.8 0.0 0.2 2.4 0.0 2.3 n/a n/a 0.0 0.0 0.0 n/a 6 1
Valine (g) 2.0 0.0 0.4 3.5 0.0 2.5 n/a n/a 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 2,049.2 23.7 114.8 6,140.6 865.0 n/a n/a 0.8 0.0 12.6 2.9 9,209 1,535
Vitamin A, RAE (mcg) 0.0 103.3 7.0 33.6 307.4 229.0 n/a n/a 0.0 0.0 0.6 0.0 681 113
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.8 0.0 2.3 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.2 0.1 1.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 33.7 0.0 0.0 2.8 0.0 n/a n/a 2.8 0.0 0.0 18.6 58 10
Vitamin D (IU) 0.0 0.0 40.3 n/a 0.0 21.0 n/a n/a 0.0 0.0 0.0 0.0 61 10
Water (g) 33.9 232.5 25.7 188.7 66.7 20.8 n/a n/a 5.3 0.0 0.3 44.3 618 103
Zinc (mg) 4.8 0.4 0.7 4.3 0.2 3.9 n/a n/a 0.1 0.0 0.0 0.0 14 2

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