Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (342g) pasta |
2 (246g) tomatoes |
8 slices (64g) bacon |
2 cups (280g) cooked chicken |
1 1/2 cups (71g) romaine lettuce |
1 cup (100g) parmesan cheese |
1 to taste (0g) salt and pepper |
3/4 cup (0g) mayonnaise |
3 (9g) garlic cloves |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) ground pepper |
1 (48g) lemons, juice of |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.1 | 0.5 | 3.8 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 0.1 | 0.5 | 4.2 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
Ash (g) | 3.0 | 1.2 | 1.6 | 2.7 | 0.4 | 8.0 | n/a | n/a | 0.1 | 9.0 | 0.1 | 0.1 | 26 | 4 |
Aspartic acid (g) | 2.1 | 0.3 | 0.7 | 6.2 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 71.8 | 24.6 | 3.8 | 33.6 | 23.3 | 1,109.0 | n/a | n/a | 16.3 | 2.2 | 10.2 | 2.9 | 1,298 | 216 |
Calories | 1,268.8 | 44.3 | 293.1 | 467.6 | 12.0 | 431.0 | n/a | n/a | 13.4 | 0.0 | 5.8 | 10.6 | 2,547 | 424 |
Calories (kj) | 5,311.3 | 182.0 | 1,227.5 | 1,957.2 | 50.8 | 1,805.0 | n/a | n/a | 56.1 | 0.0 | 24.2 | 43.7 | 10,658 | 1,776 |
Carbohydrates (g) | 255.4 | 9.6 | 0.4 | 0.0 | 2.3 | 4.1 | n/a | n/a | 3.0 | 0.0 | 1.5 | 3.3 | 280 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 43.5 | 210.0 | 0.0 | 88.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 57 |
Copper (mg) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 10.9 | 3.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 16 | 3 |
Folate (mcg) | 810.5 | 36.9 | 1.3 | 14.0 | 95.9 | 10.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 9.6 | 979 | 163 |
Folate, DFE (mcg) | 1,337.2 | 36.9 | 1.3 | 14.0 | 95.9 | 10.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 9.6 | 1,506 | 251 |
Folate, food (mcg) | 61.6 | 36.9 | 1.3 | 14.0 | 95.9 | 10.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 9.6 | 230 | 38 |
Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
Fructose (g) | 0.4 | 3.4 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 3.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
Glutamic acid (g) | 15.7 | 1.1 | 1.1 | 10.5 | 0.1 | 8.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 37 | 6 |
Glycine (g) | 1.5 | 0.0 | 0.5 | 3.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 1.0 | 0.0 | 0.3 | 2.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 11.3 | 0.7 | 0.3 | 3.4 | 0.7 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 18 | 3 |
Isoleucine (g) | 1.7 | 0.0 | 0.3 | 3.7 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.4 | 0.1 | 0.6 | 5.3 | 0.1 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Lysine (g) | 1.0 | 0.1 | 0.6 | 6.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Magnesium (mg) | 181.3 | 27.1 | 7.7 | 58.8 | 9.9 | 38.0 | n/a | n/a | 2.3 | 0.1 | 3.9 | 2.9 | 332 | 55 |
Maltose (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Manganese (mg) | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Methionine (g) | 0.5 | 0.0 | 0.2 | 1.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.6 | 0.1 | 12.8 | 7.0 | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
Niacin (mg) | 24.5 | 1.5 | 2.4 | 22.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 8 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.3 | 2.7 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Phenylalanine (g) | 2.3 | 0.1 | 0.3 | 2.8 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 646.4 | 59.0 | 120.3 | 537.6 | 21.2 | 729.0 | n/a | n/a | 13.8 | 0.0 | 3.6 | 3.8 | 2,135 | 356 |
Phytosterols | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 19 | 3 |
Polyunsaturated Fat (g) | 1.9 | 0.2 | 3.1 | 4.2 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Potassium (mg) | 762.7 | 583.0 | 133.1 | 641.2 | 174.1 | 125.0 | n/a | n/a | 36.1 | 0.7 | 30.6 | 49.4 | 2,536 | 423 |
Proline (g) | 5.4 | 0.0 | 0.4 | 2.9 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Protein (g) | 44.6 | 2.2 | 7.4 | 70.0 | 0.9 | 38.5 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 165 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 7.0 | 33.6 | 0.0 | 223.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 44 |
Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.9 | 0.1 | 9.6 | 5.1 | 0.0 | 17.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
Selenium (mcg) | 216.1 | 0.0 | 12.9 | 68.9 | 0.3 | 17.7 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 317 | 53 |
Serine (g) | 2.1 | 0.1 | 0.3 | 2.4 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 20.5 | 12.3 | 533.1 | 210.0 | 5.6 | 1,529.0 | n/a | n/a | 1.5 | 3,488.2 | 0.5 | 0.5 | 5,801 | 967 |
Starch (g) | 213.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 214 | 36 |
Sucrose (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Sugar (g) | 9.1 | 6.5 | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 19 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 1.6 | 0.1 | 0.3 | 3.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
Total Fat (g) | 5.2 | 0.5 | 28.8 | 18.6 | 0.2 | 28.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 82 | 14 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.2 | 2.4 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Valine (g) | 2.0 | 0.0 | 0.4 | 3.5 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 2,049.2 | 23.7 | 114.8 | 6,140.6 | 865.0 | n/a | n/a | 0.8 | 0.0 | 12.6 | 2.9 | 9,209 | 1,535 |
Vitamin A, RAE (mcg) | 0.0 | 103.3 | 7.0 | 33.6 | 307.4 | 229.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 681 | 113 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 33.7 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 18.6 | 58 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 40.3 | n/a | 0.0 | 21.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
Water (g) | 33.9 | 232.5 | 25.7 | 188.7 | 66.7 | 20.8 | n/a | n/a | 5.3 | 0.0 | 0.3 | 44.3 | 618 | 103 |
Zinc (mg) | 4.8 | 0.4 | 0.7 | 4.3 | 0.2 | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.