Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
3 cups (480g) onions |
1/2 cup (51g) celery |
3/4 teaspoon (5g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) dried thyme |
1 teaspoon (3g) flour |
1 tablespoon (8g) garlic |
1 (0g) bay leaves |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (118g) dry white wine |
2 lbs (908g) okra |
1 lb (454g) shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 3.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | 6.1 | 8 | 2 |
| Ash (g) | 0.0 | 1.7 | 0.4 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 6.4 | 8.4 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.3 | 6.9 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 110.4 | 20.2 | 1.1 | 10.2 | 3.2 | 0.7 | 6.6 | 0.4 | 15.1 | 0.5 | 41.1 | 10.6 | 735.5 | 244.9 | 1,201 | 300 |
| Calories | 477.4 | 192.0 | 8.1 | 0.0 | 5.8 | 3.6 | 1.4 | 1.0 | 9.5 | 12.5 | 0.2 | 74.0 | 96.4 | 281.5 | 322.1 | 1,485 | 371 |
| Calories (kj) | 1,997.5 | 796.8 | 33.8 | 0.0 | 24.2 | 14.9 | 6.0 | 4.0 | 39.6 | 52.1 | 0.8 | 304.2 | 402.2 | 1,171.3 | 1,347.2 | 6,194 | 1,549 |
| Carbohydrates (g) | 0.0 | 44.8 | 1.5 | 0.0 | 1.5 | 0.8 | 0.3 | 0.2 | 2.0 | 2.8 | 0.0 | 16.0 | 3.1 | 63.8 | 4.1 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 572 | 143 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.8 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.8 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 4.9 | 0.0 | 29.1 | 0.0 | 44 | 11 |
| Folate (mcg) | 0.0 | 91.2 | 18.2 | 0.0 | 0.4 | 0.1 | 0.5 | 1.0 | 4.8 | 0.3 | 0.1 | 61.7 | 1.2 | 799.0 | 86.2 | 1,065 | 266 |
| Folate, DFE (mcg) | 0.0 | 91.2 | 18.2 | 0.0 | 0.4 | 0.1 | 0.5 | 1.0 | 7.6 | 0.3 | 0.1 | 61.7 | 1.2 | 799.0 | 86.2 | 1,067 | 267 |
| Folate, food (mcg) | 0.0 | 91.2 | 18.2 | 0.0 | 0.4 | 0.1 | 0.5 | 1.0 | 0.8 | 0.3 | 0.1 | 61.7 | 1.2 | 799.0 | 86.2 | 1,060 | 265 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Fructose | n/a | 6.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 1.9 | 0.0 | 14 | 3 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 1.2 | 0.0 | 16 | 4 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.8 | n/a | 2.5 | 10.8 | 17 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 3.6 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 7.3 | 1.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.8 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 5.3 | 7 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 5.9 | 7 | 2 |
| Magnesium (mg) | 0.0 | 48.0 | 5.6 | 0.0 | 3.9 | 1.1 | 0.7 | 0.8 | 0.6 | 2.1 | 0.1 | 45.2 | 11.8 | 517.6 | 99.8 | 737 | 184 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 9.0 | 0.1 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.8 | 2 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 0.1 | 9.1 | 8.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.2 | 1.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.7 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 139.2 | 12.1 | 0.0 | 3.6 | 2.1 | 1.3 | 0.7 | 2.8 | 12.8 | 0.1 | 98.7 | 21.2 | 572.0 | 1,106.8 | 1,973 | 493 |
| Phytosterols (mg) | 119.3 | 72.0 | 3.0 | 0.0 | 2.1 | 0.7 | 0.4 | 0.6 | n/a | n/a | n/a | 28.8 | n/a | 217.9 | n/a | 445 | 111 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 7 | 2 |
| Potassium (mg) | 0.5 | 700.8 | 131.3 | 0.4 | 30.6 | 0.9 | 9.1 | 2.8 | 2.8 | 33.5 | 0.3 | 974.2 | 83.5 | 2,751.2 | 512.6 | 5,235 | 1,309 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 2.8 | 3 | 1 |
| Protein (g) | 0.0 | 5.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 3.6 | 0.1 | 18.2 | 61.7 | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 245 | 61 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 9 | 2 |
| Selenium (mcg) | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.1 | 6.4 | 134.3 | 146 | 36 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 2.5 | 3 | 1 |
| Sodium (mg) | 1.1 | 19.2 | 40.4 | 1,744.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | 20.6 | 5.9 | 72.6 | 2,567.3 | 4,474 | 1,118 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 3 | 1 |
| Sucrose | n/a | 4.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 20.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.8 | 1.1 | 10.9 | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 3.3 | 6.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 54.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 4.6 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 2.3 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 2.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.6 | 226.7 | 0.0 | 12.6 | 0.0 | 187.2 | 13.3 | 0.0 | 0.8 | 3.7 | 3,424.2 | 0.0 | 3,405.0 | 816.5 | 8,100 | 2,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.6 | 0.0 | 9.4 | 0.7 | 0.0 | 0.0 | 0.2 | 172.6 | 0.0 | 172.5 | 244.9 | 612 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2.0 | 0.7 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 35.5 | 1.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 2.6 | 0.0 | 56.3 | 0.0 | 191.6 | 0.0 | 288 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9 | 2 |
| Water (g) | 0.0 | 427.7 | 48.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 4.9 | 0.0 | 388.5 | 102.1 | 818.7 | 376.5 | 2,168 | 542 |
| Zinc (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 5.4 | 4.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.