Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
3 lbs (1,362g) yellow potatoes |
1/4 cup (55g) vegetable oil |
1/4 cup (60g) vinegar |
3 (9g) garlic cloves |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) paprika |
1 tablespoon (18g) soy sauce |
1 tablespoon (1g) fresh oregano |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.4 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Ash (g) | 11.6 | 12.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 3.2 | 0.1 | 0.1 | 29 | 7 |
| Aspartic acid (g) | 20.4 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 26 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 122.6 | 0.0 | 3.6 | 16.3 | 8.9 | 19.6 | 2.4 | 5.3 | 3.6 | 16.0 | 11.3 | 343 | 86 |
| Calories | 2,885.8 | 939.8 | 481.8 | 10.7 | 13.4 | 7.6 | 7.9 | 10.3 | 6.5 | 10.8 | 2.7 | 2.5 | 4,380 | 1,095 |
| Calories (kj) | 12,077.4 | 3,922.6 | 2,016.0 | 45.2 | 56.1 | 31.8 | 32.9 | 43.0 | 27.2 | 45.2 | 11.1 | 10.5 | 18,319 | 4,580 |
| Carbohydrates (g) | 0.0 | 214.0 | 0.0 | 0.0 | 3.0 | 1.3 | 0.9 | 2.3 | 1.2 | 1.0 | 0.7 | 0.5 | 225 | 56 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 244 |
| Copper (mg) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 3.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 32.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.3 | 0.8 | 0.1 | 0.4 | 0.4 | 36 | 9 |
| Folate (mcg) | 80.2 | 245.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 1.5 | 1.1 | 3.2 | 2.4 | 6.0 | 341 | 85 |
| Folate, DFE (mcg) | 80.2 | 245.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 1.5 | 1.1 | 3.2 | 2.4 | 6.0 | 341 | 85 |
| Folate, food (mcg) | 80.2 | 245.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 1.5 | 1.1 | 3.2 | 2.4 | 6.0 | 341 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 33.4 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 38 | 10 |
| Glycine (g) | 15.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Histidine (g) | 6.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 7.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | 0.2 | 0.5 | 0.4 | 0.4 | 0.7 | 25 | 6 |
| Isoleucine (g) | 11.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Lysine (g) | 18.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 253.8 | 286.0 | 0.0 | 0.6 | 2.3 | 4.0 | 7.7 | 2.4 | 4.1 | 7.2 | 2.7 | 3.6 | 574 | 144 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 6.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Niacin (mg) | 87.8 | 14.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 104 | 26 |
| Pantothenic acid (mg) | 11.8 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 8.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,217.8 | 844.4 | 0.0 | 2.4 | 13.8 | 8.1 | 10.5 | 12.8 | 7.2 | 23.4 | 1.5 | 3.4 | 3,145 | 786 |
| Phytosterols | n/a | 54.5 | 527.6 | n/a | n/a | 2.2 | 1.4 | 0.2 | 4.0 | n/a | 2.0 | 0.6 | 593 | 148 |
| Polyunsaturated Fat (g) | 45.4 | 0.6 | 29.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Potassium (mg) | 2,618.6 | 5,543.3 | 0.0 | 1.2 | 36.1 | 52.7 | 37.5 | 37.0 | 52.4 | 38.2 | 12.6 | 26.1 | 8,456 | 2,114 |
| Proline (g) | 11.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Protein (g) | 229.0 | 22.9 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.5 | 0.3 | 1.9 | 0.1 | 0.2 | 256 | 64 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 127 |
| Riboflavin (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 60.5 | 0.4 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Selenium (mcg) | 204.4 | 4.1 | 0.0 | 0.3 | 1.3 | 0.6 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 212 | 53 |
| Serine (g) | 8.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 908.5 | 217.9 | 0.0 | 1.2 | 1.5 | 44.3 | 3.5 | 1.9 | 1.6 | 1,005.5 | 0.3 | 1.7 | 2,188 | 547 |
| Starch | n/a | 183.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 46 |
| Sucrose | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 15.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 0.1 | 7.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 1.4 | 54.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 269 | 67 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 11.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 109.0 | 0.0 | 0.0 | 0.8 | 800.6 | 26.7 | 0.0 | 1,132.8 | 0.0 | 17.0 | 231.1 | 4,068 | 1,017 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 1.3 | 0.0 | 56.6 | 0.0 | 0.9 | 11.6 | 618 | 155 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 268.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 272 | 68 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 875.1 | 1,111.1 | 0.0 | 56.4 | 5.3 | 0.3 | 0.2 | 0.2 | 0.3 | 11.9 | 0.1 | 4.9 | 2,066 | 516 |
| Zinc (mg) | 14.3 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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