Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (429g) low-sodium chickpeas |
12 ounces (340g) boneless skinless chicken breasts |
2 (260g) sweet potatoes |
2 tablespoons (27g) cooking oil |
2 (220g) onions |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground turmeric |
1 tablespoon (6g) curry powder |
14 ounces (397g) low-sodium tomatoes |
1 teaspoon (5g) brown sugar |
1/2 cup (119g) water |
3 cups (201g) kale |
2 tablespoons (11g) mint |
4 tablespoons (62g) low-fat plain yogurt |
Total | 1 serving | |
| Alanine (g) | 1.6 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 4.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 9 | 2 |
| Ash (g) | 3.9 | 3.9 | 2.6 | 0.0 | 0.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.4 | 3.2 | 0.0 | 0.1 | 3.1 | 0.2 | 0.7 | 20 | 5 |
| Aspartic acid (g) | 4.5 | 6.8 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.3 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | 17.0 | 78.0 | 0.0 | 50.6 | 25.5 | 39.1 | 8.9 | 2.0 | 30.1 | 123.0 | 3.8 | 3.6 | 271.4 | 22.7 | 113.0 | 999 | 250 |
| Calories | 702.9 | 387.9 | 223.6 | 240.4 | 88.0 | 10.7 | 15.8 | 7.6 | 3.9 | 20.5 | 67.5 | 17.5 | 0.0 | 100.5 | 5.0 | 38.9 | 1,931 | 483 |
| Calories (kj) | 2,940.0 | 1,622.9 | 933.4 | 1,006.1 | 365.2 | 44.8 | 65.8 | 31.8 | 16.3 | 85.7 | 285.8 | 73.1 | 0.0 | 418.1 | 21.0 | 163.6 | 8,074 | 2,018 |
| Carbohydrates (g) | 117.5 | 0.0 | 52.3 | 0.0 | 20.5 | 2.0 | 1.9 | 1.3 | 0.7 | 3.7 | 15.9 | 4.5 | 0.0 | 20.1 | 1.0 | 4.3 | 246 | 61 |
| Cholesterol (mg) | 0.0 | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 221 | 55 |
| Copper (mg) | 1.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 32.6 | 0.0 | 7.8 | 0.0 | 3.7 | 1.5 | 0.4 | 0.9 | 0.2 | 2.1 | 4.0 | 0.0 | 0.0 | 4.0 | 0.8 | 0.0 | 58 | 15 |
| Folate (mcg) | 737.1 | 13.6 | 28.6 | 0.0 | 41.8 | 0.0 | 0.4 | 0.8 | 0.4 | 9.7 | 31.8 | 0.0 | 0.0 | 58.3 | 12.0 | 6.8 | 941 | 235 |
| Folate, DFE (mcg) | 737.1 | 13.6 | 28.6 | 0.0 | 41.8 | 0.0 | 0.4 | 0.8 | 0.4 | 9.7 | 31.8 | 0.0 | 0.0 | 58.3 | 12.0 | 6.8 | 941 | 235 |
| Folate, food (mcg) | 737.1 | 13.6 | 28.6 | 0.0 | 41.8 | 0.0 | 0.4 | 0.8 | 0.4 | 9.7 | 31.8 | 0.0 | 0.0 | 58.3 | 12.0 | 6.8 | 941 | 235 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | n/a | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | n/a | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 6.6 | 10.7 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.8 | 0.0 | 0.6 | 22 | 5 |
| Glycine (g) | 1.6 | 3.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 1.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 1.3 | 1.6 | 0.0 | 0.5 | 0.6 | 2.8 | 0.5 | 0.5 | 1.9 | 3.9 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 31 | 8 |
| Isoleucine (g) | 1.6 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 6.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.3 | 10 | 2 |
| Lysine (g) | 2.5 | 6.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.3 | 11 | 3 |
| Magnesium (mg) | 205.7 | 88.5 | 65.0 | 0.0 | 22.0 | 11.9 | 15.4 | 4.0 | 2.1 | 16.0 | 43.7 | 0.4 | 1.2 | 68.3 | 7.2 | 10.5 | 562 | 140 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.1 | 0.7 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 8 | 2 |
| Methionine (g) | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 2.6 | 0.0 | 7.5 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15 | 4 |
| Niacin (mg) | 2.3 | 35.5 | 1.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 45 | 11 |
| Pantothenic acid (mg) | 1.2 | 4.8 | 2.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 9 | 2 |
| Phenylalanine (g) | 2.0 | 2.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 720.0 | 714.5 | 122.2 | 0.0 | 63.8 | 14.7 | 21.0 | 8.1 | 2.9 | 22.0 | 75.4 | 0.2 | 0.0 | 112.6 | 6.8 | 88.9 | 1,973 | 493 |
| Phytosterols | n/a | n/a | 31.2 | 263.3 | 33.0 | 1.7 | 2.9 | 2.2 | 0.9 | 4.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | 341 | 85 |
| Polyunsaturated Fat (g) | 5.0 | 1.4 | 0.0 | 14.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,247.1 | 1,258.8 | 876.2 | 0.0 | 321.2 | 45.6 | 75.1 | 52.7 | 27.8 | 97.2 | 746.2 | 6.1 | 1.2 | 898.5 | 52.2 | 144.5 | 5,850 | 1,463 |
| Proline (g) | 1.6 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.4 | 5 | 1 |
| Protein (g) | 38.0 | 72.2 | 4.1 | 0.0 | 2.4 | 0.4 | 0.7 | 0.4 | 0.1 | 0.8 | 3.1 | 0.0 | 0.0 | 6.6 | 0.4 | 3.2 | 132 | 33 |
| Retinol (mcg) | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 39 | 10 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 1.9 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 8 | 2 |
| Selenium (mcg) | 15.9 | 108.9 | 1.6 | 0.0 | 1.1 | 0.9 | 0.2 | 0.6 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 1.8 | n/a | 2.0 | 135 | 34 |
| Serine (g) | 1.9 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 30.0 | 394.7 | 143.0 | 0.0 | 8.8 | 1.3 | 7.1 | 44.3 | 0.4 | 3.3 | 39.7 | 1.3 | 3.6 | 86.4 | 3.4 | 43.2 | 810 | 203 |
| Starch | n/a | n/a | 32.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | n/a | 6.6 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 20.6 | 0.0 | 10.9 | 0.0 | 9.3 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 9.4 | 4.5 | 0.0 | n/a | n/a | 4.3 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.6 | 0.7 | 3.9 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 1.4 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.1 | 8.8 | 0.1 | 27.2 | 0.2 | 0.6 | 0.9 | 0.4 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 1.4 | 0.1 | 1.0 | 53 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 1.6 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.3 | 6 | 2 |
| Vitamin A, IU (IU) | 115.7 | 102.1 | 36,886.2 | 0.0 | 4.4 | 0.0 | 53.3 | 800.6 | 0.0 | 62.1 | 464.4 | 0.0 | 0.0 | 30,905.8 | 462.2 | 31.5 | 69,888 | 17,472 |
| Vitamin A, RAE (mcg) | 4.3 | 30.6 | 1,843.4 | 0.0 | 0.0 | 0.0 | 2.7 | 40.0 | 0.0 | 3.1 | 23.8 | 0.0 | 0.0 | 1,545.7 | 23.1 | 8.6 | 3,525 | 881 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 2.5 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.6 | 4.1 | 6.2 | 0.0 | 16.3 | 0.8 | 0.3 | 0.0 | 0.3 | 0.7 | 36.9 | 0.0 | 0.0 | 241.2 | 1.5 | 0.5 | 314 | 79 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18 | 4 |
| Water (g) | 258.0 | 257.9 | 200.9 | 0.0 | 196.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.6 | 374.2 | 0.1 | 118.4 | 169.8 | 9.8 | 52.5 | 1,639 | 410 |
| Zinc (mg) | 6.6 | 2.0 | 0.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.