Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (200g) white bread |
2 (100g) eggs |
3 tablespoons (46g) milk |
1/3 cup (67g) sugar |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) butter |
1 to taste (0g) cream cheese |
1 to taste (0g) canned cherry pie filling |
1 to taste (182g) apples |
1 to taste (258g) peanut butter |
1 to taste (0g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.7 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 302.0 | 56.0 | 54.4 | 0.7 | 26.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 440 | 55 |
| Calories | 532.0 | 143.0 | 29.3 | 257.7 | 6.5 | 33.6 | n/a | n/a | n/a | n/a | n/a | 1,002 | 125 |
| Calories (kj) | 2,226.0 | 599.0 | 122.6 | 1,077.6 | 27.0 | 140.5 | n/a | n/a | n/a | n/a | n/a | 4,193 | 524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.2 | 0.7 | 2.1 | 66.6 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Cholesterol (mg) | 0.0 | 372.0 | 6.4 | 0.0 | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | 388 | 49 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 222.0 | 47.0 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 272 | 34 |
| Folate, DFE (mcg) | 342.0 | 47.0 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 392 | 49 |
| Folate, food (mcg) | 50.0 | 47.0 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
| Folic acid (mcg) | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 172 | 22 |
| Fructose (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.9 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 46.0 | 12.0 | 5.9 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Maltose (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 3.7 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Niacin (mg) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 198.0 | 198.0 | 42.5 | 0.0 | 1.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 441 | 55 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 200.0 | 138.0 | 69.1 | 1.3 | 11.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 421 | 53 |
| Proline (g) | 1.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 15.3 | 12.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Retinol (mcg) | 0.0 | 160.0 | 14.2 | 0.0 | 0.0 | 31.4 | n/a | n/a | n/a | n/a | n/a | 206 | 26 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | 3.1 | 1.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 34.6 | 30.7 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Serine (g) | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,022.0 | 142.0 | 22.4 | 0.7 | 0.3 | 33.5 | n/a | n/a | n/a | n/a | n/a | 1,221 | 153 |
| Starch (g) | 81.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 66.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Sugar (g) | 8.6 | 0.4 | n/a | 66.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 76 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.6 | 9.5 | 1.7 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 63.1 | 0.0 | 7.7 | 117.1 | n/a | n/a | n/a | n/a | n/a | 728 | 91 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 15.1 | 0.0 | 0.4 | 32.1 | n/a | n/a | n/a | n/a | n/a | 208 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 85 | 11 |
| Water (g) | 72.9 | 76.2 | 40.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 190 | 24 |
| Zinc (mg) | 1.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.