Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) angel hair pasta |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 1/2 lbs (680g) shrimp |
3 tablespoons (25g) garlic |
3/4 teaspoon (0g) hot chili flakes |
1/4 teaspoon (1g) fresh ground pepper |
1 to taste (0g) salt |
1 cup (235g) dry white wine |
2 cups (85g) fresh basil leaves |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 9.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 13 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.6 | 12.7 | 0.4 | n/a | 0.0 | n/a | 0.5 | 1.3 | 1.7 | 21 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 10.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 0.3 | 6.8 | 367.4 | 45.4 | n/a | 2.5 | n/a | 21.2 | 150.1 | 10.8 | 700 | 117 |
| Calories | 1,682.8 | 238.7 | 203.6 | 483.1 | 37.4 | n/a | 1.4 | n/a | 192.9 | 19.5 | 454.3 | 3,314 | 552 |
| Calories (kj) | 7,044.3 | 998.7 | 851.7 | 2,020.8 | 156.2 | n/a | 6.0 | n/a | 804.4 | 79.7 | 1,900.8 | 13,863 | 2,310 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 338.7 | 0.0 | 0.0 | 6.2 | 8.3 | n/a | 0.4 | n/a | 6.1 | 2.2 | 8.8 | 371 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 857.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 918 | 153 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 4 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.4 | 2.5 | 19 | 3 |
| Folate (mcg) | 1,075.0 | 0.0 | 0.9 | 129.3 | 0.8 | n/a | 0.1 | n/a | 2.4 | 57.7 | 23.0 | 1,289 | 215 |
| Folate, DFE (mcg) | 1,773.5 | 0.0 | 0.9 | 129.3 | 0.8 | n/a | 0.1 | n/a | 2.4 | 57.7 | 23.0 | 1,987 | 331 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.9 | 129.3 | 0.8 | n/a | 0.1 | n/a | 2.4 | 57.7 | 23.0 | 296 | 49 |
| Folic acid (mcg) | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 993 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 20.8 | 0.0 | 0.1 | 16.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | 40 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 8 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.0 | 1.4 | 0.4 | n/a | 0.1 | n/a | 0.6 | 2.7 | 3.7 | 24 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 7.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 13 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 8.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 11 | 2 |
| Magnesium (mg) | 240.4 | 0.0 | 0.6 | 149.7 | 6.3 | n/a | 1.0 | n/a | 23.5 | 54.3 | 169.4 | 645 | 108 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.3 | 1.0 | 5.9 | 12 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 6.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 12.7 | 40 | 7 |
| Niacin (mg) | 32.6 | 0.0 | 0.0 | 12.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.8 | 3.0 | 49 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 8 | 1 |
| Phosphorus (mg) | 857.3 | 0.0 | 6.8 | 1,660.1 | 38.4 | n/a | 0.9 | n/a | 42.3 | 47.5 | 388.1 | 3,041 | 507 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 95.2 | 155 | 26 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.9 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 23.0 | 31 | 5 |
| Potassium (mg) | 1,011.5 | 0.3 | 6.8 | 768.8 | 100.6 | n/a | 7.6 | n/a | 167.0 | 250.2 | 403.0 | 2,716 | 453 |
| Proline (g) | 7.1 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 12 | 2 |
| Protein (g) | 59.1 | 0.0 | 0.2 | 92.6 | 1.6 | n/a | 0.1 | n/a | 0.2 | 2.7 | 9.2 | 166 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 367.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 3.7 | 14.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 24 | 4 |
| Selenium (mcg) | 286.7 | 0.0 | 0.3 | 201.4 | 3.6 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 493 | 82 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 7 | 1 |
| Sodium (mg) | 27.2 | 0.5 | 202.8 | 3,851.0 | 4.3 | n/a | 0.1 | n/a | 11.8 | 3.4 | 1.4 | 4,102 | 684 |
| Starch (g) | 283.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 284 | 47 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 5 | 1 |
| Sugar (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.3 | 0.3 | 2.4 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.7 | 9.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 6.3 | 21 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7.5 | 13 | 2 |
| Total Fat (g) | 6.8 | 27.0 | 23.0 | 6.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 46.1 | 111 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 1,224.7 | 2.3 | n/a | 3.1 | n/a | 0.0 | 4,473.2 | 19.6 | 6,433 | 1,072 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 367.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 223.9 | 0.7 | 786 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | n/a | 0.0 | 15.3 | 0.5 | 24 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 13.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Water (g) | 44.9 | 0.0 | 4.5 | 564.8 | 14.7 | n/a | 0.1 | n/a | 204.3 | 78.1 | 1.5 | 913 | 152 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 6.6 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.7 | 4.4 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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