Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) kosher salt |
1 cup (245g) plain yogurt |
1 cup (200g) sugar |
3 large (150g) eggs |
2 teaspoons (4g) lemon zest |
1/2 teaspoon (2g) pure vanilla extract |
1/2 cup (109g) vegetable oil |
1 1/2 cups (222g) blueberries |
1 tablespoon (7g) all-purpose flour |
1/3 cup (81g) fresh lemon juice |
1/3 cup (67g) sugar |
1 cup (120g) confectioners' sugar |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 6.6 | 3.0 | 1.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.7 | n/a | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 677.5 | 0.7 | 296.5 | 2.0 | 84.0 | 5.4 | 0.2 | 0.0 | 13.3 | 1.1 | 4.9 | 0.7 | 1.2 | 1.8 | 1,117 | 140 |
| Calories | 682.5 | 4.7 | 0.0 | 149.5 | 774.0 | 214.5 | 1.9 | 6.0 | 963.6 | 126.5 | 27.3 | 17.9 | 257.7 | 466.8 | 6.5 | 3,699 | 462 |
| Calories (kj) | 2,855.6 | 19.6 | 0.0 | 629.7 | 3,236.0 | 898.5 | 7.9 | 25.3 | 4,031.9 | 532.8 | 114.2 | 73.9 | 1,077.6 | 1,952.4 | 26.8 | 15,482 | 1,935 |
| Carbohydrates (g) | 143.1 | 2.2 | 0.0 | 11.4 | 200.0 | 1.1 | 0.6 | 0.3 | 0.0 | 32.2 | 5.7 | 5.6 | 66.6 | 119.7 | 2.0 | 591 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 17.2 | 0.0 | 70.5 | 0.5 | 0.0 | 0.0 | 13.3 | 1.9 | 16.3 | 0.0 | 0.0 | 5.9 | 174 | 22 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 17.2 | 0.0 | 70.5 | 0.5 | 0.0 | 0.0 | 13.3 | 1.9 | 16.3 | 0.0 | 0.0 | 5.9 | 174 | 22 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 17.2 | 0.0 | 70.5 | 0.5 | 0.0 | 0.0 | 13.3 | 1.9 | 16.3 | 0.0 | 0.0 | 5.9 | 174 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 10.8 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 1.7 | n/a | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 1.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.9 | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.8 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 3.6 | 0.0 | 29.4 | 0.0 | 18.0 | 0.6 | 0.3 | 0.0 | 13.3 | 1.6 | 4.9 | 0.0 | 0.0 | 1.8 | 115 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 5.5 | 0.0 | 0.0 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 912.5 | 0.0 | 232.8 | 0.0 | 297.0 | 0.5 | 0.1 | 0.0 | 26.6 | 8.1 | 6.5 | 0.0 | 0.0 | 2.4 | 1,689 | 211 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,057 | 132 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 59.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Potassium (mg) | 200.6 | 0.5 | 0.2 | 379.8 | 4.0 | 207.0 | 6.4 | 3.1 | 0.0 | 170.9 | 8.0 | 83.7 | 1.3 | 2.4 | 30.4 | 1,098 | 137 |
| Proline (g) | 2.2 | n/a | 0.0 | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 8.5 | 0.0 | 18.8 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 5.1 | 0.0 | 4.7 | 0.0 | 0.0 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 5.4 | 1.2 | 46.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 0.4 | 0.7 | 0.0 | 120 | 15 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 726.2 | 1,162.7 | 112.7 | 2.0 | 213.0 | 0.2 | 0.2 | 0.0 | 2.2 | 0.1 | 0.8 | 0.7 | 2.4 | 0.3 | 2,227 | 278 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 66.5 | n/a | 0.1 | 267 | 33 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 11.4 | 199.6 | 0.6 | 0.2 | 0.3 | 0.0 | 22.1 | 0.0 | 2.0 | 66.5 | 117.4 | 0.7 | 421 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 15.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 8.0 | 0.0 | 14.3 | 0.0 | 0.0 | 109.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 134 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 242.6 | 0.0 | 810.0 | 2.0 | 0.0 | 0.0 | 119.9 | 0.0 | 4.9 | 0.0 | 0.0 | 1.8 | 1,181 | 148 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 240.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 21.5 | 0.0 | 31.4 | 0.0 | 0.0 | 11.4 | 71 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 16 |
| Water (g) | 22.4 | 0.4 | 0.0 | 215.4 | 0.0 | 114.2 | 3.3 | 1.1 | 0.0 | 186.9 | 0.9 | 75.0 | 0.0 | 0.3 | 27.2 | 647 | 81 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 1.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.