Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (3g) smoked paprika |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) sea salt |
1/2 teaspoon (1g) fresh ground black pepper |
20 ounces (567g) pork chops |
1 teaspoon (5g) canola oil |
1 cup (330g) frozen corn kernels |
1/2 cup (80g) diced onions |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
1/2 cup (75g) grape tomatoes |
1/4 teaspoon (2g) sea salt |
2 teaspoons (9g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 5.4 | 0.0 | 2.0 | 0.3 | 0.5 | 0.1 | 0.4 | 1.5 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | 56 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.8 | 8.0 | 2.3 | 0.6 | 0.4 | 5.1 | 107.7 | 0.0 | 9.9 | 18.4 | 11.9 | 1.7 | 7.5 | 0.4 | 0.0 | 182 | 45 |
| Calories | 9.6 | 1.3 | 2.0 | 2.6 | 0.0 | 2.9 | 963.9 | 39.8 | 310.2 | 32.0 | 23.8 | 4.1 | 13.4 | 0.0 | 79.6 | 1,485 | 371 |
| Calories (kj) | 40.4 | 5.5 | 8.6 | 10.7 | 0.0 | 12.1 | 4,031.4 | 166.5 | 1,290.3 | 132.8 | 100.0 | 16.7 | 55.1 | 0.0 | 332.9 | 6,203 | 1,551 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | 33 | 8 |
| Carbohydrates (g) | 1.8 | 0.3 | 0.5 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 73.7 | 7.5 | 5.5 | 0.9 | 2.9 | 0.0 | 0.0 | 94 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.9 | 1.4 | 2.0 | 0.4 | 0.9 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 1.7 | 1.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 102.3 | 15.2 | 11.9 | 3.8 | 11.2 | 0.0 | 0.0 | 148 | 37 |
| Folate, DFE (mcg) | 1.7 | 1.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 102.3 | 15.2 | 11.9 | 3.8 | 11.2 | 0.0 | 0.0 | 148 | 37 |
| Folate, food (mcg) | 1.7 | 1.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 102.3 | 15.2 | 11.9 | 3.8 | 11.2 | 0.0 | 0.0 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.3 | 0.4 | 1.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 1.4 | 0.2 | 0.9 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 2.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 2.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 6.1 | 1.4 | 0.7 | 0.6 | 0.0 | 2.0 | 141.8 | 0.0 | 95.7 | 8.0 | 11.9 | 2.1 | 8.2 | 0.0 | 0.0 | 278 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 29 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 5.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 10.7 | 0.7 | 1.9 | 3.2 | 0.0 | 1.8 | 1,185.0 | 0.0 | 247.5 | 23.2 | 23.8 | 3.6 | 17.9 | 0.0 | 0.0 | 1,519 | 380 |
| Phytosterols (mg) | 6.0 | 1.0 | 0.5 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 12.0 | 10.7 | n/a | 5.2 | 0.0 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 12 | 3 |
| Potassium (mg) | 77.9 | 6.3 | 5.9 | 9.2 | 0.1 | 15.3 | 1,944.8 | 0.0 | 828.3 | 116.8 | 208.3 | 34.7 | 176.6 | 0.1 | 0.0 | 3,424 | 856 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 117.4 | 0.0 | 10.3 | 0.9 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 19 | 5 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 191.6 | 0.0 | 2.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 2.3 | 0.1 | 0.4 | 0.5 | 581.4 | 0.2 | 311.9 | 0.0 | 13.2 | 3.2 | 3.6 | 0.4 | 3.7 | 581.4 | 0.0 | 1,502 | 376 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 2.9 | 0.6 | 2.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 1.6 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 4 | 1 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 4.5 | 2.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 9.0 | 68 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,682.9 | 8.5 | 0.0 | 0.0 | 0.0 | 6.3 | 34.0 | 0.0 | 13.2 | 1.6 | 440.3 | 150.9 | 620.6 | 0.0 | 0.0 | 2,958 | 740 |
| Vitamin A, RAE (mcg) | 84.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 11.3 | 0.0 | 0.0 | 0.0 | 21.4 | 7.6 | 31.3 | 0.0 | 0.0 | 156 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 5.9 | 95.7 | 16.6 | 10.2 | 0.0 | 0.0 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Water (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 395.2 | 0.0 | 241.6 | 71.3 | 111.7 | 12.8 | 70.4 | 0.0 | 0.0 | 904 | 226 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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