Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (8g) ground cinnamon |
1 teaspoon (2g) ground cardamom |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) allspice |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (3g) salt |
1 lb (454g) carrots |
1 1/2 cups (300g) granulated sugar |
1/2 cup (110g) light-brown sugar |
4 large (200g) eggs |
1 1/2 cups (327g) vegetable oil |
1 cup (137g) nuts |
1 cup (145g) raisins |
12 ounces (341g) cream cheese |
6 tablespoons (85g) unsalted butter |
4 teaspoons (16g) sour cream |
2 teaspoons (8g) vanilla extract |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cloves |
1 tablespoon (6g) cardamom |
1 3/4 cups (210g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.5 | 0.0 | 1.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.0 | 3.1 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Ash (g) | 1.5 | 4.1 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 4.4 | 0.0 | 0.5 | 2.1 | 0.0 | 5.7 | 2.7 | 4.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 33 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 2.7 | 0.0 | 2.8 | 0.2 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 423.4 | 0.0 | 78.2 | 7.7 | 1.0 | 7.1 | 6.6 | 1.0 | 0.7 | 149.8 | 3.0 | 91.3 | 112.0 | 0.0 | 95.9 | 72.5 | 334.0 | 20.4 | 17.4 | 0.9 | 0.4 | 3.6 | 22.2 | 2.1 | 1,498 | 94 |
| Calories | 1,137.5 | 2.9 | 0.0 | 19.3 | 6.2 | 2.9 | 3.6 | 2.6 | 4.8 | 0.0 | 186.1 | 1,161.0 | 418.0 | 286.0 | 2,890.7 | 813.8 | 433.6 | 1,165.5 | 610.9 | 30.6 | 24.2 | 0.0 | 1.8 | 18.0 | 816.9 | 10,037 | 627 |
| Calories (kj) | 4,759.4 | 12.2 | 0.0 | 80.7 | 26.1 | 12.1 | 14.9 | 11.0 | 20.0 | 0.0 | 785.4 | 4,854.0 | 1,749.0 | 1,198.0 | 12,095.7 | 3,404.5 | 1,815.4 | 4,876.8 | 2,555.1 | 128.1 | 101.2 | 0.0 | 7.5 | 75.6 | 3,416.7 | 42,000 | 2,625 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 1.4 | 0.0 | 6.3 | 1.4 | 0.3 | 0.7 | 0.7 | 1.1 | 0.0 | 43.5 | 299.9 | 107.9 | 1.4 | 0.0 | 34.7 | 114.8 | 13.9 | 0.1 | 0.5 | 1.1 | 0.0 | 0.3 | 4.0 | 209.5 | 1,082 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 374.9 | 183.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,310 | 82 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 4.1 | 0.6 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 46 | 3 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 1.0 | 0.4 | 0.7 | 0.0 | 86.3 | 0.0 | 1.1 | 94.0 | 0.0 | 68.5 | 7.3 | 37.5 | 2.6 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 383 | 24 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 1.0 | 0.4 | 0.7 | 0.0 | 86.3 | 0.0 | 1.1 | 94.0 | 0.0 | 68.5 | 7.3 | 37.5 | 2.6 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 383 | 24 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 1.0 | 0.4 | 0.7 | 0.0 | 86.3 | 0.0 | 1.1 | 94.0 | 0.0 | 68.5 | 7.3 | 37.5 | 2.6 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 383 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 1.2 | 0.0 | n/a | n/a | 43.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 47 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 1.5 | 0.7 | n/a | n/a | 40.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 45 | 3 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 3.3 | 0.0 | 6.1 | 0.2 | 4.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.6 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.8 | 3.5 | 0.0 | 5.1 | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 21 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.0 | 1.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.9 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.2 | 0.0 | 1.9 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.8 | 0.0 | 1.0 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 68.8 | 2.2 | 0.0 | 4.7 | 4.6 | 1.0 | 2.9 | 1.4 | 2.6 | 0.0 | 54.5 | 0.0 | 9.9 | 24.0 | 0.0 | 308.3 | 46.4 | 30.7 | 1.7 | 1.6 | 1.0 | 0.0 | 1.5 | 13.3 | 0.0 | 581 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 10 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 90.2 | 43.0 | 0.1 | 29.4 | 17.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 189 | 12 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.2 | 0.0 | 6.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 3.1 | 0.0 | 1.7 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.4 | 0.0 | 1.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 337.5 | 570.3 | 0.0 | 5.0 | 3.6 | 1.2 | 1.2 | 1.1 | 2.0 | 0.0 | 158.9 | 0.0 | 4.4 | 396.0 | 0.0 | 596.0 | 146.5 | 361.2 | 20.4 | 18.2 | 0.5 | 0.0 | 0.6 | 10.3 | 0.0 | 2,635 | 165 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 0.9 | 0.3 | 2.8 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3,165.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.7 | n/a | 3,177 | 199 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 178.8 | 14.8 | 0.1 | 4.9 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 13 |
| Potassium (mg) | 334.4 | 0.3 | 0.0 | 33.6 | 22.4 | 1.9 | 12.2 | 10.5 | 24.9 | 0.2 | 1,452.8 | 6.0 | 146.3 | 276.0 | 0.0 | 817.9 | 1,086.1 | 470.3 | 20.4 | 22.3 | 12.4 | 0.1 | 6.1 | 64.9 | 4.2 | 4,826 | 302 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | 1.2 | 0.4 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 0.1 | 25.1 | 0.0 | 23.7 | 4.5 | 20.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 113 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,223.5 | 571.7 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,143 | 134 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 42.3 | 9.5 | 0.1 | 65.7 | 43.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 11 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 1.3 | 61.4 | 0.0 | 10.3 | 0.9 | 8.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 193 | 12 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.0 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Sodium (mg) | 6.3 | 453.8 | 1,258.6 | 0.8 | 0.4 | 0.1 | 2.7 | 0.8 | 0.8 | 1,162.7 | 313.3 | 3.0 | 30.8 | 284.0 | 0.0 | 916.5 | 16.0 | 1,094.0 | 9.4 | 12.7 | 0.8 | 581.4 | 1.3 | 1.0 | 4.2 | 6,155 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 3.9 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.3 | 299.4 | 104.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 420 | 26 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 21.5 | 299.4 | 106.7 | 0.7 | 0.0 | 6.4 | 85.8 | 10.9 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 205.4 | 740 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.1 | 0.0 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 2.1 | 46.8 | 15.0 | 0.2 | 1.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 19.0 | 327.0 | 70.5 | 0.7 | 116.7 | 69.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 612 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.7 | 0.0 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.6 | 5.9 | 5.4 | 0.0 | 0.0 | 75,845.2 | 0.0 | 0.0 | 1,080.0 | 0.0 | 6.9 | 0.0 | 4,576.9 | 2,129.1 | 98.7 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 83,775 | 5,236 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3,790.9 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,247.3 | 582.8 | 27.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5,971 | 373 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 35 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 85.2 | 51.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 19 |
| Water (g) | 37.3 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 4.7 | 0.0 | 400.8 | 0.1 | 1.5 | 152.3 | 0.0 | 2.4 | 22.4 | 185.5 | 15.3 | 11.8 | 4.4 | 0.0 | 0.0 | 0.5 | 0.5 | 841 | 53 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 5.2 | 0.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.