Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) yukon gold potatoes |
1 lb (455g) mushrooms |
1 tablespoon (14g) butter |
4 ounces (113g) bacon |
1 large (150g) onions |
4 (12g) garlic cloves |
1/3 cup (42g) all-purpose flour |
4 cups (976g) chicken broth |
1 1/2 cups (357g) whipping cream |
1/4 cup (59g) dry sherry |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (1g) fresh thyme leaves |
1 lb (453g) crabmeat |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 4.7 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Arginine (g) | 0.4 | 0.4 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 7.2 | n/a | 10 | 1 |
Ash (g) | 4.2 | 3.9 | 0.3 | 2.8 | 0.5 | 0.2 | 0.2 | 10.0 | 1.6 | 0.1 | 0.3 | 0.0 | 8.2 | n/a | 32 | 4 |
Aspartic acid (g) | 2.1 | 0.9 | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 8.6 | n/a | 14 | 2 |
Beta-sitosterol | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 22.7 | 13.7 | 3.4 | 6.8 | 34.5 | 21.7 | 6.2 | 39.0 | 232.1 | 4.7 | 18.2 | 3.2 | 208.5 | n/a | 615 | 77 |
Calories | 395.0 | 100.1 | 101.8 | 519.4 | 60.0 | 17.9 | 151.5 | 156.2 | 1,231.7 | 49.0 | 13.3 | 0.8 | 380.8 | n/a | 3,177 | 397 |
Calories (kj) | 1,657.1 | 423.2 | 425.9 | 2,175.0 | 249.0 | 74.8 | 633.9 | 653.9 | 5,151.5 | 204.7 | 55.4 | 3.4 | 1,591.2 | n/a | 13,299 | 1,662 |
Campesterol | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 91.4 | 14.8 | 0.0 | 0.7 | 14.0 | 4.0 | 31.8 | 3.7 | 10.0 | 1.6 | 3.3 | 0.2 | 0.0 | n/a | 175 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 190.4 | n/a | 787 | 98 |
Copper (mg) | 0.9 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 7 | 1 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.2 | 4.6 | 0.0 | 0.0 | 2.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
Folate (mcg) | 45.4 | 77.4 | 0.4 | 2.3 | 28.5 | 0.4 | 10.8 | 19.5 | 14.3 | 0.6 | 1.4 | 0.4 | 199.5 | n/a | 401 | 50 |
Folate, DFE (mcg) | 45.4 | 77.4 | 0.4 | 2.3 | 28.5 | 0.4 | 10.8 | 19.5 | 14.3 | 0.6 | 1.4 | 0.4 | 199.5 | n/a | 401 | 50 |
Folate, food (mcg) | 45.4 | 77.4 | 0.4 | 2.3 | 28.5 | 0.4 | 10.8 | 19.5 | 14.3 | 0.6 | 1.4 | 0.4 | 199.5 | n/a | 401 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | 0.8 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.7 | 6.7 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Glutamic acid (g) | 1.4 | 1.6 | 0.0 | 1.9 | 0.4 | 0.1 | 1.4 | n/a | 1.5 | n/a | n/a | n/a | 14.1 | n/a | 23 | 3 |
Glycine (g) | 0.3 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 5.0 | n/a | 7 | 1 |
Histidine (g) | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 2.3 | 0.0 | 0.5 | 0.3 | 0.2 | 0.5 | 2.0 | 0.1 | 0.2 | 0.9 | 0.1 | 2.7 | n/a | 11 | 1 |
Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 4.0 | n/a | 6 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 6.6 | n/a | 10 | 1 |
Lysine (g) | 0.5 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 7.2 | n/a | 10 | 1 |
Magnesium (mg) | 99.9 | 41.0 | 0.3 | 13.6 | 15.0 | 3.0 | 9.2 | 9.8 | 25.0 | 6.5 | 2.2 | 1.3 | 222.1 | n/a | 449 | 56 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 22.7 | 0.0 | 0.0 | 0.0 | 2.3 | 38.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 67 | 8 |
Niacin (mg) | 6.5 | 16.4 | 0.0 | 4.3 | 0.2 | 0.1 | 0.5 | 13.4 | 0.1 | 0.1 | 0.1 | 0.0 | 5.0 | n/a | 47 | 6 |
Pantothenic acid (mg) | 2.4 | 6.8 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 1.6 | n/a | 13 | 2 |
Phenylalanine (g) | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 3.5 | n/a | 5 | 1 |
Phosphorus (mg) | 199.8 | 391.3 | 3.4 | 213.2 | 43.5 | 18.4 | 45.0 | 292.8 | 221.3 | 11.8 | 10.2 | 0.8 | 992.8 | n/a | 2,444 | 306 |
Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
Polyunsaturated Fat (g) | 0.2 | 0.7 | 0.4 | 5.5 | 0.0 | 0.0 | 0.2 | 1.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 14 | 2 |
Potassium (mg) | 1,720.6 | 1,447.0 | 3.4 | 235.9 | 219.0 | 48.1 | 44.5 | 839.4 | 267.8 | 58.4 | 136.0 | 4.9 | 924.8 | n/a | 5,950 | 744 |
Proline (g) | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 2.7 | n/a | 5 | 1 |
Protein (g) | 8.5 | 14.1 | 0.1 | 13.2 | 1.7 | 0.8 | 4.3 | 19.7 | 7.3 | 0.0 | 0.0 | 0.0 | 82.9 | n/a | 153 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.2 | 0.0 | 31.7 | n/a | 1,586 | 198 |
Riboflavin (mg) | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 7.3 | 17.0 | 0.1 | 0.0 | 0.1 | 1.6 | 82.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 109 | 14 |
Selenium (mcg) | 1.4 | 42.3 | 0.1 | 22.9 | 0.8 | 1.7 | 14.1 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 165.0 | n/a | 250 | 31 |
Serine (g) | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 3.3 | n/a | 5 | 1 |
Sodium (mg) | 18.2 | 22.8 | 101.4 | 944.6 | 6.0 | 2.0 | 0.8 | 2,986.6 | 135.7 | 3.0 | 166.6 | 0.1 | 3,789.9 | n/a | 8,177 | 1,022 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.9 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 3.9 | 9.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 2.8 | 0.4 | 0.5 | 1.7 | n/a | n/a | n/a | 25 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Threonine (g) | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 3.4 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 1.5 | 11.5 | 51.1 | 0.2 | 0.1 | 0.4 | 5.6 | 132.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 206 | 26 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 2.8 | n/a | 4 | 1 |
Valine (g) | 0.5 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 3.9 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 13.6 | 0.0 | 354.9 | 42.0 | 3.0 | 1.1 | 0.0 | 0.0 | 5,247.9 | 0.0 | 13.4 | 38.0 | 108.8 | n/a | 5,823 | 728 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,467.3 | 0.0 | 0.9 | 1.9 | 31.7 | n/a | 1,611 | 201 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 40.8 | n/a | 43 | 5 |
Vitamin B-6 (mg) | 1.4 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
Vitamin C (mg) | 59.0 | 9.6 | 0.0 | 0.0 | 11.1 | 3.7 | 0.0 | 0.0 | 2.1 | 0.0 | 2.2 | 1.3 | 31.7 | n/a | 121 | 15 |
Vitamin D (IU) | 0.0 | 31.9 | 8.5 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 208 | 26 |
Water (g) | 349.5 | 420.7 | 2.3 | 45.6 | 133.7 | 7.0 | 5.0 | 936.5 | 206.0 | 51.1 | 13.4 | 0.5 | 360.7 | n/a | 2,532 | 316 |
Zinc (mg) | 1.4 | 2.4 | 0.0 | 1.3 | 0.3 | 0.1 | 0.3 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 27.0 | n/a | 35 | 4 |
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