Nutritional Facts: Dungeness & Mushroom Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yukon gold potatoes
1 lb (455g)
mushrooms
1 tablespoon (14g)
butter
4 ounces (113g)
bacon
1 large (150g)
onions
4 (12g)
garlic cloves
1/3 cup (42g)
all-purpose flour
4 cups (976g)
chicken broth
1 1/2 cups (357g)
whipping cream
1/4 cup (59g)
dry sherry
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (1g)
fresh thyme leaves
1 lb (453g)
crabmeat
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.9 0.0 0.8 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 4.7 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a 6 1
Arginine (g) 0.4 0.4 0.0 0.9 0.2 0.1 0.2 n/a 0.3 n/a n/a n/a 7.2 n/a 10 1
Ash (g) 4.2 3.9 0.3 2.8 0.5 0.2 0.2 10.0 1.6 0.1 0.3 0.0 8.2 n/a 32 4
Aspartic acid (g) 2.1 0.9 0.0 1.2 0.1 0.1 0.2 n/a 0.6 n/a n/a n/a 8.6 n/a 14 2
Beta-sitosterol n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.7 13.7 3.4 6.8 34.5 21.7 6.2 39.0 232.1 4.7 18.2 3.2 208.5 n/a 615 77
Calories 395.0 100.1 101.8 519.4 60.0 17.9 151.5 156.2 1,231.7 49.0 13.3 0.8 380.8 n/a 3,177 397
Calories (kj) 1,657.1 423.2 425.9 2,175.0 249.0 74.8 633.9 653.9 5,151.5 204.7 55.4 3.4 1,591.2 n/a 13,299 1,662
Campesterol n/a 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 91.4 14.8 0.0 0.7 14.0 4.0 31.8 3.7 10.0 1.6 3.3 0.2 0.0 n/a 175 22
Cholesterol (mg) 0.0 0.0 30.5 77.1 0.0 0.0 0.0 0.0 489.1 0.0 0.0 0.0 190.4 n/a 787 98
Copper (mg) 0.9 1.4 0.0 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 4.2 n/a 7 1
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.9 n/a 1 0
Dietary Fiber (g) 8.2 4.6 0.0 0.0 2.6 0.3 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 17 2
Folate (mcg) 45.4 77.4 0.4 2.3 28.5 0.4 10.8 19.5 14.3 0.6 1.4 0.4 199.5 n/a 401 50
Folate, DFE (mcg) 45.4 77.4 0.4 2.3 28.5 0.4 10.8 19.5 14.3 0.6 1.4 0.4 199.5 n/a 401 50
Folate, food (mcg) 45.4 77.4 0.4 2.3 28.5 0.4 10.8 19.5 14.3 0.6 1.4 0.4 199.5 n/a 401 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.8 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 6.7 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 1.4 1.6 0.0 1.9 0.4 0.1 1.4 n/a 1.5 n/a n/a n/a 14.1 n/a 23 3
Glycine (g) 0.3 0.4 0.0 0.9 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 5.0 n/a 7 1
Histidine (g) 0.2 0.3 0.0 0.5 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 1.7 n/a 3 0
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 2.3 0.0 0.5 0.3 0.2 0.5 2.0 0.1 0.2 0.9 0.1 2.7 n/a 11 1
Isoleucine (g) 0.3 0.3 0.0 0.6 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 4.0 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 0.0 1.0 0.0 0.0 0.3 n/a 0.7 n/a n/a 0.0 6.6 n/a 10 1
Lysine (g) 0.5 0.5 0.0 1.1 0.1 0.0 0.1 n/a 0.6 n/a n/a 0.0 7.2 n/a 10 1
Magnesium (mg) 99.9 41.0 0.3 13.6 15.0 3.0 9.2 9.8 25.0 6.5 2.2 1.3 222.1 n/a 449 56
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.0 0.0 0.2 0.2 0.3 1.0 0.0 0.1 n/a 0.0 0.2 n/a 3 0
Methionine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 2.3 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 3.0 22.7 0.0 0.0 0.0 2.3 38.1 0.0 0.0 0.0 0.4 n/a 67 8
Niacin (mg) 6.5 16.4 0.0 4.3 0.2 0.1 0.5 13.4 0.1 0.1 0.1 0.0 5.0 n/a 47 6
Pantothenic acid (mg) 2.4 6.8 0.0 0.6 0.2 0.1 0.2 0.2 0.9 0.0 n/a 0.0 1.6 n/a 13 2
Phenylalanine (g) 0.4 0.4 0.0 0.5 0.0 0.0 0.2 n/a 0.4 n/a n/a n/a 3.5 n/a 5 1
Phosphorus (mg) 199.8 391.3 3.4 213.2 43.5 18.4 45.0 292.8 221.3 11.8 10.2 0.8 992.8 n/a 2,444 306
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 0.2 0.7 0.4 5.5 0.0 0.0 0.2 1.1 4.9 0.0 0.0 0.0 0.6 n/a 14 2
Potassium (mg) 1,720.6 1,447.0 3.4 235.9 219.0 48.1 44.5 839.4 267.8 58.4 136.0 4.9 924.8 n/a 5,950 744
Proline (g) 0.3 0.3 0.0 0.7 0.0 0.0 0.5 n/a 0.7 n/a n/a n/a 2.7 n/a 5 1
Protein (g) 8.5 14.1 0.1 13.2 1.7 0.8 4.3 19.7 7.3 0.0 0.0 0.0 82.9 n/a 153 19
Retinol (mcg) 0.0 0.0 95.3 12.5 0.0 0.0 0.0 0.0 1,445.9 0.0 0.2 0.0 31.7 n/a 1,586 198
Riboflavin (mg) 0.1 1.8 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 0.1 0.2 7.3 17.0 0.1 0.0 0.1 1.6 82.2 0.0 0.0 0.0 0.4 n/a 109 14
Selenium (mcg) 1.4 42.3 0.1 22.9 0.8 1.7 14.1 0.0 1.8 0.1 0.1 n/a 165.0 n/a 250 31
Serine (g) 0.4 0.4 0.0 0.5 0.0 0.0 0.2 n/a 0.4 n/a n/a n/a 3.3 n/a 5 1
Sodium (mg) 18.2 22.8 101.4 944.6 6.0 2.0 0.8 2,986.6 135.7 3.0 166.6 0.1 3,789.9 n/a 8,177 1,022
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 3.9 9.0 0.0 0.0 6.4 0.1 0.1 2.8 0.4 0.5 1.7 n/a n/a n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.3 0.5 0.0 0.5 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 3.4 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.2 3.8 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 1.5 11.5 51.1 0.2 0.1 0.4 5.6 132.1 0.0 0.0 0.0 2.7 n/a 206 26
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 1.2 n/a 2 0
Tyrosine (g) 0.3 0.2 0.0 0.4 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 2.8 n/a 4 1
Valine (g) 0.5 1.1 0.0 0.7 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 3.9 n/a 7 1
Vitamin A, IU (IU) 13.6 0.0 354.9 42.0 3.0 1.1 0.0 0.0 5,247.9 0.0 13.4 38.0 108.8 n/a 5,823 728
Vitamin A, RAE (mcg) 0.0 0.0 97.1 12.5 0.0 0.0 0.0 0.0 1,467.3 0.0 0.9 1.9 31.7 n/a 1,611 201
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.8 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.0 40.8 n/a 43 5
Vitamin B-6 (mg) 1.4 0.5 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a 3 0
Vitamin C (mg) 59.0 9.6 0.0 0.0 11.1 3.7 0.0 0.0 2.1 0.0 2.2 1.3 31.7 n/a 121 15
Vitamin D (IU) 0.0 31.9 8.5 71.4 0.0 0.0 0.0 0.0 96.4 0.0 0.0 0.0 n/a n/a 208 26
Water (g) 349.5 420.7 2.3 45.6 133.7 7.0 5.0 936.5 206.0 51.1 13.4 0.5 360.7 n/a 2,532 316
Zinc (mg) 1.4 2.4 0.0 1.3 0.3 0.1 0.3 1.0 0.8 0.1 0.0 0.0 27.0 n/a 35 4

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