Nutritional Facts: Green Goddess Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
mayonnaise
3/4 cup (173g)
sour cream
1/2 cup (30g)
parsley
1 tablespoon (5g)
tarragon
2 teaspoons (0g)
white wine vinegar
1 teaspoon (8g)
anchovy paste
1 teaspoon (2g)
lemon zest
1 teaspoon (5g)
lemon juice
2 (6g)
garlic cloves
1/3 cup (16g)
chives
1/4 teaspoon (0g)
salt and pepper
1 teaspoon (2g)
tarragon
Total 1 serving
Alanine n/a 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Ash n/a 1.5 0.7 0.6 n/a 0.9 0.0 0.0 0.1 0.2 n/a 0.2 4 1
Aspartic acid n/a 0.4 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 189.8 41.4 54.7 n/a 18.6 2.7 0.3 10.9 14.7 n/a 20.5 353 59
Calories n/a 332.9 10.8 14.2 n/a 16.8 0.9 1.1 8.9 4.8 n/a 5.3 396 66
Calories (kj) n/a 1,395.5 45.3 59.3 n/a 70.3 3.9 4.6 37.4 20.1 n/a 22.2 1,659 276
Carbohydrates n/a 5.0 1.9 2.4 n/a 0.0 0.3 0.4 2.0 0.7 n/a 0.9 14 2
Cholesterol n/a 89.7 0.0 0.0 n/a 6.8 0.0 0.0 0.0 0.0 n/a 0.0 97 16
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 1.0 0.4 n/a 0.0 0.2 0.0 0.1 0.4 n/a 0.1 2 0
Folate n/a 12.1 45.6 13.2 n/a 1.0 0.3 1.0 0.2 16.8 n/a 4.9 95 16
Folate, DFE n/a 12.1 45.6 13.2 n/a 1.0 0.3 1.0 0.2 16.8 n/a 4.9 95 16
Folate, food n/a 12.1 45.6 13.2 n/a 1.0 0.3 1.0 0.2 16.8 n/a 4.9 95 16
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.0 0.1 n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 2 0
Glycine n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.3 1.9 1.6 n/a 0.4 0.0 0.0 0.1 0.3 n/a 0.6 5 1
Isoleucine n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 6.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Leucine n/a 0.5 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.4 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium n/a 17.3 15.0 16.7 n/a 5.5 0.3 0.3 1.5 6.7 n/a 6.2 69 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 8.7 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Niacin n/a 0.2 0.4 0.4 n/a 1.6 0.0 0.0 0.0 0.1 n/a 0.2 3 0
Pantothenic acid n/a 0.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 198.4 17.4 15.0 n/a 20.2 0.2 0.4 9.2 9.3 n/a 5.6 276 46
Phytosterols n/a n/a 1.5 3.9 n/a n/a 0.7 n/a n/a 1.4 n/a 1.5 9 1
Polyunsaturated Fat n/a 1.4 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Potassium n/a 243.2 166.2 145.0 n/a 43.5 3.2 5.2 24.1 47.3 n/a 54.4 732 122
Proline n/a 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Protein n/a 3.6 0.9 1.1 n/a 2.3 0.0 0.0 0.4 0.5 n/a 0.4 9 2
Retinol n/a 300.2 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 301 50
Riboflavin n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 19.8 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 20 3
Selenium n/a 4.5 0.0 0.2 n/a 5.4 0.0 0.0 0.9 0.1 n/a 0.1 11 2
Serine n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 138.0 16.8 3.0 n/a 293.4 0.1 0.1 1.0 0.5 n/a 1.1 454 76
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 6.0 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.3 n/a n/a 7 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.8 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 34.0 0.2 0.3 n/a 0.8 0.0 0.0 0.0 0.1 n/a 0.1 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 1,074.7 2,527.2 201.6 n/a 3.2 1.0 0.3 0.5 695.8 n/a 75.6 4,580 763
Vitamin A, RAE n/a 303.6 126.3 10.1 n/a 1.0 0.1 0.0 0.0 34.8 n/a 3.8 480 80
Vitamin B-12 n/a 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C n/a 1.6 39.9 2.4 n/a 0.0 2.6 2.0 1.9 9.3 n/a 0.9 60 10
Vitamin D n/a 24.2 0.0 0.0 n/a 5.5 0.0 0.0 0.0 0.0 n/a 0.0 30 5
Water n/a 128.4 26.3 0.4 n/a 4.0 1.6 4.7 3.5 14.5 n/a 0.1 184 31
Zinc n/a 0.7 0.3 0.2 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Goddess Dip.