You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Mozzarella-Tomato-Basil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh mozzarella cheese
2 large (364g)
tomatoes
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
olive oil
1 to taste (0g)
fresh ground pepper
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 1.6 0.1 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.1 0.0 0.0 n/a 0.0 1 0
Ash (g) 7.5 1.8 3.0 0.0 n/a 0.3 13 2
Aspartic acid (g) 3.7 0.5 0.0 0.0 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,147.4 36.4 0.7 0.4 n/a 38.3 1,223 204
Calories 681.6 65.5 0.0 358.0 n/a 5.0 1,110 185
Calories (kj) 2,849.1 269.4 0.0 1,498.1 n/a 20.3 4,637 773
Carbohydrates (g) 5.0 14.2 0.0 0.0 n/a 0.6 20 3
Cholesterol (mg) 179.5 0.0 0.0 0.0 n/a 0.0 179 30
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 4.4 0.0 0.0 n/a 0.3 5 1
Folate (mcg) 15.9 54.6 0.0 0.0 n/a 14.7 85 14
Folate, DFE (mcg) 15.9 54.6 0.0 0.0 n/a 14.7 85 14
Folate, food (mcg) 15.9 54.6 0.0 0.0 n/a 14.7 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 5.0 n/a n/a n/a 0.0 5 1
Galactose (g) 0.3 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 1.3 4.6 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 10.1 1.6 0.0 0.0 n/a 0.1 12 2
Glycine (g) 1.2 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 1.2 0.1 0.0 0.0 n/a 0.0 1 0
Iron (mg) 1.0 1.0 0.0 0.2 n/a 0.7 3 0
Isoleucine (g) 2.6 0.1 0.0 0.0 n/a 0.0 3 0
Lactose (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.1 0.1 0.0 0.0 n/a 0.0 4 1
Lysine (g) 2.2 0.1 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 45.4 40.0 0.0 0.0 n/a 13.8 99 17
Maltose (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 n/a 0.2 1 0
Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 14.9 0.1 0.0 29.5 n/a 0.0 45 7
Niacin (mg) 0.2 2.2 0.0 0.0 n/a 0.2 3 0
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 2.3 0.1 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 804.3 87.4 0.0 0.0 n/a 12.1 904 151
Phytosterols n/a 25.5 0.0 89.5 n/a n/a 115 19
Polyunsaturated Fat (g) 1.7 0.3 0.0 4.3 n/a 0.1 6 1
Potassium (mg) 172.7 862.7 0.2 0.4 n/a 63.8 1,100 183
Proline (g) 5.3 0.1 0.0 0.0 n/a 0.0 5 1
Protein (g) 50.4 3.2 0.0 0.0 n/a 0.7 54 9
Retinol (mcg) 395.3 0.0 0.0 0.0 n/a 0.0 395 66
Riboflavin (mg) 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 29.9 0.1 0.0 5.6 n/a 0.0 36 6
Selenium (mcg) 38.6 0.0 0.0 0.0 n/a 0.1 39 6
Serine (g) 1.7 0.1 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 1,424.5 18.2 1,162.7 0.8 n/a 0.9 2,607 435
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 2.3 9.6 0.0 0.0 n/a 0.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.2 0.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 2.0 0.0 5.8 n/a 0.2 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.3 n/a 0.0 1 0
Total Fat (g) 50.8 0.7 0.0 40.5 n/a 0.1 92 15
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.4 0.1 0.0 0.0 n/a 0.0 2 0
Valine (g) 3.0 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 1,535.9 3,032.1 0.0 0.0 n/a 1,140.7 5,709 951
Vitamin A, RAE (mcg) 406.7 152.9 0.0 0.0 n/a 57.1 617 103
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 49.9 0.0 0.0 n/a 3.9 54 9
Vitamin D (IU) 36.4 0.0 0.0 0.0 n/a 0.0 36 6
Water (g) 113.6 344.1 0.0 0.0 n/a 19.9 478 80
Zinc (mg) 6.6 0.6 0.0 0.0 n/a 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Mozzarella-Tomato-Basil Salad.