Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
1 medium (119g) green peppers |
1 3/4 cups (415g) water |
16 ounces (457g) tomato sauce |
16 ounces (454g) kidney beans |
15 1/2 ounces (343g) great northern beans |
15 ounces (425g) garbanzo beans |
15 ounces (307g) black beans |
1 tablespoon (5g) baking cocoa |
2 teaspoons (9g) hot sauce |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) cayenne pepper |
1/2 cup (115g) sour cream |
1/2 cup (13g) tortilla chips |
1/2 cup (57g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 1.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 1.8 | 2.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 14 | 3 |
| Ash (g) | 4.4 | 0.4 | 0.5 | 0.4 | 9.1 | 7.4 | 3.9 | 6.8 | 3.5 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 2.2 | 41 | 10 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.2 | n/a | 0.9 | 3.0 | 3.5 | 2.5 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Calcium (mg) | 54.4 | 25.3 | 11.9 | 12.4 | 59.4 | 154.2 | 233.2 | 136.1 | 82.9 | 6.9 | 0.8 | 5.1 | 4.5 | 0.6 | 0.3 | 126.5 | 22.6 | 407.4 | 1,345 | 336 |
| Calories | 798.3 | 44.0 | 23.8 | 0.0 | 109.7 | 381.1 | 404.7 | 506.1 | 405.4 | 12.3 | 1.0 | 2.9 | 3.8 | 2.6 | 0.7 | 222.0 | 63.6 | 227.7 | 3,210 | 802 |
| Calories (kj) | 3,333.9 | 182.6 | 100.0 | 0.0 | 457.1 | 1,601.3 | 1,694.1 | 2,113.6 | 1,695.4 | 51.2 | 4.3 | 12.1 | 15.9 | 10.7 | 3.0 | 930.4 | 265.9 | 951.5 | 13,423 | 3,356 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 0.0 | 24.6 | 65.8 | 72.3 | 96.2 | 72.8 | 3.1 | 0.2 | 0.7 | 0.7 | 0.6 | 0.1 | 3.3 | 8.5 | 0.7 | 365 | 91 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 59.3 | 414 | 103 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.8 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.0 | 6.9 | 24.0 | 24.0 | 18.7 | 26.7 | 1.8 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 108 | 27 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 0.0 | 50.3 | 163.3 | 349.8 | 284.9 | 457.6 | 1.7 | 0.6 | 0.2 | 0.4 | 0.4 | 0.2 | 8.1 | 2.6 | 10.2 | 1,390 | 348 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 0.0 | 50.3 | 163.3 | 349.8 | 284.9 | 457.6 | 1.7 | 0.6 | 0.2 | 0.4 | 0.4 | 0.2 | 8.1 | 2.6 | 10.2 | 1,390 | 348 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 0.0 | 50.3 | 163.3 | 349.8 | 284.9 | 457.6 | 1.7 | 0.6 | 0.2 | 0.4 | 0.4 | 0.2 | 8.1 | 2.6 | 10.2 | 1,390 | 348 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 7.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 10.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.2 | n/a | 2.9 | 3.8 | 4.4 | 3.7 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 3.4 | 37 | 9 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 12 | 3 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.8 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 6 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.4 | 0.0 | 4.7 | 5.3 | 7.3 | 5.7 | 6.5 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 42 | 11 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.3 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.1 | 4 | 1 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 2.3 | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.3 | 17 | 4 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 2.0 | 1.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 16 | 4 |
| Magnesium (mg) | 90.7 | 11.0 | 11.9 | 4.1 | 73.1 | 122.5 | 171.5 | 123.3 | 215.0 | 26.8 | 0.5 | 2.0 | 2.0 | 0.6 | 0.3 | 11.5 | 19.0 | 15.8 | 902 | 225 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 1.8 | 2.6 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.9 | 5.3 | 35 | 9 |
| Niacin (mg) | 23.0 | 0.1 | 0.6 | 0.0 | 4.5 | 1.9 | 2.3 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 1.4 | 0.6 | 0.9 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.2 | 1.4 | 1.5 | 1.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 10 | 3 |
| Phosphorus (mg) | 834.6 | 31.9 | 23.8 | 0.0 | 118.9 | 408.3 | 565.8 | 382.8 | 430.0 | 39.5 | 1.0 | 1.8 | 4.1 | 3.2 | 0.7 | 132.3 | 26.0 | 289.3 | 3,294 | 823 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | 0.1 | 0.2 | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.6 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.5 | 0.5 | 10 | 2 |
| Potassium (mg) | 1,456.0 | 160.6 | 208.3 | 4.1 | 1,513.1 | 1,075.1 | 1,340.9 | 731.5 | 1,090.4 | 81.9 | 13.5 | 15.3 | 26.3 | 9.2 | 4.5 | 162.2 | 28.0 | 55.4 | 7,976 | 1,994 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.2 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.6 | 12 | 3 |
| Protein (g) | 90.7 | 1.2 | 1.0 | 0.0 | 6.0 | 23.7 | 28.6 | 21.1 | 27.2 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.4 | 1.0 | 14.1 | 219 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 145.8 | 346 | 86 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.4 | 11.9 | 47 | 12 |
| Selenium (mcg) | 75.3 | 0.6 | 0.0 | 0.0 | 0.9 | 4.1 | 14.1 | 11.9 | 3.7 | 0.8 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 3.0 | 0.9 | 7.9 | 124 | 31 |
| Serine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 1.6 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 11 | 3 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 12.4 | 2,395.4 | 1,342.8 | 6.9 | 1,271.6 | 3.1 | 1.1 | 248.4 | 0.2 | 22.1 | 0.5 | 0.1 | 92.0 | 54.7 | 350.9 | 6,110 | 1,527 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 41 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 1.2 | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.0 | 19.4 | 8.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.1 | 0.3 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 110.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 1.2 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 6.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.6 | 0.2 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.2 | 0.0 | 0.8 | 2.7 | 1.5 | 4.8 | 1.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.7 | 3.0 | 18.7 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 6 | 2 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.5 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.0 | 1,979.4 | 0.0 | 3.4 | 89.3 | 18.4 | 0.0 | 15.2 | 6.3 | 400.3 | 0.0 | 93.6 | 716.5 | 0.4 | 566.1 | 4,331 | 1,083 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 100.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.8 | 0.3 | 20.0 | 0.0 | 4.7 | 202.4 | 0.0 | 149.7 | 504 | 126 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.3 | 0.4 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.0 | 32.0 | 5.4 | 4.5 | 16.2 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 170 | 43 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 13.6 | 48 | 12 |
| Water (g) | 315.2 | 98.0 | 111.7 | 414.3 | 416.5 | 354.0 | 236.6 | 296.4 | 201.9 | 0.2 | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | 85.6 | 0.2 | 20.8 | 2,560 | 640 |
| Zinc (mg) | 21.7 | 0.2 | 0.2 | 0.0 | 0.9 | 2.1 | 3.0 | 4.5 | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1.8 | 39 | 10 |
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