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Nutritional Facts: Wonton Noodle Vegan Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
Asian noodles
1 large (23g)
mushrooms
1 cup (70g)
cabbage
1 cup (104g)
bean sprouts
1/2 medium (55g)
onions
1 stalk (14g)
bok choy
6 ounces (170g)
firm tofu
5 tablespoons (0g)
maggi seasoning
1 tablespoon (5g)
red pepper flakes
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.2 0.1 0.0 1.2 n/a n/a 2 2
Ash n/a 0.2 0.4 0.5 0.2 0.1 1.7 n/a 0.3 3 3
Aspartic acid n/a 0.0 0.1 0.5 0.1 0.0 1.8 n/a n/a 3 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.7 28.0 13.5 12.7 14.7 341.9 n/a 7.8 419 419
Calories n/a 5.1 17.5 31.2 22.0 1.8 119.1 n/a 16.9 214 214
Calories (kj) n/a 21.4 72.1 131.0 91.3 7.7 500.1 n/a 70.5 894 894
Campesterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.7 4.1 6.2 5.1 0.3 2.9 n/a 3.0 22 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.2 0.0 0.0 0.4 n/a 0.0 1 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.2 1.8 1.9 0.9 0.1 1.5 n/a 1.4 8 8
Folate n/a 3.9 30.1 63.4 10.5 9.2 32.3 n/a 5.6 155 155
Folate, DFE n/a 3.9 30.1 63.4 10.5 9.2 32.3 n/a 5.6 155 155
Folate, food n/a 3.9 30.1 63.4 10.5 9.2 32.3 n/a 5.6 155 155
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 1.0 n/a 0.7 n/a n/a n/a n/a 2 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 1.2 n/a 1.1 n/a n/a n/a n/a 3 3
Glutamic acid n/a 0.1 0.2 0.2 0.1 0.1 2.9 n/a n/a 4 4
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 1 1
Histidine n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0 0
Iron n/a 0.1 0.3 0.9 0.1 0.1 2.7 n/a 0.4 5 5
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a 1 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 0.0 0.0 1.2 n/a n/a 2 2
Lysine n/a 0.0 0.0 0.2 0.0 0.0 0.8 n/a n/a 1 1
Magnesium n/a 2.1 8.4 21.8 5.5 2.7 62.9 n/a 8.1 111 111
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.1 0.0 1.1 n/a 0.1 2 2
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.1 2 2
Niacin n/a 0.8 0.2 0.8 0.1 0.1 0.2 n/a 0.5 3 3
Pantothenic acid n/a 0.3 0.1 0.4 0.1 0.0 0.2 n/a n/a 1 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 1 1
Phosphorus n/a 19.8 18.2 56.2 16.0 5.2 205.8 n/a 15.5 337 337
Phytosterols n/a n/a 7.7 15.6 8.3 n/a n/a n/a 4.4 36 36
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 3.1 n/a 0.4 4 4
Potassium n/a 73.1 119.0 155.0 80.3 35.3 251.8 n/a 106.7 821 821
Proline n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 1 1
Protein n/a 0.7 0.9 3.2 0.6 0.2 13.9 n/a 0.6 20 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.2 2 2
Selenium n/a 2.1 0.2 0.6 0.3 0.1 16.8 n/a 0.5 21 21
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 1
Sodium n/a 1.2 12.6 6.2 2.2 9.1 20.4 n/a 1.6 53 53
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 1 1
Sugar n/a 0.5 2.2 4.3 2.3 0.2 1.0 n/a 0.5 11 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 1 1
Tocopherol, alpha n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.6 2 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.2 0.1 0.0 7.1 n/a 0.9 8 8
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 1 1
Valine n/a 0.1 0.0 0.1 0.0 0.0 0.8 n/a n/a 1 1
Vitamin A, IU n/a 0.0 68.6 21.8 1.1 625.5 0.0 n/a 2,205.3 2,922 2,922
Vitamin A, RAE n/a 0.0 3.5 1.0 0.0 31.2 0.0 n/a 110.3 146 146
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.1 1 1
Vitamin C n/a 0.5 25.6 13.7 4.1 6.3 0.3 n/a 4.0 55 55
Vitamin D n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Water n/a 21.3 64.5 94.0 49.0 13.3 144.5 n/a 0.4 387 387
Zinc n/a 0.1 0.1 0.4 0.1 0.0 1.4 n/a 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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