Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) black beans |
4 cups (976g) chicken broth |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (150g) potatoes |
1 (0g) bay leaves |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cumin |
1/2 teaspoon (1g) pepper |
2 (6g) garlic cloves |
1/2 teaspoon (2g) red peppers |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 5.2 | 10.0 | 0.6 | 0.6 | 1.2 | 0.8 | 1.6 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 4.9 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.6 | 39.0 | 6.8 | 36.8 | 42.2 | 40.4 | 18.0 | 0.5 | n/a | 0.7 | 3.9 | 5.1 | 10.9 | 0.1 | 2.7 | 330 | 55 |
| Calories | 599.3 | 156.2 | 203.6 | 64.0 | 52.5 | 16.2 | 115.5 | 0.2 | n/a | 0.0 | 1.6 | 2.9 | 8.9 | 0.5 | 10.1 | 1,231 | 205 |
| Calories (kj) | 2,506.1 | 653.9 | 851.7 | 265.6 | 221.4 | 67.7 | 481.5 | 0.8 | n/a | 0.0 | 6.6 | 12.1 | 37.4 | 2.0 | 41.6 | 5,148 | 858 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.6 | 3.7 | 0.0 | 14.9 | 12.3 | 3.0 | 26.2 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2.0 | 0.1 | 3.2 | 174 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 39.5 | 0.0 | 0.0 | 2.7 | 3.6 | 1.6 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 51 | 9 |
| Folate (mcg) | 676.5 | 19.5 | 0.9 | 30.4 | 24.3 | 36.4 | 24.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 9.2 | 822 | 137 |
| Folate, DFE (mcg) | 676.5 | 19.5 | 0.9 | 30.4 | 24.3 | 36.4 | 24.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 9.2 | 822 | 137 |
| Folate, food (mcg) | 676.5 | 19.5 | 0.9 | 30.4 | 24.3 | 36.4 | 24.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 9.2 | 822 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.8 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Glutamic acid (g) | 6.1 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 2.0 | 0.0 | 0.3 | 0.4 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 317.8 | 9.8 | 0.6 | 16.0 | 15.4 | 11.1 | 34.5 | 0.1 | n/a | 0.0 | 1.5 | 2.0 | 1.5 | 0.2 | 2.7 | 413 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 2.3 | 13.4 | 0.0 | 0.2 | 1.3 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 635.6 | 292.8 | 6.8 | 46.4 | 44.8 | 24.2 | 85.5 | 0.1 | n/a | 0.0 | 2.1 | 1.8 | 9.2 | 0.4 | 3.7 | 1,153 | 192 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 6.1 | 7.5 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 1.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,611.7 | 839.4 | 6.8 | 233.6 | 409.6 | 262.6 | 631.5 | 0.3 | n/a | 0.2 | 7.5 | 15.3 | 24.1 | 3.3 | 47.1 | 4,093 | 682 |
| Proline (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 40.2 | 19.7 | 0.2 | 1.8 | 1.2 | 0.7 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.6 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 5.4 | 0.0 | 0.3 | 0.8 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Serine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.5 | 2,986.6 | 202.8 | 6.4 | 88.3 | 80.8 | 9.0 | 0.0 | n/a | 1,162.7 | 0.7 | 0.2 | 1.0 | 0.1 | 0.5 | 4,544 | 757 |
| Starch | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 4.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Sugar | n/a | 2.8 | 0.0 | 6.8 | 6.1 | 1.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.7 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 5.6 | 23.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 709.7 | 3.2 | 21,383.7 | 453.5 | 3.0 | 3.7 | n/a | 0.0 | 5.3 | 6.3 | 0.5 | 48.5 | 2.7 | 22,647 | 3,775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2.4 | 0.0 | 1,288 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 7.6 | 3.1 | 29.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 17.7 | 74 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 298.5 | 936.5 | 4.5 | 142.6 | 113.0 | 96.4 | 119.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 1.4 | 42.2 | 1,758 | 293 |
| Zinc (mg) | 5.1 | 1.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.