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    Nutritional Facts: Buttermilk Batter-Fried Onion Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    1 cup (125g)
    all-purpose flour
    2 cups (490g)
    buttermilk
    1 tablespoon (13g)
    sugar
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    peanut oil
    Total 1 serving
    Alanine (g) 0.1 0.4 0.6 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.5 0.6 n/a n/a 0.0 n/a 1 0
    Ash (g) 1.1 0.6 4.4 0.0 3.3 3.0 n/a 12 3
    Aspartic acid (g) 0.3 0.5 1.3 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 69.0 18.8 568.4 0.1 338.7 0.7 n/a 996 249
    Calories 120.0 455.0 196.0 48.8 2.3 0.0 n/a 822 206
    Calories (kj) 498.0 1,903.8 828.1 203.9 9.8 0.0 n/a 3,444 861
    Carbohydrates (g) 28.0 95.4 23.5 12.6 1.1 0.0 n/a 161 40
    Cholesterol (mg) 0.0 0.0 19.6 0.0 0.0 0.0 n/a 20 5
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.3 0.2 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.1 3.4 0.0 0.0 0.0 0.0 n/a 8 2
    Folate (mcg) 57.0 32.5 24.5 0.0 0.0 0.0 n/a 114 29
    Folate, DFE (mcg) 57.0 32.5 24.5 0.0 0.0 0.0 n/a 114 29
    Folate, food (mcg) 57.0 32.5 24.5 0.0 0.0 0.0 n/a 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.9 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 0.8 4.3 3.2 n/a n/a 0.0 n/a 8 2
    Glycine (g) 0.1 0.5 0.4 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.3 0.5 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.6 1.5 0.2 0.0 0.5 0.0 n/a 3 1
    Isoleucine (g) 0.0 0.4 1.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.9 1.6 n/a n/a 0.0 n/a 3 1
    Lysine (g) 0.1 0.3 1.4 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 30.0 27.5 53.9 0.0 1.8 0.0 n/a 113 28
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 1.2 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 0.3 1.6 0.3 0.0 0.0 0.0 n/a 2 1
    Pantothenic acid (mg) 0.4 0.5 1.3 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.1 0.7 0.9 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 87.0 135.0 436.1 0.0 456.2 0.0 n/a 1,114 279
    Phytosterols (mg) 45.0 n/a n/a n/a n/a 0.0 n/a 45 11
    Polyunsaturated Fat (g) 0.1 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 438.0 133.8 739.9 0.3 0.2 0.2 n/a 1,312 328
    Proline (g) 0.0 1.5 1.6 n/a n/a 0.0 n/a 3 1
    Protein (g) 3.3 12.9 16.2 0.0 0.0 0.0 n/a 32 8
    Retinol (mcg) 0.0 0.0 63.7 0.0 0.0 0.0 n/a 64 16
    Riboflavin (mg) 0.1 0.1 0.8 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.2 2.7 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 1.5 42.4 9.8 0.1 0.0 0.0 n/a 54 13
    Serine (g) 0.1 0.6 0.8 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 12.0 2.5 514.5 0.1 363.1 1,162.7 n/a 2,055 514
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a 12.6 n/a n/a n/a 16 4
    Sugar (g) 12.7 0.3 23.5 12.6 0.0 0.0 n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.4 0.8 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 1.2 4.3 0.0 0.0 0.0 n/a 6 1
    Tryptophan (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.4 0.7 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 0.5 1.2 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 6.0 0.0 230.3 0.0 0.0 0.0 n/a 236 59
    Vitamin A, RAE (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 n/a 69 17
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 22.2 0.0 4.9 0.0 0.0 0.0 n/a 27 7
    Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
    Water (g) 267.3 14.9 441.6 0.0 0.2 0.0 n/a 724 181
    Zinc (mg) 0.5 0.9 2.1 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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