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Nutritional Facts: Buttermilk Batter-Fried Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
1 cup (125g)
all-purpose flour
2 cups (490g)
buttermilk
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 to taste (0g)
peanut oil
Total 1 serving
Alanine (g) 0.1 0.4 0.6 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.5 0.6 n/a n/a 0.0 n/a 1 0
Ash (g) 1.1 0.6 4.4 0.0 3.3 3.0 n/a 12 3
Aspartic acid (g) 0.3 0.5 1.3 n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.0 18.8 568.4 0.1 338.7 0.7 n/a 996 249
Calories 120.0 455.0 196.0 48.8 2.3 0.0 n/a 822 206
Calories (kj) 498.0 1,903.8 828.1 203.9 9.8 0.0 n/a 3,444 861
Carbohydrates (g) 28.0 95.4 23.5 12.6 1.1 0.0 n/a 161 40
Cholesterol (mg) 0.0 0.0 19.6 0.0 0.0 0.0 n/a 20 5
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.3 0.2 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.1 3.4 0.0 0.0 0.0 0.0 n/a 8 2
Folate (mcg) 57.0 32.5 24.5 0.0 0.0 0.0 n/a 114 29
Folate, DFE (mcg) 57.0 32.5 24.5 0.0 0.0 0.0 n/a 114 29
Folate, food (mcg) 57.0 32.5 24.5 0.0 0.0 0.0 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.9 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.8 4.3 3.2 n/a n/a 0.0 n/a 8 2
Glycine (g) 0.1 0.5 0.4 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.3 0.5 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.6 1.5 0.2 0.0 0.5 0.0 n/a 3 1
Isoleucine (g) 0.0 0.4 1.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.9 1.6 n/a n/a 0.0 n/a 3 1
Lysine (g) 0.1 0.3 1.4 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 30.0 27.5 53.9 0.0 1.8 0.0 n/a 113 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 1.2 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 0.3 1.6 0.3 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.4 0.5 1.3 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.7 0.9 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 87.0 135.0 436.1 0.0 456.2 0.0 n/a 1,114 279
Phytosterols (mg) 45.0 n/a n/a n/a n/a 0.0 n/a 45 11
Polyunsaturated Fat (g) 0.1 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 438.0 133.8 739.9 0.3 0.2 0.2 n/a 1,312 328
Proline (g) 0.0 1.5 1.6 n/a n/a 0.0 n/a 3 1
Protein (g) 3.3 12.9 16.2 0.0 0.0 0.0 n/a 32 8
Retinol (mcg) 0.0 0.0 63.7 0.0 0.0 0.0 n/a 64 16
Riboflavin (mg) 0.1 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 2.7 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 1.5 42.4 9.8 0.1 0.0 0.0 n/a 54 13
Serine (g) 0.1 0.6 0.8 n/a n/a 0.0 n/a 2 0
Sodium (mg) 12.0 2.5 514.5 0.1 363.1 1,162.7 n/a 2,055 514
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 12.6 n/a n/a n/a 16 4
Sugar (g) 12.7 0.3 23.5 12.6 0.0 0.0 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.4 0.8 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 1.2 4.3 0.0 0.0 0.0 n/a 6 1
Tryptophan (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.7 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 0.5 1.2 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 6.0 0.0 230.3 0.0 0.0 0.0 n/a 236 59
Vitamin A, RAE (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 n/a 69 17
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 22.2 0.0 4.9 0.0 0.0 0.0 n/a 27 7
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
Water (g) 267.3 14.9 441.6 0.0 0.2 0.0 n/a 724 181
Zinc (mg) 0.5 0.9 2.1 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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