Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 lb (454g) red beets |
1/2 lb (227g) cabbage |
4 small (680g) potatoes |
1 (61g) carrots |
2 (220g) onions |
3 tablespoons (48g) tomato paste |
1 teaspoon (5g) vinegar |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.2 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.3 | 4.9 | 1.5 | 7.3 | 0.6 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 3.4 | 0.5 | 0.3 | 3.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 72.6 | 91.0 | 81.6 | 20.1 | 50.6 | 17.3 | 0.3 | 5.4 | n/a | n/a | 457 | 76 |
| Calories | 3,060.0 | 195.2 | 56.8 | 523.6 | 25.0 | 88.0 | 39.5 | 0.9 | 4.5 | n/a | n/a | 3,994 | 666 |
| Calories (kj) | 12,802.8 | 817.2 | 234.2 | 2,182.8 | 105.5 | 365.2 | 165.2 | 3.8 | 18.7 | n/a | n/a | 16,695 | 2,783 |
| Carbohydrates (g) | 0.0 | 43.4 | 13.2 | 118.8 | 5.8 | 20.5 | 9.1 | 0.0 | 1.0 | n/a | n/a | 212 | 35 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 449 | 75 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 12.7 | 5.7 | 15.0 | 1.7 | 3.7 | 2.0 | 0.0 | 0.1 | n/a | n/a | 41 | 7 |
| Folate (mcg) | 0.0 | 494.9 | 97.8 | 108.8 | 11.6 | 41.8 | 5.8 | 0.0 | 0.1 | n/a | n/a | 761 | 127 |
| Folate, DFE (mcg) | 0.0 | 494.9 | 97.8 | 108.8 | 11.6 | 41.8 | 5.8 | 0.0 | 0.1 | n/a | n/a | 761 | 127 |
| Folate, food (mcg) | 0.0 | 494.9 | 97.8 | 108.8 | 11.6 | 41.8 | 5.8 | 0.0 | 0.1 | n/a | n/a | 761 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.3 | 1.8 | 0.3 | 2.8 | 2.8 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.8 | 2.2 | 0.4 | 4.3 | 2.8 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 5.6 | 1.9 | 0.7 | 2.3 | 0.2 | 0.6 | 1.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glycine (g) | 2.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 3.6 | 1.1 | 5.3 | 0.2 | 0.5 | 1.4 | 0.0 | 0.1 | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 1.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 22.7 | 104.4 | 27.3 | 156.4 | 7.3 | 22.0 | 20.2 | 0.1 | 0.8 | n/a | n/a | 361 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.4 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 141 | 23 |
| Niacin (mg) | 6.5 | 1.5 | 0.5 | 7.2 | 0.6 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.5 | 2.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 276.9 | 181.6 | 59.1 | 387.6 | 21.4 | 63.8 | 40.0 | 0.2 | 4.6 | n/a | n/a | 1,035 | 173 |
| Phytosterols | n/a | 113.5 | 25.0 | 34.0 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 206 | 34 |
| Polyunsaturated Fat (g) | 11.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 435.8 | 1,475.5 | 386.6 | 2,862.8 | 195.2 | 321.2 | 488.4 | 0.1 | 12.0 | n/a | n/a | 6,178 | 1,030 |
| Proline (g) | 1.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 37.3 | 7.3 | 2.9 | 13.7 | 0.6 | 2.4 | 2.1 | 0.0 | 0.2 | n/a | n/a | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 133.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 134 | 22 |
| Selenium (mcg) | 30.0 | 3.2 | 0.7 | 2.0 | 0.1 | 1.1 | 2.6 | 0.0 | 0.4 | n/a | n/a | 40 | 7 |
| Serine (g) | 1.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 118.0 | 354.1 | 40.9 | 40.8 | 42.1 | 8.8 | 380.5 | 0.1 | 0.5 | n/a | n/a | 986 | 164 |
| Starch | n/a | n/a | 0.0 | 105.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 106 | 18 |
| Sucrose | n/a | n/a | 0.2 | 1.2 | 2.2 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 30.7 | 7.3 | 5.3 | 2.9 | 9.3 | 5.9 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 321.8 | 0.8 | 0.2 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 324 | 54 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.8 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 149.8 | 222.8 | 13.6 | 10,190.7 | 4.4 | 734.5 | 0.0 | 0.3 | n/a | n/a | 11,316 | 1,886 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 11.4 | 0.0 | 509.4 | 0.0 | 36.6 | 0.0 | 0.0 | n/a | n/a | 566 | 94 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.3 | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 83.2 | 134.0 | 3.6 | 16.3 | 10.5 | 0.0 | 0.9 | n/a | n/a | 271 | 45 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Water (g) | 91.8 | 397.6 | 209.6 | 539.5 | 53.9 | 196.0 | 35.4 | 4.7 | 1.8 | n/a | n/a | 1,530 | 255 |
| Zinc (mg) | 3.7 | 1.6 | 0.4 | 2.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.