Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) durum flour |
1/2 cup (63g) flour |
1/4 cup (59g) water |
1/8 cup (30g) warm water |
1/2 teaspoon (2g) instant yeast |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) caster sugar |
1 teaspoon (5g) olive oil |
150 g (105g) mushrooms |
3 (60g) shallots |
1 (3g) garlic cloves |
1/2 tablespoon (7g) olive oil |
1/2 tablespoon (7g) butter |
1 tablespoon (0g) sage leaves |
1 tablespoon (4g) parsley |
1/2 cup (118g) white wine |
1/2 cup (0g) vegetable broth |
1 to taste (8g) salt and black pepper |
2 (166g) Italian sausages |
1 teaspoon (2g) fennel seeds |
1/2 tablespoon (7g) olive oil |
100 g (70g) button mushrooms |
1/4 cup (28g) mozzarella cheese |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Ash | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 3.6 | 0.2 | 0.0 | 0.6 | 0.9 | 0.0 | 12 | 3 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.4 | 1.8 | 0.9 | 0.6 | 1.1 | 0.0 | 0.0 | 3.1 | 22.2 | 5.4 | 0.1 | 1.7 | n/a | 5.2 | 10.6 | n/a | n/a | 34.9 | 23.9 | 0.1 | 2.1 | 141.4 | 1.7 | 266 | 67 |
| Calories | n/a | 227.5 | 0.0 | 0.0 | 6.5 | 0.0 | 4.1 | 39.8 | 23.1 | 43.2 | 4.5 | 59.7 | 50.9 | n/a | 1.4 | 96.4 | n/a | n/a | 571.0 | 6.9 | 59.7 | 15.4 | 84.0 | 0.5 | 1,294 | 324 |
| Calories (kj) | n/a | 951.9 | 0.0 | 0.0 | 27.2 | 0.0 | 17.0 | 166.5 | 97.6 | 181.2 | 18.7 | 249.7 | 212.9 | n/a | 5.7 | 402.2 | n/a | n/a | 2,392.1 | 28.9 | 249.7 | 65.1 | 351.1 | 1.9 | 5,419 | 1,355 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 47.7 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 3.4 | 10.1 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | n/a | n/a | 7.1 | 1.0 | 0.0 | 2.3 | 0.6 | 0.1 | 78 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | n/a | n/a | 94.6 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 132 | 33 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Folate | n/a | 114.4 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 0.0 | 17.8 | 20.4 | 0.1 | 0.0 | 0.2 | n/a | 5.8 | 1.2 | n/a | n/a | 8.3 | n/a | 0.0 | 11.9 | 2.0 | 1.9 | 231 | 58 |
| Folate, DFE | n/a | 181.9 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 0.0 | 17.8 | 20.4 | 0.1 | 0.0 | 0.2 | n/a | 5.8 | 1.2 | n/a | n/a | 8.3 | n/a | 0.0 | 11.9 | 2.0 | 1.9 | 298 | 75 |
| Folate, food | n/a | 18.1 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 0.0 | 17.8 | 20.4 | 0.1 | 0.0 | 0.2 | n/a | 5.8 | 1.2 | n/a | n/a | 8.3 | n/a | 0.0 | 11.9 | 2.0 | 1.9 | 135 | 34 |
| Folic acid | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 3 | 1 |
| Glutamic acid | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 9 | 2 |
| Glycine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 2.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 8 | 2 |
| Isoleucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Magnesium | n/a | 13.8 | 0.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 9.4 | 12.6 | 0.8 | 0.0 | 0.1 | n/a | 1.9 | 11.8 | n/a | n/a | 29.9 | 7.7 | 0.0 | 6.3 | 5.6 | 0.6 | 102 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 4.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 21.2 | 0.2 | 4.9 | 0.0 | 1.8 | 0.0 | 38 | 10 |
| Niacin | n/a | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6.9 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 18 | 5 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 67.5 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 90.3 | 36.0 | 4.6 | 0.0 | 1.7 | n/a | 2.2 | 21.2 | n/a | n/a | 282.2 | 9.7 | 0.0 | 60.2 | 99.1 | 0.7 | 688 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | 3.0 | n/a | 14.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | 14.9 | n/a | n/a | 0.1 | 44 | 11 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 9 | 2 |
| Potassium | n/a | 66.9 | 0.6 | 0.3 | 19.1 | 0.4 | 0.0 | 0.0 | 333.9 | 200.4 | 12.0 | 0.1 | 1.7 | n/a | 21.1 | 83.5 | n/a | n/a | 504.6 | 33.9 | 0.1 | 222.6 | 21.3 | 7.0 | 1,529 | 382 |
| Proline | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Protein | n/a | 6.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.2 | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 31.7 | 0.3 | 0.0 | 2.2 | 6.2 | 0.0 | 53 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | n/a | 0.0 | 0.0 | n/a | n/a | 16.6 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 113 | 28 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 16.0 | 0.0 | 0.9 | 0.0 | 3.7 | 0.0 | 26 | 7 |
| Selenium | n/a | 21.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 36.5 | n/a | 0.0 | 6.5 | 4.8 | 0.0 | 80 | 20 |
| Serine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Sodium | n/a | 1.3 | 1.8 | 0.9 | 1.0 | 1,744.1 | 0.0 | 0.1 | 5.2 | 7.2 | 0.5 | 0.1 | 50.7 | n/a | 2.1 | 5.9 | n/a | n/a | 2,003.6 | 1.8 | 0.1 | 3.5 | 175.6 | 0.7 | 4,006 | 1,002 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 1.4 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.4 | 0.1 | 0.0 | 6.8 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 45.3 | 0.3 | 6.8 | 0.2 | 6.3 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Valine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 714.0 | 0.3 | 0.0 | 177.4 | n/a | 320.1 | 0.0 | n/a | n/a | 26.6 | 2.7 | 0.0 | 0.0 | 189.3 | 106.6 | 1,537 | 384 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 48.6 | n/a | 16.0 | 0.0 | n/a | n/a | 16.6 | 0.1 | 0.0 | 0.0 | 50.1 | 5.3 | 173 | 43 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4.8 | 0.9 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 1.5 | 0.0 | 1.7 | 17 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 68.1 | 0.0 | 0.0 | 4.9 | 4.5 | 0.0 | 89 | 22 |
| Water | n/a | 7.5 | 59.2 | 29.6 | 0.1 | 0.0 | 0.0 | 0.0 | 97.1 | 47.9 | 1.8 | 0.0 | 1.1 | n/a | 3.3 | 102.1 | n/a | n/a | 78.2 | 0.2 | 0.0 | 64.7 | 14.0 | 1.1 | 508 | 127 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.