Nutritional Facts: Asian Asparagus and Sugar Snap Pea Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (180g)
asparagus spears
1/2 teaspoon (3g)
salt
1/2 tablespoon (7g)
sesame oil
1 cup (125g)
sugar snap peas
1/4 (30g)
red peppers
2 tablespoons (40g)
frozen corn
1/2 tablespoon (9g)
tamari soy sauce
1/2 tablespoon (7g)
sake
1 to taste (8g)
salt and black pepper
1 teaspoon (3g)
white sesame seeds
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 1 1
Arginine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Ash (g) 1.1 3.0 0.0 0.9 0.1 0.2 1.6 0.0 n/a 0.1 7 4
Aspartic acid (g) 1.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.4 0.7 0.0 55.0 2.1 1.6 1.8 0.4 n/a 29.3 132 66
Calories 39.6 0.0 60.1 43.8 9.2 35.6 5.4 9.7 n/a 17.2 221 110
Calories (kj) 169.2 0.0 251.5 183.8 38.4 149.2 22.6 40.8 n/a 71.9 927 464
Carbohydrates (g) 7.4 0.0 0.0 9.9 1.8 8.4 0.5 0.4 n/a 0.7 29 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.6 0.0 0.0 4.0 0.6 1.0 0.1 0.0 n/a 0.4 10 5
Folate (mcg) 268.2 0.0 0.0 41.3 13.7 14.6 1.6 0.0 n/a 2.9 342 171
Folate, DFE (mcg) 268.2 0.0 0.0 41.3 13.7 14.6 1.6 0.0 n/a 2.9 342 171
Folate, food (mcg) 268.2 0.0 0.0 41.3 13.7 14.6 1.6 0.0 n/a 2.9 342 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.5 0.0 0.0 0.2 0.1 0.2 0.2 n/a n/a 0.1 1 1
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.6 0.0 0.0 0.8 0.1 0.2 0.2 0.0 n/a 0.4 3 2
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 25.2 0.0 0.0 22.5 3.6 7.3 3.6 0.4 n/a 10.5 73 37
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.6 3 2
Niacin (mg) 2.0 0.0 0.0 0.8 0.3 0.7 0.4 0.0 n/a 0.1 4 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 97.2 0.0 0.0 36.3 7.7 27.9 11.7 0.4 n/a 18.9 200 100
Phytosterols n/a 0.0 58.8 n/a n/a n/a n/a n/a n/a 21.4 80 40
Polyunsaturated Fat (g) 0.2 0.0 2.8 0.2 0.0 0.1 0.0 0.0 n/a 0.7 4 2
Potassium (mg) 403.2 0.2 0.0 182.5 62.8 84.9 19.1 1.8 n/a 14.0 769 384
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
Protein (g) 4.3 0.0 0.0 2.4 0.3 1.2 0.9 0.0 n/a 0.5 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 1
Selenium (mcg) 11.0 0.0 0.0 0.3 0.0 0.3 0.1 0.1 n/a 1.0 13 6
Serine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 25.2 1,162.7 0.0 1.3 1.2 1.2 502.7 0.1 n/a 0.3 1,695 847
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.3 0.0 0.0 1.9 1.2 n/a 0.2 0.0 n/a 0.0 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.1 0.6 0.5 n/a 0.0 0.0 n/a 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 6.8 0.4 0.1 0.3 0.0 0.0 n/a 1.5 9 5
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,810.8 0.0 0.0 875.0 931.5 0.0 0.0 0.0 n/a 0.3 3,618 1,809
Vitamin A, RAE (mcg) 90.0 0.0 0.0 43.8 46.7 0.0 0.0 0.0 n/a 0.0 180 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 13.9 0.0 0.0 12.1 38.0 2.6 0.0 0.0 n/a 0.0 67 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 166.7 0.0 0.0 111.5 27.4 30.3 5.9 5.7 n/a 0.1 348 174
Zinc (mg) 1.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asian Asparagus and Sugar Snap Pea Stir Fry.