Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 (220g) onions |
1/4 cup (66g) tomato paste |
8 (24g) garlic cloves |
2 tablespoons (2g) fresh oregano |
1/4 teaspoon (0g) red pepper flakes |
1/2 cup (118g) dry red wine |
56 ounces (1,588g) crushed tomatoes |
1/2 cup (119g) water |
2 tablespoons (36g) soy sauce |
2 slices (50g) white bread |
1/3 cup (81g) whole milk |
4 ounces (113g) Italian sausage |
1 1/4 lbs (567g) ground beef |
1/2 cup (50g) parmesan cheese |
1/4 cup (15g) fresh parsley |
2 large (34g) egg yolks |
2 tablespoons (5g) fresh basil |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 1.3 | 6.6 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 6.8 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.8 | 1.8 | 0.4 | 0.2 | 0.0 | 0.3 | 21.4 | 0.1 | 6.4 | 1.0 | 0.5 | 2.5 | 5.2 | 4.0 | 0.3 | 0.6 | 0.1 | 0.0 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | 0.3 | 0.2 | 0.2 | 1.9 | 9.5 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 23.6 | 43.4 | 31.9 | 0.7 | 9.4 | 539.8 | 3.6 | 7.2 | 75.5 | 91.8 | 23.8 | 85.0 | 554.5 | 20.7 | 43.9 | 9.4 | 0.0 | 1,615 | 269 |
| Calories | 238.7 | 88.0 | 53.7 | 35.8 | 5.3 | 1.4 | 100.0 | 508.0 | 0.0 | 21.6 | 133.0 | 49.6 | 390.1 | 1,219.0 | 215.5 | 5.4 | 109.5 | 1.2 | 16.3 | 3,192 | 532 |
| Calories (kj) | 998.7 | 365.2 | 224.7 | 149.5 | 22.1 | 6.0 | 418.7 | 2,127.3 | 0.0 | 90.4 | 556.5 | 207.2 | 1,634.2 | 5,091.6 | 902.5 | 22.7 | 457.6 | 5.0 | 68.0 | 13,348 | 2,225 |
| Carbohydrates (g) | 0.0 | 20.5 | 12.4 | 7.9 | 1.4 | 0.3 | 3.1 | 115.7 | 0.0 | 2.0 | 25.3 | 3.9 | 4.8 | 0.0 | 2.0 | 0.9 | 1.2 | 0.1 | 4.2 | 206 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 64.6 | 385.6 | 44.0 | 0.0 | 368.9 | 0.0 | 0.0 | 871 | 145 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.7 | 0.5 | 0.9 | 0.1 | 0.0 | 30.2 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 7.9 | 0.7 | 4.7 | 0.5 | 1.2 | 206.4 | 0.0 | 6.5 | 55.5 | 4.1 | 5.7 | 34.0 | 5.0 | 22.8 | 49.6 | 3.6 | 0.0 | 450 | 75 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 7.9 | 0.7 | 4.7 | 0.5 | 1.2 | 206.4 | 0.0 | 6.5 | 85.5 | 4.1 | 5.7 | 34.0 | 5.0 | 22.8 | 49.6 | 3.6 | 0.0 | 480 | 80 |
| Folate, food (mcg) | 0.0 | 41.8 | 7.9 | 0.7 | 4.7 | 0.5 | 1.2 | 206.4 | 0.0 | 6.5 | 12.5 | 4.1 | 5.7 | 34.0 | 5.0 | 22.8 | 49.6 | 3.6 | 0.0 | 407 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Fructose | n/a | 2.8 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 1.4 | 0.2 | 0.0 | n/a | n/a | 9.0 | n/a | 0.9 | 1.2 | 0.5 | 3.1 | 15.8 | 4.3 | 0.0 | 0.7 | 0.0 | n/a | 38 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 1.4 | 7.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 3.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 2.0 | 0.4 | 0.7 | 0.0 | 0.5 | 20.6 | 0.0 | 0.9 | 1.9 | 0.0 | 1.6 | 11.9 | 0.5 | 0.9 | 0.9 | 0.2 | 0.0 | 44 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 4.7 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 0.3 | 0.2 | 1.5 | 8.2 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 0.1 | 0.1 | 1.7 | 8.7 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 27.5 | 6.0 | 5.4 | 0.7 | 14.1 | 317.5 | 1.2 | 14.4 | 11.5 | 8.1 | 20.4 | 102.1 | 19.0 | 7.5 | 1.7 | 3.4 | 0.0 | 582 | 97 |
| Maltose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 2.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 2.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.7 | 14.5 | 37.2 | 4.2 | 0.0 | 4.0 | 0.0 | 0.0 | 81 | 14 |
| Niacin (mg) | 0.0 | 0.3 | 2.0 | 0.2 | 0.1 | 0.0 | 0.3 | 19.4 | 0.0 | 1.4 | 2.2 | 0.1 | 4.7 | 26.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 3.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 4.1 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 54.4 | 36.7 | 3.0 | 1.3 | 27.0 | 508.0 | 0.0 | 46.8 | 49.5 | 68.3 | 192.8 | 969.6 | 364.5 | 8.7 | 132.6 | 3.0 | 0.0 | 2,530 | 422 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | 0.2 | 4.0 | 2.4 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 0.3 | 321.2 | 664.2 | 96.2 | 25.2 | 9.1 | 149.4 | 4,651.6 | 1.2 | 76.3 | 50.0 | 107.3 | 344.8 | 1,672.6 | 62.5 | 83.1 | 37.1 | 15.6 | 0.1 | 8,368 | 1,395 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.4 | 0.3 | 1.1 | 5.3 | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 0.0 | 2.4 | 2.8 | 1.5 | 0.2 | 0.1 | 0.1 | 26.0 | 0.0 | 3.8 | 3.8 | 2.6 | 21.7 | 105.4 | 19.2 | 0.4 | 5.4 | 0.2 | 0.0 | 196 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 11.3 | 0.0 | 111.5 | 0.0 | 126.1 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 1.5 | 10.9 | 33.3 | 8.7 | 0.0 | 3.2 | 0.0 | 0.0 | 63 | 10 |
| Selenium (mcg) | 0.0 | 1.1 | 3.5 | 3.4 | 0.1 | 0.0 | 0.2 | 9.5 | 0.0 | 0.3 | 8.7 | 3.0 | 24.9 | 89.6 | 8.9 | 0.0 | 19.0 | 0.0 | 0.0 | 172 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 4.2 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 517.5 | 4.1 | 0.5 | 0.1 | 4.7 | 2,095.6 | 3.6 | 2,011.0 | 255.5 | 34.9 | 1,368.8 | 374.2 | 764.5 | 8.4 | 16.3 | 0.2 | 0.0 | 7,469 | 1,245 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose | n/a | 2.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 7 | 1 |
| Sugar (g) | 0.0 | 9.3 | 8.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 2.2 | 4.1 | 1.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 4.2 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 4.1 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 1.6 | 2.6 | 31.0 | 85.0 | 14.3 | 0.1 | 9.0 | 0.0 | 0.0 | 176 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 3.2 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.2 | 0.2 | 0.9 | 5.2 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 998.9 | 2.2 | 34.0 | 187.2 | 2.4 | 11,097.1 | 0.0 | 0.0 | 0.0 | 131.6 | 18.1 | 0.0 | 432.5 | 1,263.6 | 490.3 | 279.6 | 0.0 | 14,942 | 2,490 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 49.8 | 0.0 | 1.7 | 9.4 | 0.0 | 555.7 | 0.0 | 0.0 | 0.0 | 37.4 | 11.3 | 0.0 | 114.5 | 63.2 | 129.5 | 14.0 | 0.0 | 986 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 12.3 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 14.3 | 7.5 | 0.0 | 0.3 | 0.0 | 146.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.0 | 0.0 | 1.0 | 0.0 | 206 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 46.5 | 22.7 | 10.5 | 0.0 | 74.1 | 0.0 | 0.0 | 195 | 33 |
| Water (g) | 0.0 | 196.0 | 48.1 | 14.1 | 0.2 | 0.0 | 101.7 | 1,419.9 | 118.4 | 23.8 | 18.2 | 71.6 | 53.4 | 372.6 | 10.4 | 13.2 | 17.8 | 4.9 | 0.0 | 2,484 | 414 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 4.3 | 0.0 | 0.2 | 0.4 | 0.3 | 2.7 | 25.4 | 1.9 | 0.2 | 0.8 | 0.0 | 0.0 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.