Nutritional Facts: Brown Sugar Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground round
1/4 cup (40g)
onions
1 cup (0g)
herb seasoned stuffing mix
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
2 large (100g)
eggs
3/4 cup (183g)
milk
2 tablespoons (30g)
barbecue sauce
1/4 cup (60g)
catsup
2 tablespoons (28g)
brown sugar
1 teaspoon (2g)
dry mustard
Total 1 serving
Alanine (g) 9.9 0.0 n/a 0.0 0.0 0.7 0.2 n/a 0.1 n/a 0.0 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.3 0.0 n/a 0.0 0.0 0.8 0.2 n/a 0.0 n/a 0.0 11 2
Ash (g) 7.6 0.1 n/a 0.7 0.0 1.1 1.3 0.9 2.2 0.1 0.1 14 2
Aspartic acid (g) 14.0 0.0 n/a 0.0 0.0 1.3 0.5 n/a 0.2 n/a 0.0 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 9.2 n/a 0.2 1.3 56.0 217.8 3.6 10.8 22.9 5.3 490 82
Calories 2,302.9 16.0 n/a 0.0 0.7 143.0 117.1 45.0 58.2 104.9 10.2 2,798 466
Calories (kj) 9,628.8 66.4 n/a 0.0 3.0 599.0 490.4 187.8 242.4 438.8 42.5 11,699 1,950
Carbohydrates (g) 0.0 3.7 n/a 0.0 0.2 0.7 8.5 10.9 15.1 27.1 0.6 67 11
Cholesterol (mg) 643.7 0.0 n/a 0.0 0.0 372.0 25.6 0.0 0.0 0.0 0.0 1,041 174
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.2 1 0
Folate (mcg) 63.5 7.6 n/a 0.0 0.0 47.0 9.2 0.6 6.0 0.3 3.2 137 23
Folate, DFE (mcg) 63.5 7.6 n/a 0.0 0.0 47.0 9.2 0.6 6.0 0.3 3.2 137 23
Folate, food (mcg) 63.5 7.6 n/a 0.0 0.0 47.0 9.2 0.6 6.0 0.3 3.2 137 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 5.6 0.3 0.0 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.0 0.4 n/a n/a 7.1 0.4 0.1 9 1
Glutamic acid (g) 23.2 0.1 n/a 0.0 0.0 1.7 1.3 n/a 0.7 n/a 0.1 27 5
Glycine (g) 11.2 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.0 12 2
Histidine (g) 5.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.0 6 1
Hydroxyproline (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 17.6 0.1 n/a 0.0 0.0 1.8 0.1 0.1 0.3 0.2 0.2 20 3
Isoleucine (g) 6.9 0.0 n/a 0.0 0.0 0.7 0.4 n/a 0.0 n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 12.1 0.0 n/a 0.0 0.0 1.1 0.6 n/a 0.0 n/a 0.0 14 2
Lysine (g) 12.9 0.0 n/a 0.0 0.0 0.9 0.5 n/a 0.0 n/a 0.0 14 2
Magnesium (mg) 154.1 4.0 n/a 0.0 0.5 12.0 23.8 3.6 11.4 2.5 7.4 219 37
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Methionine (g) 4.0 0.0 n/a 0.0 0.0 0.4 0.2 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 79.4 0.0 n/a 0.0 0.0 3.7 1.9 0.0 0.0 0.0 0.5 85 14
Niacin (mg) 38.3 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.9 0.0 0.1 40 7
Pantothenic acid (mg) 4.6 0.0 n/a 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 6.1 0.0 n/a 0.0 0.0 0.7 0.3 n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 1,432.5 11.6 n/a 0.0 0.5 198.0 170.2 5.1 19.8 1.1 16.6 1,855 309
Phytosterols n/a 6.0 n/a 0.0 0.3 n/a 0.0 n/a 4.2 n/a 2.4 13 2
Polyunsaturated Fat (g) 4.7 0.0 n/a 0.0 0.0 1.9 0.2 0.1 0.1 0.0 0.2 7 1
Potassium (mg) 2,448.0 58.4 n/a 0.1 3.8 138.0 276.3 62.4 229.2 36.7 14.8 3,268 545
Proline (g) 8.3 0.0 n/a 0.0 0.0 0.5 0.6 n/a 0.0 n/a 0.1 9 2
Protein (g) 155.7 0.4 n/a 0.0 0.0 12.6 6.0 0.0 1.0 0.0 0.5 176 29
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 160.0 56.7 0.0 0.0 0.0 0.0 217 36
Riboflavin (mg) 1.3 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 69.6 0.0 n/a 0.0 0.0 3.1 4.2 0.0 0.0 0.0 0.0 77 13
Selenium (mcg) 136.0 0.2 n/a 0.0 0.0 30.7 3.7 0.4 0.2 0.3 4.2 176 29
Serine (g) 6.3 0.0 n/a 0.0 0.0 1.0 0.3 n/a 0.0 n/a 0.0 8 1
Sodium (mg) 607.5 1.6 n/a 290.7 0.1 142.0 89.7 254.1 668.4 7.7 0.3 2,062 344
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 26.1 0.1 27 4
Sugar (g) 0.0 1.7 n/a 0.0 0.0 0.4 n/a 7.8 13.7 26.8 0.1 50 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.0 0.0 n/a 0.0 0.0 0.6 0.3 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 3.7 0.0 n/a 0.0 0.0 1.1 n/a 0.2 0.9 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 0.4 1 0
Total Fat (g) 181.3 0.0 n/a 0.0 0.0 9.5 6.7 0.1 0.2 0.0 0.7 199 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 11.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 11 2
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 4.7 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.0 n/a 0.0 6 1
Valine (g) 7.7 0.0 n/a 0.0 0.0 0.9 0.4 n/a 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 0.8 n/a 0.0 1.6 540.0 252.5 70.5 559.8 0.0 0.6 1,426 238
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.1 160.0 60.4 3.6 28.2 0.0 0.0 252 42
Vitamin B-12 (mcg) 19.4 0.0 n/a 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 2.9 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.0 n/a 0.0 0.0 0.0 2.7 0.2 9.1 0.0 0.1 15 3
Vitamin D (IU) 45.3 0.0 n/a 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 127 21
Water (g) 561.6 35.6 n/a 0.0 0.0 76.2 160.5 18.1 41.5 0.4 0.1 894 149
Zinc (mg) 37.9 0.1 n/a 0.0 0.0 1.3 0.7 0.0 0.2 0.0 0.1 40 7

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