Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (300g) onions |
3 tablespoons (43g) butter |
2 lbs (907g) lean ground beef |
1 to taste (8g) salt and black pepper |
8 ounces (229g) tomato sauce |
1 cup (237g) cold water |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (1g) sugar |
1/2 cup (54g) fresh breadcrumbs |
2 1/2 cups (250g) parmesan cheese |
1 lb (456g) elbow macaroni |
1 1/2 tablespoons (20g) olive oil |
3 tablespoons (43g) butter |
3/4 cup (170g) butter |
3/4 cup (94g) all-purpose flour |
6 cups (1,464g) milk |
1 teaspoon (2g) nutmeg |
8 (400g) eggs |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 11.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 2.9 | 0.6 | 23 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 12.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 3.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | n/a | 3.3 | 0.8 | 25 | 0 |
| Ash (g) | 1.1 | 0.9 | 8.9 | n/a | 4.6 | 0.2 | 0.1 | 0.0 | 1.5 | 20.1 | 4.0 | 0.0 | 0.9 | 3.6 | 0.4 | 10.5 | 0.1 | 4.2 | 4.0 | 65 | 0 |
| Aspartic acid (g) | 0.3 | 0.0 | 16.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | 6.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.4 | 3.6 | n/a | 5.3 | 1.3 | 38 | 0 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 6.8 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.0 | 10.2 | 108.9 | n/a | 29.7 | 7.1 | 26.2 | 0.0 | 98.8 | 2,772.5 | 95.8 | 0.2 | 10.2 | 40.9 | 14.1 | 1,742.2 | 4.3 | 224.0 | 554.5 | 5,808 | 0 |
| Calories | 120.0 | 305.4 | 1,596.6 | n/a | 54.9 | 0.0 | 6.5 | 2.0 | 213.3 | 1,077.5 | 1,691.8 | 179.0 | 305.4 | 1,220.7 | 341.3 | 937.0 | 12.3 | 572.0 | 215.5 | 8,851 | 0 |
| Calories (kj) | 498.0 | 1,277.6 | 6,667.8 | n/a | 228.6 | 0.0 | 27.0 | 8.5 | 892.6 | 4,512.5 | 7,081.7 | 749.0 | 1,277.6 | 5,105.8 | 1,427.8 | 3,923.5 | 51.5 | 2,396.0 | 902.5 | 37,028 | 0 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 2.1 | 0.5 | 38.9 | 10.2 | 340.5 | 0.0 | 0.0 | 0.1 | 71.5 | 68.1 | 1.2 | 2.9 | 2.0 | 578 | 0 |
| Cholesterol (mg) | 0.0 | 91.6 | 589.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.0 | 0.0 | 0.0 | 91.6 | 366.0 | 0.0 | 205.0 | 0.0 | 1,488.0 | 44.0 | 3,096 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1.1 | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 1.4 | 0.0 | 2.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 30 | 0 |
| Folate (mcg) | 57.0 | 1.3 | 54.4 | n/a | 25.1 | 0.0 | 0.2 | 0.0 | 57.8 | 25.0 | 1,080.7 | 0.0 | 1.3 | 5.1 | 24.4 | 73.2 | 1.8 | 188.0 | 5.0 | 1,600 | 0 |
| Folate, DFE (mcg) | 57.0 | 1.3 | 54.4 | n/a | 25.1 | 0.0 | 0.2 | 0.0 | 88.6 | 25.0 | 1,783.0 | 0.0 | 1.3 | 5.1 | 24.4 | 73.2 | 1.8 | 188.0 | 5.0 | 2,333 | 0 |
| Folate, food (mcg) | 57.0 | 1.3 | 54.4 | n/a | 25.1 | 0.0 | 0.2 | 0.0 | 13.5 | 25.0 | 82.1 | 0.0 | 1.3 | 5.1 | 24.4 | 73.2 | 1.8 | 188.0 | 5.0 | 557 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,043 | 0 |
| Fructose (g) | 3.9 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 15 | 0 |
| Glutamic acid (g) | 0.8 | 0.1 | 26.9 | n/a | 1.5 | n/a | 0.0 | n/a | 2.2 | 21.7 | 21.0 | 0.0 | 0.1 | 0.3 | 3.3 | 10.1 | n/a | 6.7 | 4.3 | 99 | 0 |
| Glycine (g) | 0.1 | 0.0 | 13.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 1.7 | 0.4 | 22 | 0 |
| Histidine (g) | 0.0 | 0.0 | 5.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 1.2 | 0.5 | 13 | 0 |
| Hydroxyproline | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.6 | 0.0 | 20.3 | n/a | 2.3 | 0.0 | 0.2 | 0.0 | 2.6 | 2.3 | 15.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 7.0 | 0.5 | 53 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 8.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 4.9 | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 2.9 | n/a | 2.7 | 1.0 | 23 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 14.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 9.3 | 4.5 | 0.0 | 0.0 | 0.1 | 0.7 | 4.7 | n/a | 4.3 | 1.9 | 40 | 0 |
| Lysine (g) | 0.1 | 0.0 | 14.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 7.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | n/a | 3.6 | 1.5 | 34 | 0 |
| Magnesium (mg) | 30.0 | 0.9 | 181.4 | n/a | 36.6 | 2.4 | 1.6 | 0.0 | 23.2 | 95.0 | 241.7 | 0.0 | 0.9 | 3.4 | 20.6 | 190.3 | 4.3 | 48.0 | 19.0 | 899 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 1.5 | 0.5 | 11 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 39.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 20.9 | 0.8 | 14.8 | 9.0 | 35.8 | 0.1 | 15.5 | 0.1 | 14.6 | 4.2 | 165 | 0 |
| Niacin (mg) | 0.3 | 0.0 | 46.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 32.7 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 0.0 | 0.3 | 0.1 | 88 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 5.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 2.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.6 | n/a | 6.1 | 0.2 | 21 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 7.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 5.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | n/a | 2.7 | 1.0 | 23 | 0 |
| Phosphorus (mg) | 87.0 | 10.2 | 1,669.2 | n/a | 59.4 | 0.0 | 1.7 | 0.0 | 89.1 | 1,822.5 | 861.8 | 0.0 | 10.2 | 40.9 | 101.3 | 1,361.5 | 5.0 | 792.0 | 364.5 | 7,276 | 0 |
| Phytosterols (mg) | 45.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4.3 | n/a | n/a | 44.8 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 96 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 1.3 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 2.6 | 2.1 | 1.3 | 5.2 | 0.4 | 2.0 | 0.0 | 7.6 | 0.6 | 30 | 0 |
| Potassium (mg) | 438.0 | 10.2 | 2,912.1 | n/a | 756.6 | 2.4 | 11.3 | 0.0 | 105.8 | 312.5 | 1,016.9 | 0.2 | 10.2 | 40.9 | 100.3 | 2,210.6 | 8.2 | 552.0 | 62.5 | 8,551 | 0 |
| Proline (g) | 0.0 | 0.0 | 10.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 11.6 | 7.2 | 0.0 | 0.0 | 0.1 | 1.1 | 4.7 | n/a | 2.0 | 2.3 | 40 | 0 |
| Protein (g) | 3.3 | 0.4 | 181.4 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 7.2 | 96.2 | 59.5 | 0.0 | 0.4 | 1.4 | 9.7 | 48.0 | 0.1 | 50.2 | 19.2 | 480 | 0 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557.5 | 0.0 | 0.0 | 285.8 | 1,142.4 | 0.0 | 453.8 | 0.0 | 640.0 | 111.5 | 3,477 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 1.8 | 0.2 | 9 | 0 |
| Saturated Fat (g) | 0.1 | 21.9 | 36.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 43.3 | 1.3 | 2.8 | 21.9 | 87.5 | 0.1 | 33.3 | 0.6 | 12.5 | 8.7 | 271 | 0 |
| Selenium (mcg) | 1.5 | 0.4 | 150.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 13.6 | 44.3 | 288.2 | 0.0 | 0.4 | 1.7 | 31.8 | 29.3 | 0.0 | 122.8 | 8.9 | 694 | 0 |
| Serine (g) | 0.1 | 0.0 | 7.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 5.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.5 | 2.6 | n/a | 3.9 | 1.1 | 25 | 0 |
| Sodium (mg) | 12.0 | 304.2 | 598.7 | n/a | 1,197.7 | 7.1 | 0.3 | 0.0 | 395.3 | 3,822.5 | 27.4 | 0.4 | 304.2 | 1,215.6 | 1.9 | 717.4 | 0.4 | 568.0 | 764.5 | 9,937 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 317 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 0 |
| Sugar (g) | 12.7 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.1 | 0.5 | 3.3 | 2.3 | 12.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 1.5 | 0.5 | 44 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 6 | 0 |
| Threonine (g) | 0.1 | 0.0 | 6.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 3.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | n/a | 2.2 | 0.7 | 18 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 2.9 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 2.9 | 1.0 | 3.9 | 0.1 | n/a | 0.0 | 4.2 | 0.1 | 21 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.4 | n/a | 4.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 7 | 0 |
| Total Fat (g) | 0.3 | 34.6 | 90.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 71.5 | 6.9 | 20.3 | 34.6 | 138.1 | 0.9 | 53.6 | 0.9 | 38.0 | 14.3 | 508 | 0 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 5.1 | n/a | n/a | n/a | 0.1 | n/a | 8 | 0 |
| TransFatty acids | n/a | 1.4 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 5.6 | n/a | n/a | n/a | 0.2 | n/a | 14 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.7 | 0.3 | 5 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.3 | n/a | 2.0 | 1.2 | 19 | 0 |
| Valine (g) | 0.1 | 0.0 | 9.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 6.3 | 2.7 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 | n/a | 3.4 | 1.3 | 27 | 0 |
| Vitamin A, IU (IU) | 6.0 | 1,064.6 | 0.0 | n/a | 989.7 | 0.0 | 7.7 | 0.0 | 0.0 | 2,162.5 | 0.0 | 0.0 | 1,064.6 | 4,254.5 | 0.0 | 2,020.3 | 2.4 | 2,160.0 | 432.5 | 14,165 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | n/a | 50.3 | 0.0 | 0.4 | 0.0 | 0.0 | 572.5 | 0.0 | 0.0 | 291.4 | 1,164.5 | 0.0 | 483.1 | 0.1 | 640.0 | 114.5 | 3,608 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5.3 | 0.0 | 3.6 | 1.1 | 36 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.1 | 0.0 | 0.0 | 60 | 0 |
| Vitamin D (IU) | 0.0 | 25.6 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 25.6 | 102.2 | 0.0 | n/a | 0.0 | 328.0 | 10.5 | 581 | 0 |
| Water (g) | 267.3 | 6.8 | 630.5 | n/a | 208.3 | 236.8 | 0.3 | 0.0 | 3.5 | 52.1 | 45.1 | 0.0 | 6.8 | 27.0 | 11.2 | 1,283.8 | 0.1 | 304.6 | 10.4 | 3,095 | 0 |
| Zinc (mg) | 0.5 | 0.0 | 43.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 9.7 | 6.4 | 0.0 | 0.0 | 0.2 | 0.7 | 5.6 | 0.1 | 5.2 | 1.9 | 75 | 0 |
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