Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) boneless skinless chicken thighs |
2 tablespoons (16g) flour |
2 tablespoons (27g) olive oil |
2 tablespoons (20g) onions |
2 (6g) garlic cloves |
2 links (166g) andouille sausages |
1/4 cup (59g) white wine |
1 medium (119g) red bell peppers |
2 cups (360g) diced tomatoes |
4 (60g) green onions |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (15g) flat leaf parsley |
1 to taste (0g) polenta |
2 1/2 cups (610g) milk |
1 1/2 cups (366g) chicken broth |
2 tablespoons (28g) butter |
4 (12g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 dash (0g) hot sauce |
1 cup (122g) yellow cornmeal |
2/3 cup (88g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 8 | 2 |
| Ash (g) | 3.3 | 0.1 | 0.0 | 0.1 | 0.1 | 3.6 | 0.1 | 0.6 | 1.8 | 0.5 | n/a | 0.3 | n/a | 4.4 | 3.7 | 0.6 | 0.2 | 6.0 | 0.0 | 0.0 | 1.4 | 3.5 | 30 | 8 |
| Aspartic acid (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 2.3 | 0.3 | 4.6 | 10.9 | 34.9 | 5.3 | 8.3 | 36.0 | 43.2 | n/a | 20.7 | n/a | 725.9 | 14.6 | 6.8 | 21.7 | 1.4 | 2.5 | 0.0 | 7.3 | 634.8 | 1,616 | 404 |
| Calories | 406.2 | 56.9 | 238.7 | 8.0 | 8.9 | 571.0 | 48.2 | 36.9 | 64.8 | 19.2 | n/a | 5.4 | n/a | 390.4 | 58.6 | 203.6 | 17.9 | 0.0 | 1.4 | 0.0 | 441.6 | 354.8 | 2,933 | 733 |
| Calories (kj) | 1,699.8 | 238.0 | 998.7 | 33.2 | 37.4 | 2,392.1 | 201.1 | 153.5 | 266.4 | 81.0 | n/a | 22.7 | n/a | 1,634.8 | 245.2 | 851.7 | 74.8 | 0.0 | 6.0 | 0.0 | 1,848.3 | 1,482.7 | 12,267 | 3,067 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 1.9 | 2.0 | 7.1 | 1.5 | 7.2 | 14.0 | 4.4 | n/a | 0.9 | n/a | 28.4 | 1.4 | 0.0 | 4.0 | 0.0 | 0.4 | 0.0 | 93.8 | 1.1 | 180 | 45 |
| Cholesterol (mg) | 283.3 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 85.4 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.4 | 617 | 154 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.5 | 4.3 | 1.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 8.9 | 0.0 | 19 | 5 |
| Folate (mcg) | 34.1 | 28.6 | 0.0 | 3.8 | 0.2 | 8.3 | 0.6 | 54.7 | 54.0 | 38.4 | n/a | 22.8 | n/a | 30.5 | 7.3 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 30.5 | 15.8 | 331 | 83 |
| Folate, DFE (mcg) | 34.1 | 45.5 | 0.0 | 3.8 | 0.2 | 8.3 | 0.6 | 54.7 | 54.0 | 38.4 | n/a | 22.8 | n/a | 30.5 | 7.3 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 30.5 | 15.8 | 348 | 87 |
| Folate, food (mcg) | 34.1 | 4.5 | 0.0 | 3.8 | 0.2 | 8.3 | 0.6 | 54.7 | 54.0 | 38.4 | n/a | 22.8 | n/a | 30.5 | 7.3 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 30.5 | 15.8 | 307 | 77 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.7 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 10.0 | 0.5 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 0.3 | 1.6 | 0.2 | n/a | 0.0 | n/a | 4.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 5.4 | 29 | 7 |
| Glycine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 7 | 2 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.7 | 0.2 | 0.0 | 0.1 | 2.4 | 0.2 | 0.5 | 1.0 | 0.9 | n/a | 0.9 | n/a | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.2 | 0.6 | 17 | 4 |
| Isoleucine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 13 | 3 |
| Lysine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 12 | 3 |
| Magnesium (mg) | 81.9 | 3.4 | 0.0 | 2.0 | 1.5 | 29.9 | 5.9 | 14.3 | 39.6 | 12.0 | n/a | 7.5 | n/a | 79.3 | 3.7 | 0.6 | 3.0 | 0.1 | 1.0 | 0.0 | 154.9 | 24.7 | 465 | 116 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 4.1 | 0.0 | 19.7 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.4 | 0.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.3 | 68 | 17 |
| Niacin (mg) | 21.6 | 0.9 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 1.2 | 2.1 | 0.3 | n/a | 0.2 | n/a | 0.5 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 44 | 11 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 7 | 2 |
| Phosphorus (mg) | 573.4 | 16.9 | 0.0 | 5.8 | 9.2 | 282.2 | 10.6 | 30.9 | 86.4 | 22.2 | n/a | 8.7 | n/a | 567.3 | 109.8 | 6.8 | 18.4 | 0.0 | 0.9 | 0.0 | 294.0 | 450.8 | 2,494 | 624 |
| Phytosterols | n/a | n/a | 59.7 | 3.0 | n/a | 0.0 | n/a | n/a | 25.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 3.3 | 0.1 | 2.8 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 17 | 4 |
| Potassium (mg) | 788.5 | 16.7 | 0.3 | 29.2 | 24.1 | 504.6 | 41.7 | 251.1 | 853.2 | 165.6 | n/a | 83.1 | n/a | 921.1 | 314.8 | 6.8 | 48.1 | 0.5 | 7.6 | 0.1 | 350.1 | 86.3 | 4,494 | 1,123 |
| Proline (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 10 | 3 |
| Protein (g) | 67.1 | 1.6 | 0.0 | 0.2 | 0.4 | 31.7 | 0.0 | 1.2 | 3.2 | 1.1 | n/a | 0.4 | n/a | 20.0 | 7.4 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 9.9 | 21.9 | 167 | 42 |
| Retinol (mcg) | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 189.1 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.2 | 692 | 173 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 3.4 | 0.0 | 3.7 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.6 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18.6 | 72 | 18 |
| Selenium (mcg) | 46.1 | 5.3 | 0.0 | 0.1 | 0.9 | 36.5 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 12.2 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 18.9 | 12.2 | 135 | 34 |
| Serine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 7 | 2 |
| Sodium (mg) | 293.5 | 0.3 | 0.5 | 0.8 | 1.0 | 2,003.6 | 2.9 | 4.8 | 18.0 | 9.6 | n/a | 8.4 | n/a | 298.9 | 1,120.0 | 202.8 | 2.0 | 2,325.5 | 0.1 | 1.6 | 42.7 | 546.8 | 6,884 | 1,721 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.4 | 0.6 | 5.0 | 9.5 | 1.4 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Threonine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 1.9 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 4 | 1 |
| Total Fat (g) | 13.3 | 0.2 | 27.0 | 0.0 | 0.0 | 45.3 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.1 | n/a | 22.3 | 2.1 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 29.2 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 6 | 1 |
| Valine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 8 | 2 |
| Vitamin A, IU (IU) | 221.9 | 0.0 | 0.0 | 0.4 | 0.5 | 26.6 | 0.0 | 3,725.9 | 2,998.8 | 598.2 | n/a | 1,263.6 | n/a | 841.8 | 0.0 | 709.7 | 1.1 | 0.0 | 3.1 | 0.1 | 261.1 | 882.2 | 11,535 | 2,884 |
| Vitamin A, RAE (mcg) | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 186.8 | 151.2 | 30.0 | n/a | 63.2 | n/a | 201.3 | 0.0 | 194.3 | 0.0 | 0.0 | 0.2 | 0.0 | 13.4 | 233.3 | 1,158 | 290 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 0.2 | 0.0 | 152.0 | 49.3 | 11.3 | n/a | 20.0 | n/a | 9.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 62 |
| Vitamin D (IU) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.1 | 123 | 31 |
| Water (g) | 258.8 | 1.9 | 0.0 | 17.8 | 3.5 | 78.2 | 51.1 | 109.7 | 340.3 | 53.9 | n/a | 13.2 | n/a | 534.9 | 351.2 | 4.5 | 7.0 | 0.0 | 0.1 | 0.1 | 12.5 | 32.4 | 1,871 | 468 |
| Zinc (mg) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | 0.3 | 0.6 | 0.2 | n/a | 0.2 | n/a | 2.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 2.7 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken and Andouille Stew over Soft Polenta (Grits).