Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) bulk pork sausage |
26 ounces (399g) spaghetti sauce |
1/2 cup (119g) water |
2 (100g) eggs |
24 ounces (732g) cottage cheese |
1/3 cup (33g) parmesan cheese |
1 tablespoon (2g) dried parsley flakes |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
9 (205g) lasagna noodles |
3 cups (682g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 6.8 | n/a | n/a | 0.7 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.1 | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | n/a | n/a | 0.8 | 3.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 7.1 | 20 | 2 |
| Ash (g) | 5.8 | 8.0 | 0.1 | 1.1 | 10.3 | 2.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 22.3 | 53 | 4 |
| Aspartic acid (g) | 10.8 | n/a | n/a | 1.3 | 6.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 12.0 | 33 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.7 | 87.9 | 3.6 | 56.0 | 607.8 | 369.3 | 18.2 | 1.2 | 5.1 | 7.8 | 8.0 | 43.1 | 5,330.1 | 6,638 | 553 |
| Calories | 1,346.4 | 347.4 | 0.0 | 143.0 | 717.6 | 143.5 | 4.7 | 5.1 | 2.9 | 0.8 | 1.3 | 761.3 | 1,731.3 | 5,205 | 434 |
| Calories (kj) | 5,634.9 | 1,453.7 | 0.0 | 599.0 | 3,016.8 | 601.1 | 19.5 | 21.5 | 12.1 | 3.4 | 5.5 | 3,186.8 | 7,252.2 | 21,807 | 1,817 |
| Carbohydrates (g) | 0.0 | 55.0 | 0.0 | 0.7 | 24.7 | 1.4 | 0.8 | 1.1 | 0.7 | 0.2 | 0.3 | 153.2 | 18.9 | 257 | 21 |
| Cholesterol (mg) | 426.1 | 8.0 | 0.0 | 372.0 | 124.5 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.2 | 1,396 | 116 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 6.6 | 0.0 | 18 | 2 |
| Folate (mcg) | 27.2 | 51.9 | 0.0 | 47.0 | 87.9 | 3.3 | 2.9 | 0.7 | 0.2 | 1.1 | 1.2 | 486.3 | 61.3 | 771 | 64 |
| Folate, DFE (mcg) | 27.2 | 51.9 | 0.0 | 47.0 | 87.9 | 3.3 | 2.9 | 0.7 | 0.2 | 1.1 | 1.2 | 802.3 | 61.3 | 1,087 | 91 |
| Folate, food (mcg) | 27.2 | 51.9 | 0.0 | 47.0 | 87.9 | 3.3 | 2.9 | 0.7 | 0.2 | 1.1 | 1.2 | 36.9 | 61.3 | 322 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 0.0 | 449 | 37 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 18.2 | n/a | n/a | 1.7 | 19.1 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 38.7 | 90 | 8 |
| Glycine (g) | 5.5 | n/a | n/a | 0.4 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 12 | 1 |
| Histidine (g) | 4.7 | n/a | n/a | 0.3 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.2 | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.9 | 0.0 | 1.8 | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 6.8 | 1.5 | 21 | 2 |
| Isoleucine (g) | 5.5 | n/a | n/a | 0.7 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7.9 | 20 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Leucine (g) | 9.3 | n/a | n/a | 1.1 | 8.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.1 | 38 | 3 |
| Lysine (g) | 10.5 | n/a | n/a | 0.9 | 6.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 16.8 | 37 | 3 |
| Magnesium (mg) | 108.8 | 83.9 | 1.2 | 12.0 | 58.6 | 12.7 | 6.4 | 1.2 | 2.0 | 2.5 | 1.4 | 108.8 | 156.8 | 556 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 3 | 0 |
| Methionine (g) | 3.1 | n/a | n/a | 0.4 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 11 | 1 |
| Monounsaturated Fat (g) | 41.9 | 2.4 | 0.0 | 3.7 | 5.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 30.7 | 88 | 7 |
| Niacin (mg) | 19.1 | 15.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.7 | 51 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.3 | 0.0 | 1.5 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 10 | 1 |
| Phenylalanine (g) | 4.6 | n/a | n/a | 0.7 | 4.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.6 | 20 | 2 |
| Phosphorus (mg) | 1,024.5 | 143.8 | 0.0 | 198.0 | 1,164.3 | 242.8 | 7.0 | 6.4 | 1.8 | 1.0 | 0.7 | 387.8 | 3,155.8 | 6,334 | 528 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.4 | 1.0 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 8.5 | 4.7 | 0.0 | 1.9 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.2 | 21 | 2 |
| Potassium (mg) | 1,641.1 | 1,262.0 | 1.2 | 138.0 | 761.5 | 41.6 | 42.9 | 18.5 | 15.3 | 9.2 | 6.3 | 457.6 | 572.5 | 4,968 | 414 |
| Proline (g) | 4.7 | n/a | n/a | 0.5 | 9.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 17.0 | 36 | 3 |
| Protein (g) | 116.5 | 7.1 | 0.0 | 12.6 | 81.4 | 12.8 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 26.8 | 165.4 | 423 | 35 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 160.0 | 263.6 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 845.2 | 1,352 | 113 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 6 | 0 |
| Saturated Fat (g) | 35.0 | 2.8 | 0.0 | 3.1 | 12.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 68.9 | 129 | 11 |
| Selenium (mcg) | 160.5 | 5.6 | 0.0 | 30.7 | 71.0 | 5.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 129.7 | 98.2 | 502 | 42 |
| Serine (g) | 4.8 | n/a | n/a | 1.0 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.6 | 22 | 2 |
| Sodium (mg) | 330.9 | 1,637.4 | 3.6 | 142.0 | 2,665.4 | 509.2 | 7.2 | 0.9 | 0.2 | 0.3 | 0.1 | 12.3 | 4,219.1 | 9,529 | 794 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.1 | n/a | 128 | 11 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 35.3 | 0.0 | 0.4 | 19.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 7.7 | 69 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 6 | 0 |
| Threonine (g) | 5.3 | n/a | n/a | 0.6 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.3 | 17 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 9.6 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 3 | 0 |
| Total Fat (g) | 94.2 | 10.7 | 0.0 | 9.5 | 31.5 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 108.5 | 267 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | n/a | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 6 | 0 |
| Tyrosine (g) | 4.1 | n/a | n/a | 0.5 | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.6 | 20 | 2 |
| Valine (g) | 6.3 | n/a | n/a | 0.9 | 5.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 10.3 | 25 | 2 |
| Vitamin A, IU (IU) | 36.3 | 3,003.2 | 0.0 | 540.0 | 1,025.1 | 288.0 | 31.0 | 0.0 | 6.3 | 2.6 | 8.5 | 0.0 | 3,278.5 | 8,220 | 685 |
| Vitamin A, RAE (mcg) | 9.1 | 151.8 | 0.0 | 160.0 | 270.9 | 76.3 | 1.6 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 865.6 | 1,536 | 128 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.9 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 13 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 4 | 0 |
| Vitamin C (mg) | 3.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 95.2 | 0.0 | 0.0 | 82.0 | 22.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | 288 | 24 |
| Water (g) | 239.1 | 319.5 | 118.4 | 76.2 | 584.3 | 6.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 20.3 | 366.6 | 1,732 | 144 |
| Zinc (mg) | 14.6 | 2.2 | 0.0 | 1.3 | 2.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 18.8 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.