Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (79g) distilled white vinegar |
1/3 cup (67g) granulated sugar |
3/4 teaspoon (5g) kosher salt |
1 cup (128g) carrots |
2 tablespoons (36g) fish sauce |
2 medium (30g) scallions |
1 tablespoon (6g) fresh ginger |
1 tablespoon (16g) fresh cilantro leaves |
1 teaspoon (0g) lime zest |
2 teaspoons (10g) lime juice |
1/2 teaspoon (3g) kosher salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 1/2 lbs (680g) ground chicken |
1 to taste (0g) vegetable oil |
4 (228g) rolls |
2/3 cup (11g) fresh cilantro leaves |
4 (112g) romaine lettuce leaves |
1 to taste (0g) fresh jalapeno peppers |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.8 | n/a | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.8 | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 4.5 | 1.2 | 7.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 3.0 | 0.0 | 8.0 | n/a | 4.6 | 0.2 | 0.6 | n/a | 30 | 7 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 1.0 | n/a | 0.2 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.8 | 0.7 | 1.1 | 42.2 | 15.5 | 21.6 | 1.0 | 10.7 | n/a | 1.4 | 0.7 | 1.3 | 40.8 | n/a | 216.6 | 7.2 | 37.0 | n/a | 402 | 101 |
| Calories | 14.3 | 257.7 | 0.0 | 52.5 | 12.6 | 9.6 | 4.8 | 3.7 | n/a | 2.5 | 0.0 | 0.7 | 973.0 | n/a | 668.0 | 2.5 | 19.0 | n/a | 2,021 | 505 |
| Calories (kj) | 60.2 | 1,077.6 | 0.0 | 221.4 | 52.6 | 40.5 | 20.0 | 15.2 | n/a | 10.5 | 0.0 | 3.0 | 4,068.7 | n/a | 2,795.3 | 10.1 | 80.6 | n/a | 8,456 | 2,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 66.6 | 0.0 | 12.3 | 1.3 | 2.2 | 1.1 | 0.6 | n/a | 0.8 | 0.0 | 0.2 | 0.3 | n/a | 120.2 | 0.4 | 3.7 | n/a | 210 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 585.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 585 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.2 | 0.3 | 2.4 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 24.3 | 18.4 | 19.2 | 0.7 | 9.9 | n/a | 1.0 | 0.0 | 0.0 | 6.8 | n/a | 216.6 | 6.6 | 152.3 | n/a | 456 | 114 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 24.3 | 18.4 | 19.2 | 0.7 | 9.9 | n/a | 1.0 | 0.0 | 0.0 | 6.8 | n/a | 344.3 | 6.6 | 152.3 | n/a | 584 | 146 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 24.3 | 18.4 | 19.2 | 0.7 | 9.9 | n/a | 1.0 | 0.0 | 0.0 | 6.8 | n/a | 34.2 | 6.6 | 152.3 | n/a | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182.4 | 0.0 | 0.0 | n/a | 182 | 46 |
| Fructose | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.8 | n/a | 7.6 | n/a | 0.2 | n/a | 26 | 7 |
| Glycine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.8 | n/a | 0.1 | n/a | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 7.5 | 0.2 | 1.1 | n/a | 16 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.9 | n/a | 0.1 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 1.6 | n/a | 0.1 | n/a | 11 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.6 | n/a | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 0.8 | 0.0 | 0.0 | 15.4 | 63.0 | 6.0 | 2.6 | 4.2 | n/a | 0.8 | 0.0 | 0.5 | 142.9 | n/a | 61.6 | 2.8 | 15.7 | n/a | 316 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.6 | n/a | 2.6 | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 37.9 | n/a | 9.7 | 0.1 | 0.4 | n/a | 51 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.9 | 0.1 | 0.2 | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 1.1 | n/a | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 3.2 | 0.0 | 0.0 | 44.8 | 2.5 | 11.1 | 2.0 | 7.7 | n/a | 1.4 | 0.0 | 0.5 | 1,211.1 | n/a | 228.0 | 5.1 | 33.6 | n/a | 1,551 | 388 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 3.9 | 0.0 | 0.2 | n/a | 15 | 4 |
| Potassium (mg) | 1.6 | 1.3 | 0.4 | 409.6 | 103.7 | 82.8 | 24.9 | 83.4 | n/a | 11.8 | 0.2 | 3.8 | 3,551.6 | n/a | 246.2 | 55.6 | 276.6 | n/a | 4,854 | 1,213 |
| Proline | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 2.5 | n/a | 0.1 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 22.6 | 0.2 | 1.4 | n/a | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.8 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.7 | n/a | 1.4 | 0.0 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.1 | 3.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 69.4 | n/a | 89.1 | 0.1 | 0.4 | n/a | 164 | 41 |
| Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 1.1 | n/a | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 1.6 | 0.7 | 1,744.1 | 88.3 | 2,826.4 | 4.8 | 0.8 | 7.4 | n/a | 0.2 | 1,162.7 | 0.1 | 408.2 | n/a | 1,240.3 | 4.9 | 9.0 | n/a | 7,499 | 1,875 |
| Starch | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 66.5 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 71 | 18 |
| Sugar (g) | 0.0 | 66.5 | 0.0 | 6.1 | 1.3 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 1.3 | n/a | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 55.1 | n/a | 9.8 | 0.1 | 0.3 | n/a | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 1.0 | n/a | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 21,383.7 | 4.3 | 299.1 | 0.0 | 1,079.7 | n/a | 5.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 720.1 | 9,755.2 | n/a | 33,249 | 8,312 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,068.8 | 1.4 | 15.0 | 0.0 | 53.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 36.0 | 488.3 | n/a | 1,664 | 416 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | 5.6 | 0.3 | 4.3 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 4.5 | n/a | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 75.1 | 0.0 | 0.0 | 113.0 | 25.6 | 26.9 | 4.7 | 14.8 | n/a | 9.2 | 0.0 | 0.0 | 498.3 | n/a | 70.7 | 9.8 | 106.0 | n/a | 954 | 239 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 2.1 | 0.1 | 0.3 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.