Nutritional Facts: Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (333g)
bread flour
1 1/2 cups (356g)
water
1/8 teaspoon (1g)
instant yeast
3/4 cup (178g)
water
3 tablespoons (63g)
honey
4 1/2 cups (563g)
bread flour
2 teaspoons (8g)
instant yeast
3 teaspoons (18g)
table salt
2 quarts (1,896g)
water
1 1/2 tablespoons (32g)
honey
1 tablespoon (14g)
baking soda
1 teaspoon (6g)
table salt
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.0 1.9 0.2 0.0 n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 n/a 0.0 2.3 0.2 0.0 n/a 0.0 n/a 0.0 4 0
Ash (g) 1.6 0.4 0.0 0.2 0.1 2.6 0.5 18.0 1.9 0.1 5.1 6.0 36 2
Aspartic acid (g) 1.5 n/a 0.0 n/a 0.0 2.4 0.3 0.0 n/a 0.0 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 10.7 0.2 5.3 3.8 84.4 2.4 4.3 56.9 1.9 0.0 1.4 221 14
Calories 1,213.5 0.0 1.6 0.0 191.5 2,047.5 26.0 0.0 0.0 95.8 0.0 0.0 3,576 223
Calories (kj) 5,077.3 0.0 6.8 0.0 801.4 8,566.9 108.9 0.0 0.0 400.7 0.0 0.0 14,962 935
Carbohydrates (g) 254.4 0.0 0.2 0.0 51.9 429.2 3.3 0.0 0.0 26.0 0.0 0.0 765 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 9.0 0.0 0.1 0.0 0.1 15.2 2.2 0.0 0.0 0.1 0.0 0.0 27 2
Folate (mcg) 610.1 0.0 11.7 0.0 1.3 1,029.4 187.2 0.0 0.0 0.6 0.0 0.0 1,840 115
Folate, DFE (mcg) 970.1 0.0 11.7 0.0 1.3 1,636.9 187.2 0.0 0.0 0.6 0.0 0.0 2,808 175
Folate, food (mcg) 96.7 0.0 11.7 0.0 1.3 163.1 187.2 0.0 0.0 0.6 0.0 0.0 461 29
Folic acid (mcg) 513.4 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 1,380 86
Fructose n/a n/a n/a n/a 25.8 n/a n/a n/a n/a 12.9 n/a n/a 39 2
Galactose n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 1.0 n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 11.3 n/a n/a 34 2
Glutamic acid (g) 11.6 n/a 0.0 n/a 0.0 19.6 0.5 0.0 n/a 0.0 n/a 0.0 32 2
Glycine (g) 1.2 n/a 0.0 n/a 0.0 2.1 0.2 0.0 n/a 0.0 n/a 0.0 3 0
Histidine (g) 0.8 n/a 0.0 n/a 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Iron (mg) 15.5 0.0 0.0 0.0 0.3 26.1 0.2 0.1 0.0 0.1 0.0 0.0 42 3
Isoleucine (g) 1.2 n/a 0.0 n/a 0.0 2.0 0.2 0.0 n/a 0.0 n/a 0.0 3 0
Leucine (g) 2.4 n/a 0.0 n/a 0.0 4.0 0.2 0.0 n/a 0.0 n/a 0.0 7 0
Lysine (g) 0.8 n/a 0.0 n/a 0.0 1.3 0.3 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 73.3 3.6 0.3 1.8 1.3 123.8 4.3 0.2 19.0 0.6 0.0 0.1 228 14
Maltose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 19.7 0.0 0.2 0.0 0.1 33.2 3.2 0.0 0.0 0.0 0.0 0.0 56 4
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.7 n/a 0.0 n/a 0.0 2.9 0.1 0.0 n/a 0.0 n/a 0.0 5 0
Phosphorus (mg) 360.0 0.0 3.2 0.0 2.5 607.5 51.0 0.0 0.0 1.3 0.0 0.0 1,025 64
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 356.7 3.6 4.8 1.8 32.8 601.9 76.4 1.4 19.0 16.4 0.0 0.5 1,115 70
Proline (g) 4.0 n/a 0.0 n/a 0.1 6.7 0.1 0.0 n/a 0.0 n/a 0.0 11 1
Protein (g) 34.4 0.0 0.2 0.0 0.2 58.1 3.2 0.0 0.0 0.1 0.0 0.0 96 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 2.8 0.3 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 113.0 0.0 0.0 0.0 0.5 190.7 0.6 0.0 0.0 0.3 0.0 0.0 305 19
Serine (g) 1.7 n/a 0.0 n/a 0.0 2.9 0.2 0.0 n/a 0.0 n/a 0.0 5 0
Sodium (mg) 6.7 10.7 0.3 5.3 2.5 11.3 4.1 6,976.4 56.9 1.3 3,757.2 2,325.5 13,158 822
Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 0.9 0.0 0.0 0.0 51.7 1.5 0.0 0.0 0.0 25.9 0.0 0.0 80 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.1 0.0 0.0 4.4 0.9 0.0 0.0 0.0 0.0 0.0 8 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 1.6 0.2 0.0 n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.3 0.0 0.0 0.0 0.0 5.5 0.6 0.0 0.0 0.0 0.0 0.0 9 1
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 1.8 0.1 0.0 n/a 0.0 n/a 0.0 3 0
Valine (g) 1.4 n/a 0.0 n/a 0.0 2.3 0.2 0.0 n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.7 355.1 0.0 177.6 10.8 67.1 0.4 0.0 1,894.1 5.4 0.0 0.0 2,550 159
Zinc (mg) 2.3 0.0 0.0 0.0 0.1 3.9 0.6 0.0 0.0 0.1 0.0 0.0 7 0

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