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Nutritional Facts: Fresh Kielbasa with Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
kielbasa
1 lb (454g)
country-style pork ribs
6 tablespoons (89g)
apple juice
3 large (450g)
onions
3 (183g)
carrots
1 large (223g)
apples
1/4 cup (15g)
fresh parsley
2 (0g)
bay leaves
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
caraway seeds
1 cup (244g)
chicken broth
8 cups (1,136g)
sauerkraut
1/2 cup (118g)
white wine
2 tablespoons (28g)
brown sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.8 5.2 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 1
Arginine (g) 4.3 5.8 n/a 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.6 n/a n/a n/a 11 1
Ash (g) 14.0 4.3 0.2 1.6 1.8 0.4 0.3 0.0 0.1 0.1 2.5 24.4 0.2 0.1 n/a 50 5
Aspartic acid (g) 5.5 8.6 n/a 0.4 0.3 0.2 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.0 100.0 7.1 103.5 60.4 13.4 20.7 1.0 1.2 7.2 9.8 340.8 10.6 22.9 n/a 776 78
Calories 1,399.8 858.8 41.1 180.0 75.0 116.0 5.4 0.4 5.1 3.5 39.0 215.8 96.4 104.9 n/a 3,141 314
Calories (kj) 5,861.8 3,598.8 170.5 747.0 316.6 486.1 22.7 1.6 21.5 14.6 163.5 886.1 402.2 438.8 n/a 13,132 1,313
Carbohydrates (g) 12.7 0.0 10.1 42.0 17.5 30.8 0.9 0.1 1.1 0.5 0.9 48.6 3.1 27.1 n/a 196 20
Cholesterol (mg) 299.0 336.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 635 64
Copper (mg) 1.7 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a 4 0
Cystine (g) 1.0 1.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 7.7 5.1 5.4 0.5 0.0 0.1 0.4 0.0 32.9 0.0 0.0 n/a 52 5
Folate (mcg) 4.5 0.0 0.0 85.5 34.8 6.7 22.8 0.2 0.7 0.1 4.9 272.6 1.2 0.3 n/a 434 43
Folate, DFE (mcg) 4.5 0.0 0.0 85.5 34.8 6.7 22.8 0.2 0.7 0.1 4.9 272.6 1.2 0.3 n/a 434 43
Folate, food (mcg) 4.5 0.0 0.0 85.5 34.8 6.7 22.8 0.2 0.7 0.1 4.9 272.6 1.2 0.3 n/a 434 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 5.1 5.8 1.0 13.2 n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 n/a 26 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 2.3 8.9 1.1 5.4 n/a n/a 0.0 n/a n/a 1.6 n/a 0.4 n/a 24 2
Glutamic acid (g) 7.3 14.0 n/a 1.2 0.7 0.1 0.0 n/a 0.1 0.0 n/a 2.4 n/a n/a n/a 26 3
Glycine (g) 4.7 4.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 9 1
Histidine (g) 1.4 3.8 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 6 1
Hydroxyproline (g) 1.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 3.9 0.1 0.9 0.5 0.3 0.9 0.1 0.1 0.2 0.5 16.7 0.3 0.2 n/a 28 3
Isoleucine (g) 2.9 4.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 7.5 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 12 1
Lysine (g) 4.6 8.2 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 14 1
Magnesium (mg) 58.9 95.4 4.5 45.0 22.0 11.2 7.5 0.1 1.2 2.7 2.4 147.7 11.8 2.5 n/a 413 41
Maltose (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1.7 0.1 0.0 n/a 3 0
Methionine (g) 1.3 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 0
Monounsaturated Fat (g) 53.5 12.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a 67 7
Niacin (mg) 14.8 14.0 0.1 0.5 1.8 0.2 0.2 0.0 0.0 0.0 3.3 1.6 0.1 0.0 n/a 37 4
Pantothenic acid (mg) 2.9 7.3 0.0 0.6 0.5 0.1 0.1 n/a 0.0 n/a 0.0 1.1 0.1 0.0 n/a 13 1
Phenylalanine (g) 2.3 3.7 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 7 1
Phosphorus (mg) 774.6 877.0 6.2 130.5 64.1 24.5 8.7 0.1 6.4 6.0 73.2 227.2 21.2 1.1 n/a 2,221 222
Phytosterols (mg) 0.0 n/a n/a 67.5 n/a 26.8 0.8 n/a 0.1 0.8 n/a n/a n/a n/a n/a 96 10
Polyunsaturated Fat (g) 17.6 4.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 n/a 24 2
Potassium (mg) 1,359.0 1,445.0 90.2 657.0 585.6 238.6 83.1 0.6 18.5 14.2 209.8 1,931.2 83.5 36.7 n/a 6,753 675
Proline (g) 3.1 3.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 7 1
Protein (g) 55.4 87.9 0.1 5.0 1.7 0.6 0.4 0.0 0.3 0.2 4.9 10.3 0.1 0.0 n/a 167 17
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Riboflavin (mg) 0.9 1.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 3 0
Saturated Fat (g) 41.8 10.8 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 54 5
Selenium (mcg) 87.9 146.8 0.1 2.3 0.2 0.0 0.0 0.0 0.4 0.1 0.0 6.8 0.1 0.3 n/a 245 24
Serine (g) 2.4 3.8 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 7 1
Sodium (mg) 4,095.1 286.3 3.6 18.0 126.3 2.2 8.4 0.0 0.9 0.2 746.6 7,509.0 5.9 7.7 n/a 12,810 1,281
Starch n/a n/a n/a 0.0 2.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.0 n/a 1.1 4.5 6.6 4.6 n/a n/a 0.0 n/a n/a n/a n/a 26.1 n/a 45 4
Sugar (g) 7.2 0.0 8.6 19.1 8.7 23.2 0.1 n/a 0.0 0.0 0.7 20.2 1.1 26.8 n/a 116 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 1.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 0
Threonine (g) 2.0 3.9 n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.0 1.0 0.0 0.1 1.2 0.4 0.1 n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 123.6 53.7 0.1 0.5 0.4 0.4 0.1 0.0 0.0 0.2 1.4 1.6 0.0 0.0 n/a 182 18
Trans-monoenoic Fat (g) 1.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Tyrosine (g) 2.2 3.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 6 1
Valine (g) 2.9 4.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 36.4 0.9 9.0 30,572.0 120.4 1,263.6 7.4 0.0 3.8 0.0 204.5 0.0 0.0 n/a 32,218 3,222
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 1,528.1 6.7 63.2 0.4 0.0 0.2 0.0 11.4 0.0 0.0 n/a 1,619 162
Vitamin B-12 (mcg) 3.3 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.8 2.4 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 34.4 33.3 10.8 10.3 20.0 0.1 0.0 0.2 0.0 167.0 0.0 0.0 n/a 276 28
Vitamin D (IU) 199.3 131.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 331 33
Water (g) 247.2 310.0 78.8 401.0 161.6 190.8 13.2 0.0 0.1 0.1 234.1 1,051.0 102.1 0.4 n/a 2,790 279
Zinc (mg) 7.1 12.6 0.0 0.8 0.4 0.1 0.2 0.0 0.0 0.1 0.2 2.2 0.1 0.0 n/a 24 2

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