Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (402g) avocados |
1 tablespoon (15g) lime juice |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) kosher salt |
1 tablespoon (1g) cilantro |
1 tablespoon (10g) red onions |
1 teaspoon (2g) jalapeno peppers |
1/2 cup (115g) sour cream |
3 tablespoons (25g) Cotija cheese |
2 tablespoons (0g) mascarpone |
1 tablespoon (15g) lime juice |
1 tablespoon (1g) cilantro |
1 pinch (0g) salt |
1 cup (180g) tomatoes |
1/2 cup (75g) bell peppers |
3 tablespoons (30g) red onions |
1/2 (34g) limes |
1 tablespoon (15g) lemon juice |
2 tablespoons (2g) cilantro |
1 teaspoon (2g) jalapenos |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 6.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 15 | 1 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 305.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 306 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.2 | 2.1 | 0.9 | 0.4 | 0.7 | 2.3 | 0.2 | 126.5 | 168.3 | n/a | 2.1 | 0.7 | 0.1 | 18.0 | 7.5 | 6.9 | 11.1 | 0.9 | 1.3 | 0.2 | 0.7 | 399 | 33 |
| Calories | 643.2 | 3.8 | 3.4 | 0.0 | 0.2 | 4.0 | 0.5 | 222.0 | 92.3 | n/a | 3.8 | 0.2 | 0.0 | 32.4 | 14.9 | 12.0 | 10.1 | 3.4 | 0.5 | 0.5 | 0.0 | 1,047 | 87 |
| Calories (kj) | 2,693.4 | 15.7 | 13.9 | 0.0 | 1.0 | 16.6 | 2.1 | 930.4 | 386.3 | n/a | 15.7 | 1.0 | 0.0 | 133.2 | 62.6 | 49.8 | 42.2 | 13.9 | 1.9 | 2.2 | 0.0 | 4,382 | 365 |
| Campesterol (mg) | 20.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Carbohydrates (g) | 34.3 | 1.3 | 1.1 | 0.0 | 0.0 | 0.9 | 0.1 | 3.3 | 1.1 | n/a | 1.3 | 0.0 | 0.0 | 7.0 | 3.5 | 2.8 | 3.5 | 1.1 | 0.1 | 0.1 | 0.0 | 62 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 26.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 7 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 26.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 1.3 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 32 | 3 |
| Folate (mcg) | 325.6 | 1.5 | 3.1 | 0.0 | 0.6 | 1.9 | 0.5 | 8.1 | 0.2 | n/a | 1.5 | 0.6 | 0.0 | 27.0 | 7.5 | 5.7 | 2.7 | 3.1 | 1.2 | 0.5 | 0.0 | 391 | 33 |
| Folate, DFE (mcg) | 325.6 | 1.5 | 3.1 | 0.0 | 0.6 | 1.9 | 0.5 | 8.1 | 0.2 | n/a | 1.5 | 0.6 | 0.0 | 27.0 | 7.5 | 5.7 | 2.7 | 3.1 | 1.2 | 0.5 | 0.0 | 391 | 33 |
| Folate, food (mcg) | 325.6 | 1.5 | 3.1 | 0.0 | 0.6 | 1.9 | 0.5 | 8.1 | 0.2 | n/a | 1.5 | 0.6 | 0.0 | 27.0 | 7.5 | 5.7 | 2.7 | 3.1 | 1.2 | 0.5 | 0.0 | 391 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.5 | 0.8 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | 0.9 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 116.6 | 1.2 | 0.9 | 0.0 | 0.3 | 1.0 | 0.3 | 11.5 | 6.9 | n/a | 1.2 | 0.3 | 0.0 | 19.8 | 7.5 | 3.0 | 2.0 | 0.9 | 0.5 | 0.3 | 0.0 | 174 | 15 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 4 |
| Niacin (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 209.0 | 2.1 | 1.2 | 0.0 | 0.5 | 2.9 | 0.5 | 132.3 | 109.9 | n/a | 2.1 | 0.5 | 0.0 | 43.2 | 14.9 | 8.7 | 6.0 | 1.2 | 1.0 | 0.5 | 0.0 | 536 | 45 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 12.6 | 6.7 | 4.5 | n/a | n/a | 0.1 | n/a | 0.0 | 26 | 2 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,949.7 | 17.7 | 15.7 | 0.1 | 5.2 | 14.6 | 4.5 | 162.2 | 21.5 | n/a | 17.7 | 5.2 | 0.0 | 426.6 | 130.4 | 43.8 | 34.2 | 15.7 | 10.4 | 4.6 | 0.2 | 2,880 | 240 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 8.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 15.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 18 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 28.1 | 0.3 | 0.2 | 581.4 | 0.5 | 0.4 | 0.1 | 92.0 | 279.9 | n/a | 0.3 | 0.5 | 155.0 | 9.0 | 2.2 | 1.2 | 0.7 | 0.2 | 0.9 | 0.1 | 1,162.7 | 2,316 | 193 |
| Starch (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 8.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 4.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 4.7 | 1.8 | 1.3 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 58.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 586.9 | 7.6 | 0.9 | 0.0 | 67.5 | 0.2 | 19.4 | 716.5 | 54.5 | n/a | 7.6 | 67.5 | 0.0 | 1,499.4 | 275.7 | 0.6 | 16.8 | 0.9 | 135.0 | 20.2 | 0.0 | 3,477 | 290 |
| Vitamin A, RAE (mcg) | 28.1 | 0.3 | 0.0 | 0.0 | 3.4 | 0.0 | 1.0 | 202.4 | 15.8 | n/a | 0.3 | 3.4 | 0.0 | 75.6 | 13.4 | 0.0 | 0.7 | 0.0 | 6.7 | 1.0 | 0.0 | 352 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 40.2 | 4.5 | 5.9 | 0.0 | 0.3 | 0.7 | 2.1 | 1.0 | 0.0 | n/a | 4.5 | 0.3 | 0.0 | 24.7 | 59.9 | 2.2 | 9.7 | 5.9 | 0.5 | 2.2 | 0.0 | 165 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Water (g) | 294.4 | 13.7 | 14.1 | 0.0 | 0.9 | 8.9 | 1.7 | 85.6 | 9.4 | n/a | 13.7 | 0.9 | 0.0 | 170.1 | 69.9 | 26.7 | 29.6 | 14.1 | 1.8 | 1.7 | 0.0 | 757 | 63 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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