Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (350g) apricots |
200 g (200g) brown sugar |
400 g (400g) flour |
1 teaspoon (4g) oranges |
1 tablespoon (0g) vanilla sugar |
200 g (0g) Greek yogurt |
4 (200g) eggs |
2 tablespoons (28g) brown sugar |
175 ml (153g) sunflower oil |
1 tablespoon (14g) baking powder |
1 pinch (0g) salt |
1 pinch (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 2.6 | 0.9 | 1.9 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 9.9 | 0.4 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 1.7 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 166.0 | 60.0 | 1.5 | n/a | n/a | 112.0 | 22.9 | 0.0 | 1,016.2 | 0.1 | 1.3 | 1,426 | 95 |
| Calories | 168.0 | 760.0 | 1,456.0 | 1.7 | n/a | n/a | 286.0 | 104.9 | 1,349.0 | 7.0 | 0.0 | 0.3 | 4,133 | 276 |
| Calories (kj) | 703.5 | 3,180.0 | 6,092.0 | 7.3 | n/a | n/a | 1,198.0 | 438.8 | 5,644.7 | 29.4 | 0.0 | 1.4 | 17,295 | 1,153 |
| Carbohydrates (g) | 38.9 | 196.2 | 305.2 | 0.4 | n/a | n/a | 1.4 | 27.1 | 0.0 | 3.3 | 0.0 | 0.1 | 573 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 50 |
| Copper (mg) | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 10.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Folate (mcg) | 31.5 | 2.0 | 732.0 | 1.1 | n/a | n/a | 94.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 861 | 57 |
| Folate, DFE (mcg) | 31.5 | 2.0 | 1,164.0 | 1.1 | n/a | n/a | 94.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,293 | 86 |
| Folate, food (mcg) | 31.5 | 2.0 | 116.0 | 1.1 | n/a | n/a | 94.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 616.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 41 |
| Fructose (g) | 3.3 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | 2.7 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 13.9 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 1 |
| Glycine (g) | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 1.4 | 18.6 | 0.0 | n/a | n/a | 3.5 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 27 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 2.8 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 35.0 | 18.0 | 88.0 | 0.4 | n/a | n/a | 24.0 | 2.5 | 0.0 | 5.4 | 0.0 | 0.1 | 173 | 12 |
| Maltose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 79 | 5 |
| Niacin (mg) | 2.1 | 0.2 | 23.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 1.8 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 2.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 80.5 | 8.0 | 432.0 | 0.5 | n/a | n/a | 396.0 | 1.1 | 0.0 | 1,368.7 | 0.0 | 0.1 | 2,287 | 152 |
| Phytosterols (mg) | 63.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | 0.0 | 0.0 | 78 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | 3.8 | 0.0 | 55.5 | 0.0 | 0.0 | 0.0 | 61 | 4 |
| Potassium (mg) | 906.5 | 266.0 | 428.0 | 6.7 | n/a | n/a | 276.0 | 36.7 | 0.0 | 0.7 | 0.0 | 0.6 | 1,921 | 128 |
| Proline (g) | 0.4 | n/a | 4.8 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 4.9 | 0.2 | 41.3 | 0.0 | n/a | n/a | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 6.3 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Selenium (mcg) | 0.4 | 2.4 | 135.6 | 0.0 | n/a | n/a | 61.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 13 |
| Serine (g) | 0.3 | n/a | 2.1 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 3.5 | 56.0 | 8.0 | 0.0 | n/a | n/a | 284.0 | 7.7 | 0.0 | 1,089.2 | 155.0 | 0.0 | 1,604 | 107 |
| Sucrose (g) | 20.5 | 189.1 | n/a | n/a | n/a | n/a | 0.0 | 26.1 | n/a | n/a | n/a | 0.0 | 236 | 16 |
| Sugar (g) | 32.3 | 194.0 | 1.1 | 0.3 | n/a | n/a | 0.7 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.1 | 0.0 | 62.7 | 0.0 | 0.0 | 0.0 | 68 | 5 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3.1 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.5 | n/a | n/a | n/a | 1.0 | n/a | 13.9 | n/a | n/a | 0.0 | 16 | 1 |
| Total Fat (g) | 1.4 | 0.0 | 3.9 | 0.0 | n/a | n/a | 19.0 | 0.0 | 152.6 | 0.0 | 0.0 | 0.0 | 177 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 6,741.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7,830 | 522 |
| Vitamin A, RAE (mcg) | 336.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 656 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 35.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164 | 11 |
| Water (g) | 302.2 | 2.7 | 47.7 | 3.2 | n/a | n/a | 152.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 509 | 34 |
| Zinc (mg) | 0.7 | 0.1 | 2.8 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.