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Nutritional Facts: Beef Tenderloin in Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef tenderloin
1 to taste (0g)
salt and pepper
1/2 cup (114g)
butter
1 (110g)
onions
2 cloves (6g)
garlic
8 ounces (241g)
fresh mushrooms
1/2 cup (118g)
dry red wine
1 1/2 teaspoons (8g)
Worcestershire sauce
1 teaspoon (0g)
italian seasoning
1 teaspoon (5g)
hot sauce
1 cup (240g)
beef broth
1 teaspoon (2g)
all-purpose flour
Total 1 serving
Alanine (g) 16.2 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 17 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 12.5 0.0 n/a n/a 0.0 0.0 12 2
Arginine (g) 17.3 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 18 3
Ash (g) 12.5 n/a 2.4 0.4 0.1 2.0 0.3 0.2 n/a 0.3 2.5 0.0 21 3
Aspartic acid (g) 24.3 n/a 0.1 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 25 4
Beta-sitosterol n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 313.0 n/a 27.2 25.3 10.9 7.2 9.4 9.1 n/a 0.4 14.4 0.4 417 70
Calories 3,361.2 n/a 813.8 44.0 8.9 53.0 100.0 6.6 n/a 0.5 16.8 9.1 4,414 736
Calories (kj) 14,097.9 n/a 3,403.9 182.6 37.4 223.9 418.7 27.7 n/a 2.2 69.6 38.1 18,502 3,084
Campesterol n/a n/a 0.0 n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 0.1 10.3 2.0 7.9 3.1 1.7 n/a 0.1 0.1 1.9 27 4
Cholesterol (mg) 1,156.7 n/a 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,401 233
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 1.9 0.1 2.4 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Folate (mcg) 149.7 n/a 3.4 20.9 0.2 40.9 1.2 0.7 n/a 0.3 4.8 0.6 223 37
Folate, DFE (mcg) 149.7 n/a 3.4 20.9 0.2 40.9 1.2 0.7 n/a 0.3 4.8 0.6 223 37
Folate, food (mcg) 149.7 n/a 3.4 20.9 0.2 40.9 1.2 0.7 n/a 0.3 4.8 0.6 223 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 3.6 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 40.0 n/a 0.2 0.3 0.0 0.8 n/a n/a n/a 0.0 n/a 0.1 41 7
Glycine (g) 16.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 17 3
Histidine (g) 8.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 9 1
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.3 n/a 0.0 0.2 0.1 1.2 0.5 0.5 n/a 0.0 0.4 0.0 22 4
Isoleucine (g) 12.1 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 12 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 21.2 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 22 4
Lysine (g) 22.5 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 23 4
Magnesium (mg) 272.2 n/a 2.3 11.0 1.5 21.7 14.1 1.1 n/a 0.2 4.8 0.5 329 55
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 7.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 105.8 n/a 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 130 22
Niacin (mg) 78.7 n/a 0.0 0.1 0.0 8.7 0.3 0.1 n/a 0.0 1.9 0.0 90 15
Pantothenic acid (mg) 7.6 n/a 0.1 0.1 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.0 12 2
Phenylalanine (g) 10.5 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 11 2
Phosphorus (mg) 2,449.4 n/a 27.2 31.9 9.2 207.1 27.0 5.1 n/a 0.5 31.2 2.7 2,791 465
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 9.4 n/a 3.5 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 13 2
Potassium (mg) 4,109.6 n/a 27.2 160.6 24.1 765.7 149.4 68.0 n/a 6.8 129.6 2.7 5,444 907
Proline (g) 12.7 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 13 2
Protein (g) 266.9 n/a 1.0 1.2 0.4 7.4 0.1 0.0 n/a 0.0 2.7 0.3 280 47
Retinol (mcg) 0.0 n/a 761.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 762 127
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Saturated Fat (g) 99.7 n/a 58.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 158 26
Selenium (mcg) 299.4 n/a 1.1 0.6 0.9 22.4 0.2 0.0 n/a 0.0 1.7 0.8 327 55
Serine (g) 10.5 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 11 2
Sodium (mg) 680.4 n/a 810.4 4.4 1.0 12.0 4.7 83.3 n/a 124.2 892.8 0.0 2,613 436
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 4.7 0.1 4.8 0.7 0.9 n/a 0.1 0.0 0.0 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 10.7 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 5.6 n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 247.1 n/a 92.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.5 0.0 341 57
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 8.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 9 1
Valine (g) 13.2 n/a 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 14 2
Vitamin A, IU (IU) 0.0 n/a 2,836.4 2.2 0.5 0.0 2.4 6.7 n/a 7.6 0.0 0.0 2,856 476
Vitamin A, RAE (mcg) 0.0 n/a 776.3 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.0 0.0 777 130
Vitamin B-12 (mcg) 13.7 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 14 2
Vitamin B-6 (mg) 7.3 n/a 0.0 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 1.9 5.1 0.0 1.1 n/a 3.5 0.0 0.0 20 3
Vitamin D n/a n/a 68.1 0.0 0.0 16.9 0.0 0.0 n/a n/a 0.0 0.0 85 14
Water (g) 837.2 n/a 18.0 98.0 3.5 222.6 101.7 6.7 n/a 4.2 234.1 0.3 1,526 254
Zinc (mg) 46.4 n/a 0.1 0.2 0.1 1.3 0.2 0.0 n/a 0.0 0.0 0.0 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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