Nutritional Facts: Chris' Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
evaporated milk
1 cup (242g)
half-and-half
2 teaspoons (8g)
yeast
1/2 cup (100g)
sugar
2 (100g)
eggs
2 teaspoons (12g)
salt
2 cups (454g)
butter
7 cups (875g)
unbleached all-purpose flour
2 1/2 cups (550g)
light brown sugar
5 tablespoons (39g)
ground cinnamon
4 tablespoons (32g)
cornstarch
4 ounces (114g)
cream cheese
2 teaspoons (8g)
vanilla extract
2 teaspoons (10g)
lemon juice
2 1/2 cups (300g)
powdered sugar
Total 1 serving
Alanine (g) 0.8 0.2 0.2 n/a 0.7 0.0 0.1 2.9 n/a 0.1 0.0 0.2 n/a n/a n/a 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.8 0.3 0.2 n/a 0.8 0.0 0.1 3.6 n/a 0.1 0.0 0.3 n/a n/a n/a 6 0
Ash (g) 5.3 1.6 0.5 0.0 1.1 12.0 9.6 4.1 2.5 1.4 0.0 1.5 0.0 0.0 0.0 40 2
Aspartic acid (g) 1.8 0.5 0.3 n/a 1.3 0.0 0.3 3.8 n/a 0.2 0.0 0.6 n/a n/a n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a 18 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 888.0 254.1 2.4 1.0 56.0 2.9 109.0 131.3 456.5 390.8 0.6 111.3 0.9 0.6 3.0 2,408 100
Calories 455.9 314.6 26.0 387.0 143.0 0.0 3,255.2 3,185.0 2,090.0 96.3 121.9 388.5 24.2 2.2 1,167.0 11,657 486
Calories (kj) 1,912.1 1,318.9 108.9 1,618.0 599.0 0.0 13,615.5 13,326.3 8,745.0 403.7 510.1 1,625.6 101.2 9.3 4,881.0 48,774 2,032
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 34.2 10.4 3.3 100.0 0.7 0.0 0.3 667.7 539.5 31.4 29.2 4.6 1.1 0.7 299.3 1,722 72
Cholesterol (mg) 98.7 89.5 0.0 0.0 372.0 0.0 976.1 0.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 1,661 69
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.0 n/a 0.3 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 23.6 0.0 20.7 0.3 0.0 0.0 0.0 0.0 47 2
Folate (mcg) 27.2 7.3 187.2 0.0 47.0 0.0 13.6 1,601.3 5.5 2.3 0.0 12.5 0.0 2.0 0.0 1,906 79
Folate, DFE (mcg) 27.2 7.3 187.2 0.0 47.0 0.0 13.6 2,546.3 5.5 2.3 0.0 12.5 0.0 2.0 0.0 2,851 119
Folate, food (mcg) 27.2 7.3 187.2 0.0 47.0 0.0 13.6 253.8 5.5 2.3 0.0 12.5 0.0 2.0 0.0 558 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,347.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,348 56
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.1 0.4 n/a 0.0 n/a 0.1 0.0 7 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a 7.4 0.4 n/a 0.0 n/a 0.1 0.0 8 0
Glutamic acid (g) 4.9 1.5 0.5 n/a 1.7 0.0 0.8 30.4 n/a 0.1 0.0 1.5 n/a n/a n/a 41 2
Glycine (g) 0.5 0.2 0.2 n/a 0.4 0.0 0.1 3.2 n/a 0.1 0.0 0.2 n/a n/a n/a 5 0
Histidine (g) 0.6 0.2 0.1 n/a 0.3 0.0 0.1 2.0 n/a 0.0 0.0 0.2 n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 0.2 0.1 1.8 0.0 0.1 40.6 3.9 3.2 0.2 0.4 0.0 0.0 0.2 51 2
Isoleucine (g) 1.4 0.4 0.2 n/a 0.7 0.0 0.2 3.1 n/a 0.1 0.0 0.4 n/a n/a n/a 6 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.6 n/a 0.0 0.0 4 0
Leucine (g) 2.3 0.7 0.2 n/a 1.1 0.0 0.4 6.2 n/a 0.1 0.0 0.7 n/a n/a n/a 12 0
Lysine (g) 1.8 0.6 0.3 n/a 0.9 0.0 0.3 2.0 n/a 0.1 0.0 0.6 n/a n/a n/a 7 0
Magnesium (mg) 81.7 24.2 4.3 0.0 12.0 0.1 9.1 192.5 49.5 23.4 1.0 10.2 1.0 0.6 0.0 410 17
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.4 6.8 0.0 0.0 0.0 0.0 0.0 13 1
Methionine (g) 0.6 0.2 0.0 n/a 0.4 0.0 0.1 1.6 n/a 0.0 0.0 0.2 n/a n/a n/a 3 0
Monounsaturated Fat (g) 7.9 8.0 0.3 0.0 3.7 0.0 95.4 0.8 0.0 0.1 0.0 9.8 0.0 0.0 0.0 126 5
Niacin (mg) 0.7 0.2 3.2 0.0 0.1 0.0 0.2 51.7 0.6 0.5 0.0 0.2 0.0 0.0 0.0 57 2
Pantothenic acid (mg) 2.2 0.7 1.1 0.0 1.5 0.0 0.5 3.8 0.7 0.1 0.0 0.6 0.0 0.0 0.0 11 0
Phenylalanine (g) 1.1 0.3 0.1 n/a 0.7 0.0 0.2 4.6 n/a 0.1 0.0 0.3 n/a n/a n/a 7 0
Phosphorus (mg) 690.7 229.9 51.0 0.0 198.0 0.0 109.0 945.0 22.0 25.0 4.2 120.4 0.5 0.8 0.0 2,396 100
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 0
Polyunsaturated Fat (g) 0.8 1.0 0.0 0.0 1.9 0.0 13.8 3.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 23 1
Potassium (mg) 1,030.9 314.6 76.4 2.0 138.0 1.0 109.0 936.3 731.5 168.1 1.0 156.8 12.4 10.5 6.0 3,694 154
Proline (g) 2.2 0.7 0.1 n/a 0.5 0.0 0.4 10.5 n/a 0.2 0.0 0.8 n/a n/a n/a 15 1
Protein (g) 23.2 7.2 3.2 0.0 12.6 0.0 3.9 90.4 0.7 1.6 0.1 6.7 0.0 0.0 0.0 149 6
Retinol n/a 229.9 0.0 0.0 160.0 0.0 3,046.3 0.0 0.0 0.0 0.0 407.8 0.0 0.0 0.0 3,844 160
Riboflavin (mg) 1.1 0.4 0.3 0.0 0.5 0.0 0.2 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7 0
Saturated Fat (g) 15.6 17.3 0.1 0.0 3.1 0.0 233.2 1.4 0.0 0.1 0.0 21.9 0.0 0.0 0.0 293 12
Selenium (mcg) 7.8 4.4 0.6 0.6 30.7 0.0 4.5 296.6 6.6 1.2 0.9 2.7 0.0 0.0 1.8 359 15
Serine (g) 1.3 0.4 0.2 n/a 1.0 0.0 0.2 4.5 n/a 0.1 0.0 0.4 n/a n/a n/a 8 0
Sodium (mg) 360.6 99.2 4.1 1.0 142.0 4,651.0 3,241.6 17.5 154.0 3.9 2.9 364.7 0.8 0.1 6.0 9,049 377
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 3.8 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 0.0 n/a n/a n/a 520.1 0.0 n/a 0.0 n/a 0.0 n/a 620 26
Sugar n/a 0.4 0.0 99.8 0.4 0.0 0.3 2.4 533.6 0.8 0.0 3.6 1.1 0.3 293.4 936 39
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.9 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Threonine (g) 1.0 0.3 0.2 n/a 0.6 0.0 0.2 2.5 n/a 0.1 0.0 0.3 n/a n/a n/a 5 0
Tocopherol, alpha n/a 0.8 0.0 0.0 1.1 0.0 10.5 2.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 16 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.0 10.9 n/a 4.1 0.0 0.0 n/a n/a n/a 16 1
Total Fat (g) 25.7 27.8 0.6 0.0 9.5 0.0 368.2 8.6 0.0 0.5 0.0 38.9 0.0 0.0 0.0 480 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 13.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 14 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 14.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 15 1
Tryptophan (g) 0.3 0.1 0.0 n/a 0.2 0.0 0.1 1.1 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Tyrosine (g) 1.1 0.3 0.1 n/a 0.5 0.0 0.2 2.7 n/a 0.1 0.0 0.3 n/a n/a n/a 5 0
Valine (g) 1.6 0.5 0.2 n/a 0.9 0.0 0.3 3.6 n/a 0.1 0.0 0.4 n/a n/a n/a 8 0
Vitamin A, IU (IU) 1,350.7 856.7 0.0 0.0 540.0 0.0 11,345.5 17.5 0.0 115.1 0.0 1,525.6 0.0 0.6 0.0 15,752 656
Vitamin A, RAE n/a 234.7 0.0 0.0 160.0 0.0 3,105.4 0.0 0.0 5.9 0.0 415.8 0.0 0.0 0.0 3,922 163
Vitamin B-12 (mcg) 0.5 0.8 0.0 0.0 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3.9 0.0 14 1
Vitamin D n/a 19.4 0.0 0.0 82.0 0.0 272.4 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 402 17
Water (g) 251.9 195.0 0.4 0.0 76.2 0.0 72.0 104.3 7.4 4.1 2.7 61.8 4.4 9.4 0.7 790 33
Zinc (mg) 2.6 1.2 0.6 0.0 1.3 0.0 0.4 6.1 0.2 0.7 0.0 0.6 0.0 0.0 0.0 14 1

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