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    Nutritional Facts: Better Than Boston Market Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (625g)
    frozen spinach
    4 ounces (114g)
    cream cheese
    1/4 cup (40g)
    onions
    1 tablespoon (8g)
    garlic
    1/4 cup (25g)
    fresh parmesan cheese
    1/4 cup (28g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 1.4 0.2 0.0 0.0 0.3 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 0.3 0.0 0.1 0.4 0.3 4 1
    Ash (g) 8.9 1.5 0.1 0.1 2.0 1.0 14 2
    Aspartic acid (g) 2.7 0.6 0.0 0.0 0.7 0.4 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 806.0 111.3 9.2 15.1 277.3 210.7 1,430 179
    Calories 181.2 388.5 16.0 12.5 107.8 105.4 811 101
    Calories (kj) 749.8 1,625.6 66.4 52.1 451.3 441.3 3,386 423
    Carbohydrates (g) 26.3 4.6 3.7 2.8 1.0 0.2 39 5
    Cholesterol (mg) 0.0 125.0 0.0 0.0 22.0 25.1 172 22
    Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.1 0.0 0.7 0.2 0.0 0.0 19 2
    Folate (mcg) 906.0 12.5 7.6 0.3 2.5 5.1 934 117
    Folate, DFE (mcg) 906.0 12.5 7.6 0.3 2.5 5.1 934 117
    Folate, food (mcg) 906.0 12.5 7.6 0.3 2.5 5.1 934 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.1 0.0 0.5 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 0.8 n/a 0.0 n/a 2 0
    Glutamic acid (g) 3.2 1.5 0.1 0.1 2.2 1.7 9 1
    Glycine (g) 1.4 0.2 0.0 0.0 0.2 0.1 2 0
    Histidine (g) 0.3 0.2 0.0 0.0 0.3 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 11.8 0.4 0.1 0.1 0.2 0.2 13 2
    Isoleucine (g) 0.8 0.4 0.0 0.0 0.5 0.4 2 0
    Lactose (g) 0.0 3.6 0.0 n/a 0.0 n/a 4 0
    Leucine (g) 1.3 0.7 0.0 0.0 0.9 0.7 4 0
    Lysine (g) 1.6 0.6 0.0 0.0 0.7 0.6 4 0
    Magnesium (mg) 468.6 10.2 4.0 2.1 9.5 7.6 502 63
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.4 0.0 0.1 0.1 0.0 0.0 5 1
    Methionine (g) 0.3 0.2 0.0 0.0 0.3 0.2 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 2.1 2.5 14 2
    Niacin (mg) 3.2 0.2 0.0 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.6 0.6 0.0 0.0 0.1 0.1 1 0
    Phenylalanine (g) 1.3 0.3 0.0 0.0 0.5 0.4 3 0
    Phosphorus (mg) 306.2 120.4 11.6 12.8 182.3 125.4 759 95
    Phytosterols n/a n/a 6.0 n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.5 1.6 0.0 0.0 0.3 0.3 3 0
    Potassium (mg) 2,161.8 156.8 58.4 33.5 31.3 22.9 2,465 308
    Proline (g) 1.2 0.8 0.0 0.0 1.2 0.8 4 0
    Protein (g) 22.7 6.7 0.4 0.5 9.6 6.9 47 6
    Retinol (mcg) 0.0 407.8 0.0 0.0 55.8 54.2 518 65
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.3 21.9 0.0 0.0 4.3 5.4 32 4
    Selenium (mcg) 37.5 2.7 0.2 1.2 4.4 4.1 50 6
    Serine (g) 1.1 0.4 0.0 0.0 0.6 0.4 2 0
    Sodium (mg) 462.4 364.7 1.6 1.4 382.3 151.4 1,364 170
    Starch (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.0 0.4 n/a 0.0 n/a 2 0
    Sugar (g) 4.1 3.6 1.7 0.1 0.2 0.1 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.4 0.3 0.0 0.0 0.4 0.2 2 0
    Tocopherol, alpha (mg) 18.1 0.3 0.0 0.0 0.1 0.1 19 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 3.6 38.9 0.0 0.0 7.2 8.6 58 7
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 1.3 0.3 0.0 0.0 0.6 0.3 3 0
    Valine (g) 1.1 0.4 0.0 0.0 0.6 0.5 3 0
    Vitamin A, IU (IU) 73,264.0 1,525.6 0.8 0.8 216.3 217.2 75,225 9,403
    Vitamin A, RAE (mcg) 3,661.3 415.8 0.0 0.0 57.3 55.9 4,190 524
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.6 0.2 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 34.4 0.0 3.0 2.6 0.0 0.0 40 5
    Vitamin D (IU) 0.0 28.4 0.0 0.0 5.3 6.2 40 5
    Water (g) 563.4 61.8 35.6 4.9 5.2 11.6 683 85
    Zinc (mg) 3.5 0.6 0.1 0.1 1.0 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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