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Nutritional Facts: Better Than Boston Market Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
frozen spinach
4 ounces (114g)
cream cheese
1/4 cup (40g)
onions
1 tablespoon (8g)
garlic
1/4 cup (25g)
fresh parmesan cheese
1/4 cup (28g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.4 0.2 0.0 0.0 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.3 0.0 0.1 0.4 0.3 4 1
Ash (g) 8.9 1.5 0.1 0.1 2.0 1.0 14 2
Aspartic acid (g) 2.7 0.6 0.0 0.0 0.7 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 806.0 111.3 9.2 15.1 277.3 210.7 1,430 179
Calories 181.2 388.5 16.0 12.5 107.8 105.4 811 101
Calories (kj) 749.8 1,625.6 66.4 52.1 451.3 441.3 3,386 423
Carbohydrates (g) 26.3 4.6 3.7 2.8 1.0 0.2 39 5
Cholesterol (mg) 0.0 125.0 0.0 0.0 22.0 25.1 172 22
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.1 0.0 0.7 0.2 0.0 0.0 19 2
Folate (mcg) 906.0 12.5 7.6 0.3 2.5 5.1 934 117
Folate, DFE (mcg) 906.0 12.5 7.6 0.3 2.5 5.1 934 117
Folate, food (mcg) 906.0 12.5 7.6 0.3 2.5 5.1 934 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 0.0 0.5 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 0.8 n/a 0.0 n/a 2 0
Glutamic acid (g) 3.2 1.5 0.1 0.1 2.2 1.7 9 1
Glycine (g) 1.4 0.2 0.0 0.0 0.2 0.1 2 0
Histidine (g) 0.3 0.2 0.0 0.0 0.3 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.8 0.4 0.1 0.1 0.2 0.2 13 2
Isoleucine (g) 0.8 0.4 0.0 0.0 0.5 0.4 2 0
Lactose (g) 0.0 3.6 0.0 n/a 0.0 n/a 4 0
Leucine (g) 1.3 0.7 0.0 0.0 0.9 0.7 4 0
Lysine (g) 1.6 0.6 0.0 0.0 0.7 0.6 4 0
Magnesium (mg) 468.6 10.2 4.0 2.1 9.5 7.6 502 63
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.4 0.0 0.1 0.1 0.0 0.0 5 1
Methionine (g) 0.3 0.2 0.0 0.0 0.3 0.2 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 2.1 2.5 14 2
Niacin (mg) 3.2 0.2 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.6 0.6 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 1.3 0.3 0.0 0.0 0.5 0.4 3 0
Phosphorus (mg) 306.2 120.4 11.6 12.8 182.3 125.4 759 95
Phytosterols n/a n/a 6.0 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.5 1.6 0.0 0.0 0.3 0.3 3 0
Potassium (mg) 2,161.8 156.8 58.4 33.5 31.3 22.9 2,465 308
Proline (g) 1.2 0.8 0.0 0.0 1.2 0.8 4 0
Protein (g) 22.7 6.7 0.4 0.5 9.6 6.9 47 6
Retinol (mcg) 0.0 407.8 0.0 0.0 55.8 54.2 518 65
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.3 21.9 0.0 0.0 4.3 5.4 32 4
Selenium (mcg) 37.5 2.7 0.2 1.2 4.4 4.1 50 6
Serine (g) 1.1 0.4 0.0 0.0 0.6 0.4 2 0
Sodium (mg) 462.4 364.7 1.6 1.4 382.3 151.4 1,364 170
Starch (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 0.0 0.4 n/a 0.0 n/a 2 0
Sugar (g) 4.1 3.6 1.7 0.1 0.2 0.1 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.3 0.0 0.0 0.4 0.2 2 0
Tocopherol, alpha (mg) 18.1 0.3 0.0 0.0 0.1 0.1 19 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.6 38.9 0.0 0.0 7.2 8.6 58 7
Tryptophan (g) 0.6 0.1 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 1.3 0.3 0.0 0.0 0.6 0.3 3 0
Valine (g) 1.1 0.4 0.0 0.0 0.6 0.5 3 0
Vitamin A, IU (IU) 73,264.0 1,525.6 0.8 0.8 216.3 217.2 75,225 9,403
Vitamin A, RAE (mcg) 3,661.3 415.8 0.0 0.0 57.3 55.9 4,190 524
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.6 0.2 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 34.4 0.0 3.0 2.6 0.0 0.0 40 5
Vitamin D (IU) 0.0 28.4 0.0 0.0 5.3 6.2 40 5
Water (g) 563.4 61.8 35.6 4.9 5.2 11.6 683 85
Zinc (mg) 3.5 0.6 0.1 0.1 1.0 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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