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Nutritional Facts: Wild Rice and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1 cup (160g)
wild rice
1/2 cup (54g)
slivered almonds
3 tablespoons (9g)
chives
14 ounces (397g)
sliced mushrooms
3 cups (720g)
chicken stock
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 1.3 0.6 0.0 0.8 n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.8 1.3 0.0 0.3 n/a 0.0 4 1
Ash (g) 2.3 2.4 1.6 0.1 3.4 4.5 6.0 20 3
Aspartic acid (g) 0.1 2.3 1.6 0.0 0.8 n/a 0.0 5 1
Beta-sitosterol n/a n/a 71.3 n/a 0.0 n/a n/a 71 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 33.6 142.6 8.3 11.9 21.6 1.4 253 42
Calories 811.0 571.2 310.5 2.7 87.3 259.2 0.0 2,042 340
Calories (kj) 3,391.9 2,390.4 1,300.3 11.3 369.1 1,087.2 0.0 8,550 1,425
Campesterol n/a n/a 2.7 n/a 7.9 n/a n/a 11 2
Carbohydrates (g) 1.0 119.8 11.7 0.4 12.9 25.4 0.0 171 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.6 0.0 22 4
Copper n/a 0.8 0.5 0.0 1.3 0.4 0.0 3 1
Cystine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 9.9 6.6 0.2 4.0 0.0 0.0 21 3
Folate (mcg) 1.1 152.0 27.0 9.5 67.5 36.0 0.0 293 49
Folate, DFE (mcg) 1.1 152.0 27.0 9.5 67.5 36.0 0.0 293 49
Folate, food (mcg) 1.1 152.0 27.0 9.5 67.5 36.0 0.0 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 5.9 n/a n/a 6 1
Glutamic acid (g) 0.2 4.1 3.7 0.1 1.4 n/a 0.0 9 2
Glycine (g) 0.0 1.1 0.8 0.0 0.4 n/a 0.0 2 0
Histidine (g) 0.0 0.6 0.3 0.0 0.2 n/a 0.0 1 0
Iron (mg) 0.0 3.1 2.0 0.1 2.0 1.5 0.0 9 1
Isoleucine (g) 0.1 1.0 0.4 0.0 0.3 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.6 0.8 0.0 0.5 n/a 0.0 3 1
Lysine (g) 0.1 1.0 0.3 0.0 0.4 n/a 0.0 2 0
Magnesium (mg) 3.4 283.2 144.7 3.8 35.7 28.8 0.1 500 83
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 2.1 1.2 0.0 0.2 n/a 0.0 4 1
Methionine (g) 0.0 0.7 0.1 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 44.3 0.3 16.7 0.0 0.0 4.2 0.0 65 11
Niacin (mg) 0.0 10.8 1.8 0.1 14.3 11.4 0.0 38 6
Pantothenic acid (mg) 0.1 1.7 0.3 0.0 5.9 n/a 0.0 8 1
Phenylalanine (g) 0.0 1.2 0.6 0.0 0.3 n/a 0.0 2 0
Phosphorus (mg) 25.9 692.8 261.4 5.2 341.4 194.4 0.0 1,521 254
Phytosterols (mg) 164.7 n/a n/a 0.8 n/a n/a 0.0 165 28
Polyunsaturated Fat (g) 23.6 1.1 6.5 0.0 0.6 1.5 0.0 33 6
Potassium (mg) 47.4 683.2 380.7 26.6 1,262.2 756.0 0.5 3,157 526
Proline (g) 0.1 0.8 0.6 0.0 0.3 n/a 0.0 2 0
Protein (g) 1.0 23.6 11.5 0.3 12.3 18.1 0.0 67 11
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 7.2 0.0 874 146
Riboflavin (mg) 0.0 0.4 0.5 0.0 1.6 0.6 0.0 3 1
Saturated Fat (g) 18.8 0.2 2.0 0.0 0.2 2.3 0.0 24 4
Selenium (mcg) 0.0 4.5 1.4 0.1 36.9 15.8 0.0 59 10
Serine (g) 0.1 1.2 0.5 0.0 0.4 n/a 0.0 2 0
Sodium (mg) 1,063.7 11.2 0.5 0.3 19.8 1,029.6 2,325.5 4,451 742
Starch n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 2.2 n/a 0.0 n/a n/a 2 0
Sucrose n/a 1.1 1.9 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 4.0 2.1 0.2 7.9 11.4 0.0 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.3 0.3 0.0 1 0
Threonine (g) 0.0 0.8 0.3 0.0 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.5 1.3 14.2 0.0 0.0 0.2 0.0 19 3
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 90.8 1.7 26.7 0.1 1.3 8.6 0.0 129 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 1.0 0.2 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.1 1.4 0.4 0.0 0.9 n/a 0.0 3 0
Vitamin A, IU (IU) 4,034.9 30.4 0.5 391.8 0.0 21.6 0.0 4,479 747
Vitamin A, RAE (mcg) 923.8 1.6 0.0 19.6 0.0 7.2 0.0 952 159
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 0.0 0.4 0.4 0.0 2 0
Vitamin C (mg) 0.2 0.0 0.0 5.2 8.3 1.4 0.0 15 3
Vitamin D n/a 0.0 0.0 0.0 27.8 0.0 0.0 28 5
Water (g) 17.7 12.4 2.5 8.2 367.0 663.5 0.0 1,071 179
Zinc (mg) 0.0 9.5 1.7 0.1 2.1 1.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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