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    Nutritional Facts: Wild Rice and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1 cup (160g)
    wild rice
    1/2 cup (54g)
    slivered almonds
    3 tablespoons (9g)
    chives
    14 ounces (397g)
    sliced mushrooms
    3 cups (720g)
    chicken stock
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 1.3 0.6 0.0 0.8 n/a 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.8 1.3 0.0 0.3 n/a 0.0 4 1
    Ash (g) 2.3 2.4 1.6 0.1 3.4 4.5 6.0 20 3
    Aspartic acid (g) 0.1 2.3 1.6 0.0 0.8 n/a 0.0 5 1
    Beta-sitosterol n/a n/a 71.3 n/a 0.0 n/a n/a 71 12
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.8 33.6 142.6 8.3 11.9 21.6 1.4 253 42
    Calories 811.0 571.2 310.5 2.7 87.3 259.2 0.0 2,042 340
    Calories (kj) 3,391.9 2,390.4 1,300.3 11.3 369.1 1,087.2 0.0 8,550 1,425
    Campesterol n/a n/a 2.7 n/a 7.9 n/a n/a 11 2
    Carbohydrates (g) 1.0 119.8 11.7 0.4 12.9 25.4 0.0 171 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.6 0.0 22 4
    Copper n/a 0.8 0.5 0.0 1.3 0.4 0.0 3 1
    Cystine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 9.9 6.6 0.2 4.0 0.0 0.0 21 3
    Folate (mcg) 1.1 152.0 27.0 9.5 67.5 36.0 0.0 293 49
    Folate, DFE (mcg) 1.1 152.0 27.0 9.5 67.5 36.0 0.0 293 49
    Folate, food (mcg) 1.1 152.0 27.0 9.5 67.5 36.0 0.0 293 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 5.9 n/a n/a 6 1
    Glutamic acid (g) 0.2 4.1 3.7 0.1 1.4 n/a 0.0 9 2
    Glycine (g) 0.0 1.1 0.8 0.0 0.4 n/a 0.0 2 0
    Histidine (g) 0.0 0.6 0.3 0.0 0.2 n/a 0.0 1 0
    Iron (mg) 0.0 3.1 2.0 0.1 2.0 1.5 0.0 9 1
    Isoleucine (g) 0.1 1.0 0.4 0.0 0.3 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.6 0.8 0.0 0.5 n/a 0.0 3 1
    Lysine (g) 0.1 1.0 0.3 0.0 0.4 n/a 0.0 2 0
    Magnesium (mg) 3.4 283.2 144.7 3.8 35.7 28.8 0.1 500 83
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 2.1 1.2 0.0 0.2 n/a 0.0 4 1
    Methionine (g) 0.0 0.7 0.1 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 44.3 0.3 16.7 0.0 0.0 4.2 0.0 65 11
    Niacin (mg) 0.0 10.8 1.8 0.1 14.3 11.4 0.0 38 6
    Pantothenic acid (mg) 0.1 1.7 0.3 0.0 5.9 n/a 0.0 8 1
    Phenylalanine (g) 0.0 1.2 0.6 0.0 0.3 n/a 0.0 2 0
    Phosphorus (mg) 25.9 692.8 261.4 5.2 341.4 194.4 0.0 1,521 254
    Phytosterols (mg) 164.7 n/a n/a 0.8 n/a n/a 0.0 165 28
    Polyunsaturated Fat (g) 23.6 1.1 6.5 0.0 0.6 1.5 0.0 33 6
    Potassium (mg) 47.4 683.2 380.7 26.6 1,262.2 756.0 0.5 3,157 526
    Proline (g) 0.1 0.8 0.6 0.0 0.3 n/a 0.0 2 0
    Protein (g) 1.0 23.6 11.5 0.3 12.3 18.1 0.0 67 11
    Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 7.2 0.0 874 146
    Riboflavin (mg) 0.0 0.4 0.5 0.0 1.6 0.6 0.0 3 1
    Saturated Fat (g) 18.8 0.2 2.0 0.0 0.2 2.3 0.0 24 4
    Selenium (mcg) 0.0 4.5 1.4 0.1 36.9 15.8 0.0 59 10
    Serine (g) 0.1 1.2 0.5 0.0 0.4 n/a 0.0 2 0
    Sodium (mg) 1,063.7 11.2 0.5 0.3 19.8 1,029.6 2,325.5 4,451 742
    Starch n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 2.2 n/a 0.0 n/a n/a 2 0
    Sucrose n/a 1.1 1.9 n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.0 4.0 2.1 0.2 7.9 11.4 0.0 26 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.3 0.3 0.0 1 0
    Threonine (g) 0.0 0.8 0.3 0.0 0.4 n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.5 1.3 14.2 0.0 0.0 0.2 0.0 19 3
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 90.8 1.7 26.7 0.1 1.3 8.6 0.0 129 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.1 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 1.0 0.2 0.0 0.2 n/a 0.0 1 0
    Valine (g) 0.1 1.4 0.4 0.0 0.9 n/a 0.0 3 0
    Vitamin A, IU (IU) 4,034.9 30.4 0.5 391.8 0.0 21.6 0.0 4,479 747
    Vitamin A, RAE (mcg) 923.8 1.6 0.0 19.6 0.0 7.2 0.0 952 159
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.1 0.0 0.4 0.4 0.0 2 0
    Vitamin C (mg) 0.2 0.0 0.0 5.2 8.3 1.4 0.0 15 3
    Vitamin D n/a 0.0 0.0 0.0 27.8 0.0 0.0 28 5
    Water (g) 17.7 12.4 2.5 8.2 367.0 663.5 0.0 1,071 179
    Zinc (mg) 0.0 9.5 1.7 0.1 2.1 1.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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