Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) potatoes |
1/2 kg (500g) beef |
2 cups (256g) carrots |
1 (119g) red bell peppers |
2/3 cup (90g) green olives |
1 1/2 cups (368g) tomato sauce |
1 tablespoon (16g) tomato paste |
1/2 cup (110g) liver spread |
2 tablespoons (28g) cheese |
1 (110g) red onions |
3 (9g) garlic cloves |
1 cup (240g) beef stock |
4 pieces (0g) bay leaves |
1/2 cup (109g) cooking oil |
1 tablespoon (14g) brown sugar |
2 (0g) chili |
1 teaspoon (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.5 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 2.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.2 | 1.4 | 2.5 | 0.6 | 4.1 | 7.4 | 0.4 | 3.0 | 1.2 | 0.4 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 27 | 4 |
| Aspartic acid (g) | 1.4 | 3.7 | 0.5 | 0.3 | n/a | 0.7 | 0.1 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 130.0 | 84.5 | 8.3 | 46.6 | 47.8 | 5.8 | 24.2 | 138.4 | 25.3 | 16.3 | 14.4 | 2.0 | 0.0 | 11.5 | n/a | n/a | 591 | 99 |
| Calories | 231.0 | 3,370.0 | 105.0 | 36.9 | 130.0 | 88.2 | 13.2 | 335.5 | 92.2 | 44.0 | 13.4 | 16.8 | 0.8 | 963.6 | 52.4 | n/a | n/a | 5,493 | 915 |
| Calories (kj) | 963.0 | 14,100.0 | 442.9 | 153.5 | 545.9 | 367.5 | 55.1 | 1,404.7 | 385.9 | 182.6 | 56.1 | 69.6 | 3.1 | 4,031.9 | 219.4 | n/a | n/a | 22,981 | 3,830 |
| Carbohydrates (g) | 52.4 | 0.0 | 24.5 | 7.2 | 3.4 | 19.8 | 3.0 | 6.5 | 2.3 | 10.3 | 3.0 | 0.1 | 0.2 | 0.0 | 13.5 | n/a | n/a | 146 | 24 |
| Cholesterol (mg) | 0.0 | 495.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.8 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 643 | 107 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 7.2 | 2.5 | 3.0 | 5.5 | 0.7 | 2.8 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 48.0 | 0.0 | 48.6 | 54.7 | 2.7 | 40.4 | 1.9 | 33.0 | 1.4 | 20.9 | 0.3 | 4.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 257 | 43 |
| Folate, DFE (mcg) | 48.0 | 0.0 | 48.6 | 54.7 | 2.7 | 40.4 | 1.9 | 33.0 | 1.4 | 20.9 | 0.3 | 4.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 257 | 43 |
| Folate, food (mcg) | 48.0 | 0.0 | 48.6 | 54.7 | 2.7 | 40.4 | 1.9 | 33.0 | 1.4 | 20.9 | 0.3 | 4.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 1.4 | 2.7 | n/a | 6.1 | 0.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 1.5 | 2.3 | n/a | 8.6 | 0.9 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 1.0 | 6.2 | 0.9 | 0.3 | n/a | 2.4 | 0.3 | 2.4 | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.2 | 2.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 3.6 | 0.8 | 0.5 | 0.4 | 3.7 | 0.5 | 9.7 | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 0.2 | 1.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 3.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 3.5 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 69.0 | 25.0 | 30.7 | 14.3 | 9.9 | 58.8 | 6.7 | 13.2 | 8.4 | 11.0 | 2.3 | 4.8 | 0.3 | 0.0 | 1.2 | n/a | n/a | 256 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 154.7 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 13.5 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30.1 | 0.0 | n/a | n/a | 211 | 35 |
| Niacin (mg) | 3.2 | 7.2 | 2.5 | 1.2 | 0.2 | 3.6 | 0.5 | 4.7 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.8 | 0.7 | 0.4 | 0.0 | 1.1 | 0.0 | 3.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.2 | 1.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 171.0 | 305.0 | 89.6 | 30.9 | 3.6 | 95.6 | 13.3 | 253.0 | 111.4 | 31.9 | 13.8 | 31.2 | 0.3 | 0.0 | 0.6 | n/a | n/a | 1,151 | 192 |
| Phytosterols (mg) | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 1,087 | 181 |
| Polyunsaturated Fat (g) | 0.1 | 12.8 | 0.3 | 0.1 | 1.2 | 0.3 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | n/a | n/a | 77 | 13 |
| Potassium (mg) | 1,263.0 | 480.0 | 819.2 | 251.1 | 37.7 | 1,216.4 | 162.8 | 187.0 | 101.1 | 160.6 | 36.1 | 129.6 | 1.3 | 0.0 | 18.4 | n/a | n/a | 4,864 | 811 |
| Proline (g) | 0.2 | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 6.1 | 41.1 | 2.4 | 1.2 | 0.9 | 4.9 | 0.7 | 13.6 | 5.5 | 1.2 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,500.1 | 41.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,541 | 757 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 147.3 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 10.9 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 14.1 | 0.0 | n/a | n/a | 179 | 30 |
| Selenium (mcg) | 0.9 | 33.0 | 0.3 | 0.1 | 0.8 | 0.7 | 0.9 | 63.8 | 4.5 | 0.6 | 1.3 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 109 | 18 |
| Serine (g) | 0.2 | 1.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 18.0 | 130.0 | 176.6 | 4.8 | 1,394.9 | 1,925.7 | 126.8 | 770.0 | 269.0 | 4.4 | 1.5 | 892.8 | 0.1 | 0.0 | 3.9 | n/a | n/a | 5,718 | 953 |
| Starch (g) | 46.3 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Sucrose (g) | 0.5 | n/a | 9.2 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 25 | 4 |
| Sugar (g) | 2.3 | 0.0 | 12.1 | 5.0 | 0.5 | 15.6 | 2.0 | 1.8 | n/a | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 13.4 | n/a | n/a | 57 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 1.6 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.7 | 1.9 | 3.4 | 5.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 0.0 | n/a | n/a | 29 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 354.5 | 0.6 | 0.4 | 13.7 | 0.7 | 0.1 | 28.0 | 6.8 | 0.1 | 0.0 | 0.5 | 0.0 | 109.0 | 0.0 | n/a | n/a | 515 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 2.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 42,767.4 | 3,725.9 | 352.3 | 1,591.3 | 244.8 | 14,999.6 | 196.3 | 2.2 | 0.8 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | n/a | 63,901 | 10,650 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,137.6 | 186.8 | 17.9 | 80.9 | 12.2 | 4,500.1 | 44.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6,981 | 1,163 |
| Vitamin B-12 (mcg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.5 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 59.1 | 0.0 | 15.1 | 152.0 | 0.0 | 25.7 | 3.5 | 3.9 | 0.0 | 8.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 270 | 45 |
| Vitamin D (IU) | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 9 |
| Water (g) | 238.0 | 101.1 | 226.0 | 109.7 | 67.5 | 334.9 | 11.8 | 58.9 | 12.0 | 98.0 | 5.3 | 234.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1,497 | 250 |
| Zinc (mg) | 0.9 | 4.1 | 0.6 | 0.3 | 0.0 | 0.7 | 0.1 | 2.5 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.