Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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192 g (192g) potato starch |
120 g (0g) tapioca flour |
120 g (120g) oat flour |
30 g (30g) buckwheat flour |
2 teaspoons (0g) xanthan gum |
3/4 teaspoon (5g) salt |
1 teaspoon (3g) cream of tartar |
1/2 teaspoon (2g) baking soda |
3 tablespoons (0g) Xylitol sweetener |
2 teaspoons (8g) fast rising yeast |
2 (100g) eggs |
1 teaspoon (5g) vinegar |
246 g (246g) warm water |
3 tablespoons (30g) pears |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 6.0 | n/a | 3.0 | 0.8 | n/a | 4.5 | 1.1 | 0.8 | n/a | 0.5 | 1.1 | 0.0 | 0.2 | 0.1 | 18 | 1 |
| Aspartic acid (g) | 2.3 | n/a | 1.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.8 | n/a | 49.2 | 12.3 | n/a | 1.1 | 0.2 | 0.0 | n/a | 2.4 | 56.0 | 0.3 | 7.4 | 2.7 | 256 | 16 |
| Calories | 685.4 | n/a | 402.0 | 100.5 | n/a | 0.0 | 7.7 | 0.0 | n/a | 26.0 | 143.0 | 0.9 | 0.0 | 17.5 | 1,383 | 86 |
| Calories (kj) | 2,866.6 | n/a | 1,682.3 | 420.6 | n/a | 0.0 | 32.4 | 0.0 | n/a | 108.9 | 599.0 | 3.8 | 0.0 | 73.1 | 5,787 | 362 |
| Carbohydrates (g) | 159.6 | n/a | 84.7 | 21.2 | n/a | 0.0 | 1.8 | 0.0 | n/a | 3.3 | 0.7 | 0.0 | 0.0 | 4.7 | 276 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 23 |
| Copper (mg) | 0.4 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.3 | n/a | 12.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 29 | 2 |
| Folate (mcg) | 48.0 | n/a | 64.8 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 187.2 | 47.0 | 0.0 | 0.0 | 2.1 | 365 | 23 |
| Folate, DFE (mcg) | 48.0 | n/a | 64.8 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 187.2 | 47.0 | 0.0 | 0.0 | 2.1 | 365 | 23 |
| Folate, food (mcg) | 48.0 | n/a | 64.8 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 187.2 | 47.0 | 0.0 | 0.0 | 2.1 | 365 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 1 | 0 |
| Glutamic acid (g) | 1.8 | n/a | 2.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.7 | n/a | n/a | 0.0 | 7 | 0 |
| Glycine (g) | 0.5 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | n/a | 4.9 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.8 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 124.8 | n/a | 301.2 | 75.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 12.0 | 0.1 | 2.5 | 2.1 | 522 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 2.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Niacin (mg) | 6.7 | n/a | 7.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 322.6 | n/a | 404.4 | 101.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 51.0 | 198.0 | 0.2 | 0.0 | 3.3 | 1,081 | 68 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 1,921.9 | n/a | 692.4 | 173.1 | n/a | 0.4 | 495.0 | 0.0 | n/a | 76.4 | 138.0 | 0.1 | 2.5 | 35.9 | 3,536 | 221 |
| Proline (g) | 0.5 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 13.2 | n/a | 15.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 12.6 | 0.0 | 0.0 | 0.1 | 48 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 10 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 2.1 | n/a | 6.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 30.7 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Serine (g) | 0.4 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 105.6 | n/a | 13.2 | 3.3 | n/a | 1,744.1 | 1.6 | 629.3 | n/a | 4.1 | 142.0 | 0.1 | 7.4 | 0.3 | 2,651 | 166 |
| Sucrose | n/a | n/a | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 6.8 | n/a | 3.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 14 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 8.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 11 | 1 |
| Total Fat (g) | 0.7 | n/a | 3.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9.5 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | 6.9 | 547 | 34 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.3 | 160 | 10 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 12.5 | n/a | 13.4 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 76.2 | 4.7 | 245.8 | 25.3 | 382 | 24 |
| Zinc (mg) | 1.0 | n/a | 3.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.