Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (30g) oat flour |
2 tablespoons (11g) cocoa powder |
3/4 cup (150g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
1/3 cup (32g) ground almonds |
1 cup (284g) orange juice concentrate |
1/3 cup (72g) extra virgin olive oil |
2 (0g) oranges, zest of |
1 tablespoon (16g) balsamic vinegar |
1/2 tablespoon (7g) vanilla |
1/2 teaspoon (2g) almond extract |
2 tablespoons (12g) ground almonds |
1/4 cup (71g) orange juice concentrate |
3 1/2 ounces (99g) bittersweet chocolate |
2 teaspoons (9g) olive oil |
1 g (0g) stevia |
1 pinch (2g) sea salt |
2 tablespoons (12g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.8 | 0.6 | 0.0 | 1.7 | 3.0 | 0.8 | 0.9 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 15 | 1 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 41.8 | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | 15.2 | 72 | 5 |
| Caffeine (mg) | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 2 |
| Calcium (mg) | 12.3 | 13.8 | 1.5 | 0.0 | 0.7 | 84.7 | 83.5 | 90.9 | 0.7 | n/a | 4.3 | 0.7 | 0.2 | 30.7 | 22.7 | n/a | 0.1 | n/a | 0.4 | 30.4 | 378 | 27 |
| Calories | 100.5 | 24.6 | 580.5 | 0.0 | 0.0 | 0.6 | 181.9 | 451.6 | 635.8 | n/a | 14.1 | 18.7 | 6.0 | 66.9 | 112.9 | n/a | 79.6 | n/a | 0.0 | 66.1 | 2,340 | 167 |
| Calories (kj) | 420.6 | 102.8 | 2,427.0 | 0.0 | 0.0 | 2.4 | 761.8 | 1,888.6 | 2,660.6 | n/a | 59.0 | 78.3 | 25.3 | 280.3 | 472.2 | n/a | 332.9 | n/a | 0.0 | 276.9 | 9,789 | 699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Carbohydrates (g) | 21.2 | 6.3 | 150.0 | 0.0 | 0.0 | 0.3 | 6.9 | 108.4 | 0.0 | n/a | 2.7 | 0.8 | 0.3 | 2.5 | 27.1 | n/a | 0.0 | n/a | 0.0 | 2.5 | 329 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | 16 | 1 |
| Folate (mcg) | 16.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 440.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 110.1 | n/a | 0.0 | n/a | 0.0 | 5.8 | 597 | 43 |
| Folate, DFE (mcg) | 16.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 440.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 110.1 | n/a | 0.0 | n/a | 0.0 | 5.8 | 597 | 43 |
| Folate, food (mcg) | 16.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 440.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 110.1 | n/a | 0.0 | n/a | 0.0 | 5.8 | 597 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 5 | 0 |
| Glycine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 1.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 7 | 0 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 75.3 | 53.9 | 0.0 | 0.0 | 0.0 | 0.4 | 84.8 | 96.6 | 0.0 | n/a | 1.9 | 0.8 | 0.3 | 31.2 | 24.1 | n/a | 0.0 | n/a | 0.0 | 30.8 | 400 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 52.5 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 6.6 | n/a | 0.0 | 3.6 | 77 | 5 |
| Niacin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 7 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 101.1 | 79.3 | 0.0 | 0.0 | 0.0 | 114.1 | 153.1 | 161.9 | 0.0 | n/a | 3.0 | 0.4 | 0.1 | 56.3 | 40.5 | n/a | 0.0 | n/a | 0.0 | 55.7 | 765 | 55 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | 0.0 | n/a | 179 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 7.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.4 | 16 | 1 |
| Potassium (mg) | 173.1 | 164.6 | 3.0 | 0.0 | 0.2 | 0.1 | 223.0 | 1,914.2 | 0.7 | n/a | 17.9 | 9.6 | 3.1 | 82.1 | 478.5 | n/a | 0.1 | n/a | 0.1 | 81.1 | 3,151 | 225 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 3.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 6.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | 2.4 | 26 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.4 | 14 | 1 |
| Selenium (mcg) | 1.7 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 7 | 0 |
| Serine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 3.3 | 2.3 | 1.5 | 1,258.6 | 1,162.7 | 90.8 | 0.3 | 8.5 | 1.4 | n/a | 3.7 | 0.6 | 0.2 | 0.1 | 2.1 | n/a | 0.2 | n/a | 581.4 | 0.1 | 3,118 | 223 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Sucrose (g) | 0.5 | n/a | 149.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 152 | 11 |
| Sugar (g) | 0.8 | 0.2 | 149.7 | 0.0 | 0.0 | 0.0 | 1.2 | 106.1 | 0.0 | n/a | 2.4 | 0.8 | 0.3 | 0.5 | 26.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 289 | 21 |
| Theobromine (mg) | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 222 | 16 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 2.0 | 10.3 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 1.3 | n/a | 0.0 | 3.0 | 29 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.6 | 71.9 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 9.0 | n/a | 0.0 | 5.7 | 111 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1,076.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 269.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1,346 | 96 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 67 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 490 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 164.3 | 0.0 | n/a | 12.2 | 3.4 | 1.1 | 0.5 | 41.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 228 | 16 |
| Zinc (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.