Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
2 teaspoons (12g) kosher salt |
8 (752g) chicken thighs |
2 tablespoons (27g) peanut oil |
2 medium (220g) yellow onions |
4 (248g) plum tomatoes |
3 medium (0g) parsnips |
2 medium (122g) carrots |
1 (58g) lemons |
1 cup (245g) plain yogurt |
2/3 cup (77g) radishes |
1 1/2 tablespoons (2g) fresh mint leaves |
1 teaspoon (0g) fresh dill |
1/2 teaspoon (1g) garlic |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 8.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 2.3 | 12.0 | 6.1 | 0.0 | 0.8 | 1.2 | n/a | 1.2 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Aspartic acid (g) | 2.4 | 0.0 | 11.6 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.1 | 2.9 | 75.2 | 0.0 | 50.6 | 24.8 | n/a | 40.3 | 15.1 | 296.5 | 19.3 | 5.8 | 0.4 | 2.5 | n/a | 568 | 95 |
| Calories | 1,404.0 | 0.0 | 1,586.7 | 238.7 | 88.0 | 44.6 | n/a | 50.0 | 16.8 | 149.5 | 12.4 | 1.7 | 0.1 | 2.1 | n/a | 3,595 | 599 |
| Calories (kj) | 5,873.4 | 0.0 | 6,640.2 | 998.7 | 365.2 | 183.5 | n/a | 211.1 | 70.2 | 629.7 | 51.1 | 7.0 | 0.3 | 8.7 | n/a | 15,039 | 2,507 |
| Carbohydrates (g) | 309.4 | 0.0 | 0.0 | 0.0 | 20.5 | 9.6 | n/a | 11.7 | 5.4 | 11.4 | 2.6 | 0.4 | 0.0 | 0.5 | n/a | 372 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 631.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 664 | 111 |
| Copper (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.0 | 3.7 | 3.0 | n/a | 3.4 | 1.6 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 900.9 | 0.0 | 60.2 | 0.0 | 41.8 | 37.2 | n/a | 23.2 | 6.4 | 17.2 | 19.3 | 2.7 | 0.3 | 0.0 | n/a | 1,109 | 185 |
| Folate, DFE (mcg) | 1,505.4 | 0.0 | 60.2 | 0.0 | 41.8 | 37.2 | n/a | 23.2 | 6.4 | 17.2 | 19.3 | 2.7 | 0.3 | 0.0 | n/a | 1,714 | 286 |
| Folate, food (mcg) | 35.1 | 0.0 | 60.2 | 0.0 | 41.8 | 37.2 | n/a | 23.2 | 6.4 | 17.2 | 19.3 | 2.7 | 0.3 | 0.0 | n/a | 243 | 41 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 144 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 3.4 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 3.1 | n/a | 0.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 5.0 | 0.0 | 19.0 | 0.0 | 0.6 | 1.1 | n/a | 0.4 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Glycine (g) | 1.2 | 0.0 | 8.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 0.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 17.0 | 0.0 | 7.4 | 0.0 | 0.5 | 0.7 | n/a | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 27 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 9.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.9 | 0.0 | 10.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 136.5 | 0.1 | 150.4 | 0.0 | 22.0 | 27.3 | n/a | 14.6 | 4.6 | 29.4 | 7.7 | 1.9 | 0.1 | 0.4 | n/a | 395 | 66 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 47.6 | 12.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 11 |
| Niacin (mg) | 19.9 | 0.0 | 40.8 | 0.0 | 0.3 | 1.5 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 64 | 11 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 7.8 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Phenylalanine (g) | 1.4 | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 421.2 | 0.0 | 1,090.4 | 0.0 | 63.8 | 59.5 | n/a | 42.7 | 9.3 | 232.8 | 15.5 | 1.8 | 0.1 | 2.1 | n/a | 1,939 | 323 |
| Phytosterols | n/a | 0.0 | n/a | 55.9 | 33.0 | 17.4 | n/a | n/a | n/a | n/a | 5.4 | 0.3 | n/a | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 24.7 | 8.6 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Potassium (mg) | 335.4 | 1.0 | 1,443.8 | 0.0 | 321.2 | 587.8 | n/a | 390.4 | 80.0 | 379.8 | 180.3 | 13.7 | 1.4 | 5.6 | n/a | 3,740 | 623 |
| Proline (g) | 1.2 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 25.8 | 0.0 | 129.9 | 0.0 | 2.4 | 2.2 | n/a | 1.1 | 0.6 | 8.5 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 171 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 308.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 374 | 62 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 32.1 | 4.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Selenium (mcg) | 58.9 | 0.0 | 97.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 5.4 | 0.5 | n/a | n/a | 0.2 | n/a | 163 | 27 |
| Serine (g) | 1.4 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 3.9 | 4,651.0 | 571.5 | 0.0 | 8.8 | 12.4 | n/a | 84.2 | 1.2 | 112.7 | 30.2 | 0.7 | 0.1 | 0.2 | n/a | 5,477 | 913 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 6.5 | n/a | 5.8 | 1.5 | 11.4 | 1.4 | n/a | n/a | 0.0 | n/a | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.9 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 2.1 | 4.2 | 0.0 | 1.3 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 4.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.3 | 0.0 | 114.7 | 27.0 | 0.2 | 0.5 | n/a | 0.3 | 0.2 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 153 | 26 |
| TransFatty acids | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.6 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,037.8 | 0.0 | 4.4 | 2,065.8 | n/a | 20,381.3 | 12.8 | 242.6 | 5.4 | 102.0 | 14.3 | 0.1 | n/a | 23,866 | 3,978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 308.3 | 0.0 | 0.0 | 104.2 | n/a | 1,018.7 | 0.6 | 66.2 | 0.0 | 5.1 | 0.7 | 0.0 | n/a | 1,504 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 2.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.3 | 0.0 | 16.3 | 34.0 | n/a | 7.2 | 30.7 | 1.2 | 11.5 | 0.8 | 0.2 | 0.4 | n/a | 120 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Water (g) | 50.3 | 0.0 | 509.0 | 0.0 | 196.0 | 234.4 | n/a | 107.7 | 51.6 | 215.4 | 73.7 | 1.9 | 0.2 | 0.8 | n/a | 1,441 | 240 |
| Zinc (mg) | 4.5 | 0.0 | 12.0 | 0.0 | 0.4 | 0.4 | n/a | 0.3 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.