Nutritional Facts: Lightened up Peanut Butter Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
low-fat cream cheese
8 ounces (0g)
fat-free cool whip
1 (0g)
reduced fat graham cracker crust
4 tablespoons (43g)
mini chocolate chips
1/2 cup (60g)
confectioners' sugar
1/2 cup (0g)
powdered peanut butter
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 1.9 n/a n/a 0.5 0.0 n/a 0.1 3 0
Aspartic acid (g) 1.1 n/a n/a 0.2 n/a n/a n/a 1 0
Caffeine n/a n/a n/a 26.8 0.0 n/a 0.0 27 3
Calcium (mg) 166.1 n/a n/a 13.8 0.6 n/a 1.8 182 23
Calories 359.3 n/a n/a 207.6 233.4 n/a 0.0 800 100
Calories (kj) 1,503.8 n/a n/a 868.5 976.2 n/a 0.0 3,348 419
Carbohydrates (g) 5.1 n/a n/a 27.6 59.9 n/a 0.0 93 12
Cholesterol (mg) 105.1 n/a n/a 0.0 0.0 n/a 0.0 105 13
Copper (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 2.6 0.0 n/a 0.0 3 0
Folate (mcg) 19.9 n/a n/a 5.6 0.0 n/a 0.0 26 3
Folate, DFE (mcg) 19.9 n/a n/a 5.6 0.0 n/a 0.0 26 3
Folate, food (mcg) 19.9 n/a n/a 5.6 0.0 n/a 0.0 26 3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.9 n/a n/a 0.3 n/a n/a n/a 3 0
Glycine (g) 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a n/a 1.4 0.0 n/a 0.0 2 0
Isoleucine (g) 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Lactose (g) 4.5 n/a n/a n/a 0.0 n/a n/a 5 1
Leucine (g) 1.4 n/a n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 1.2 n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 14.2 n/a n/a 49.7 0.0 n/a 0.6 65 8
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 8.2 n/a n/a 4.3 0.0 n/a 0.0 13 2
Niacin (mg) 0.3 n/a n/a 0.2 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.8 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 196.0 n/a n/a 57.1 0.0 n/a 0.0 253 32
Polyunsaturated Fat (g) 1.4 n/a n/a 0.4 0.0 n/a 0.0 2 0
Potassium (mg) 215.8 n/a n/a 157.9 1.2 n/a 0.6 375 47
Proline (g) 1.5 n/a n/a 0.1 n/a n/a n/a 2 0
Protein (g) 13.0 n/a n/a 1.8 0.0 n/a 0.0 15 2
Retinol (mcg) 339.4 n/a n/a 0.0 0.0 n/a 0.0 339 42
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 18.2 n/a n/a 7.7 0.0 n/a 0.0 26 3
Selenium (mcg) 4.3 n/a n/a 1.8 0.4 n/a 0.0 6 1
Serine (g) 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 474.3 n/a n/a 4.8 1.2 n/a 1.8 482 60
Starch (g) 0.7 n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.5 n/a n/a 23.6 58.7 n/a 0.0 87 11
Theobromine n/a n/a n/a 210.2 0.0 n/a 0.0 210 26
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a n/a 0.1 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 32.3 n/a n/a 13.0 0.0 n/a 0.0 45 6
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Valine (g) 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,194.2 n/a n/a 0.0 0.0 n/a 0.0 1,194 149
Vitamin A, RAE (mcg) 342.2 n/a n/a 0.0 0.0 n/a 0.0 342 43
Vitamin B-12 (mcg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 89.6 n/a n/a 0.3 0.1 n/a 59.2 149 19
Zinc (mg) 1.2 n/a n/a 0.7 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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