Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) sparerib racks |
1 cup (244g) chicken broth |
1 cup (226g) coconut milk |
3 tablespoons (54g) Thai fish sauce |
1/4 cup (55g) vegetable oil |
1 tablespoon (8g) cornstarch |
4 (8g) whole cloves |
12 (1g) black peppercorns |
2 teaspoons (4g) coriander seeds |
1 teaspoon (2g) caraway seeds |
1 teaspoon (2g) cumin seeds |
6 (18g) garlic cloves |
1 (20g) shallots |
3 (18g) serrano chilies |
3/4 cup (32g) fresh basil leaves |
3/4 cup (12g) fresh cilantro |
1 teaspoon (6g) salt |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 2.5 | 2.2 | 10.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.5 | 0.2 | 6.0 | 0.0 | 24 | 6 |
| Aspartic acid | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.8 | 40.7 | 23.2 | 0.0 | 0.2 | 54.3 | 5.3 | 25.5 | 14.5 | 19.6 | 32.6 | 7.4 | 2.0 | 56.3 | 8.0 | 1.4 | 0.0 | 301 | 75 |
| Calories | n/a | 39.0 | 445.2 | 18.9 | 481.8 | 30.5 | 27.1 | 3.0 | 10.7 | 7.0 | 7.9 | 26.8 | 14.4 | 5.9 | 7.3 | 2.8 | 0.0 | 963.6 | 2,092 | 523 |
| Calories (kj) | n/a | 163.5 | 1,862.2 | 78.8 | 2,016.0 | 127.5 | 113.4 | 12.6 | 44.8 | 29.3 | 32.9 | 112.1 | 60.4 | 24.5 | 29.9 | 11.4 | 0.0 | 4,031.9 | 8,751 | 2,188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.9 | 6.4 | 2.0 | 0.0 | 7.3 | 5.1 | 0.8 | 2.0 | 1.0 | 0.9 | 6.0 | 3.4 | 1.2 | 0.8 | 0.4 | 0.0 | 0.0 | 38 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.3 | 1.5 | 0.8 | 0.2 | 0.4 | n/a | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Folate | n/a | 4.9 | 31.6 | 27.5 | 0.0 | 0.0 | 7.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 6.8 | 4.2 | 21.6 | 7.4 | 0.0 | 0.0 | 113 | 28 |
| Folate, DFE | n/a | 4.9 | 31.6 | 27.5 | 0.0 | 0.0 | 7.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 6.8 | 4.2 | 21.6 | 7.4 | 0.0 | 0.0 | 113 | 28 |
| Folate, food | n/a | 4.9 | 31.6 | 27.5 | 0.0 | 0.0 | 7.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 6.8 | 4.2 | 21.6 | 7.4 | 0.0 | 0.0 | 113 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 7.5 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.3 | 1.4 | 0.3 | 0.2 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 2.4 | 104.0 | 94.5 | 0.0 | 0.2 | 22.2 | 2.1 | 11.9 | 5.4 | 7.7 | 4.5 | 4.2 | 4.0 | 20.4 | 3.1 | 0.1 | 0.0 | 287 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.6 | 2.0 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 49 | 12 |
| Niacin | n/a | 3.3 | 1.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 73.2 | 217.0 | 3.8 | 0.0 | 1.0 | 8.8 | 1.9 | 14.7 | 11.9 | 10.5 | 27.5 | 12.0 | 7.3 | 17.8 | 5.8 | 0.0 | 0.0 | 413 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | 527.6 | n/a | 21.5 | 1.1 | 1.7 | 1.6 | 1.4 | n/a | 1.0 | 1.1 | n/a | 0.6 | 0.0 | 1,055.1 | 1,613 | 403 |
| Polyunsaturated Fat | n/a | 0.3 | 0.5 | 0.0 | 29.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 59.6 | 91 | 23 |
| Potassium | n/a | 209.8 | 497.2 | 155.5 | 0.0 | 0.2 | 92.6 | 15.9 | 45.6 | 28.4 | 37.5 | 72.2 | 66.8 | 55.8 | 93.8 | 62.5 | 0.5 | 0.0 | 1,434 | 359 |
| Proline | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | 4.9 | 4.6 | 2.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 0.4 | 1.1 | 0.5 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 17 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.4 | 42.7 | 0.0 | 7.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 65 | 16 |
| Selenium | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.9 | 0.3 | 0.1 | 2.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Serine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 746.6 | 29.4 | 4,239.5 | 0.0 | 0.7 | 20.4 | 0.2 | 1.3 | 0.4 | 3.5 | 3.1 | 2.4 | 1.8 | 1.3 | 5.5 | 2,325.5 | 0.0 | 7,382 | 1,845 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.7 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 15.6 | 25 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 1.4 | 48.2 | 0.0 | 54.5 | 0.0 | 1.7 | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 109.0 | 217 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 44.5 | 6.6 | 0.0 | 7.6 | 26.7 | 1.6 | 238.0 | 171.5 | 1,677.5 | 809.8 | 0.0 | 0.0 | 2,990 | 748 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.4 | 1.3 | 0.0 | 12.0 | 8.6 | 84.0 | 40.4 | 0.0 | 0.0 | 151 | 38 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.8 | 0.4 | 0.2 | 5.6 | 1.6 | 8.2 | 5.7 | 3.2 | 0.0 | 0.0 | 35 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 234.1 | 164.7 | 38.4 | 0.0 | 0.7 | 0.6 | 0.1 | 0.3 | 0.2 | 0.2 | 10.5 | 16.0 | 16.5 | 29.3 | 11.1 | 0.0 | 0.0 | 523 | 131 |
| Zinc | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
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