Nutritional Facts: TLC's Dill Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
6 (300g)
hard-boiled eggs
1 cup (82g)
bacon bits
1 cup (0g)
seafood sauce
1 1/2 cups (0g)
mayonnaise
1 tablespoon (3g)
dried dill weed
6 (90g)
green onions
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.8 2.1 2.0 n/a n/a n/a 0.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 2.3 2.0 n/a n/a n/a 0.1 0.0 0.0 6 1
Ash (g) 15.0 3.2 6.1 n/a n/a 0.4 0.7 12.0 0.1 37 5
Aspartic acid (g) 6.0 3.8 3.0 n/a n/a n/a 0.2 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 150.0 9.0 n/a n/a 55.3 64.8 2.9 5.1 423 53
Calories 953.4 465.0 443.6 n/a n/a 7.8 28.8 0.0 2.9 1,902 238
Calories (kj) 4,017.9 1,947.0 1,854.8 n/a n/a 32.8 121.5 0.0 12.1 7,986 998
Carbohydrates (g) 216.6 3.4 1.2 n/a n/a 1.7 6.6 0.0 0.7 230 29
Cholesterol (mg) 0.0 1,119.0 90.2 n/a n/a 0.0 0.0 0.0 0.0 1,209 151
Copper (mg) 1.8 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.9 0.3 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 23.2 0.0 0.0 n/a n/a 0.4 2.3 0.0 0.3 26 3
Folate (mcg) 245.2 132.0 1.6 n/a n/a n/a 57.6 0.0 0.2 437 55
Folate, DFE (mcg) 245.2 132.0 1.6 n/a n/a n/a 57.6 0.0 0.2 437 55
Folate, food (mcg) 245.2 132.0 1.6 n/a n/a n/a 57.6 0.0 0.2 437 55
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 4.4 4.9 4.6 n/a n/a n/a 0.3 0.0 0.0 14 2
Glycine (g) 0.7 1.3 2.2 n/a n/a n/a 0.1 0.0 0.0 4 1
Histidine (g) 0.4 0.9 1.2 n/a n/a n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 9.9 3.6 1.2 n/a n/a 1.5 1.3 0.0 0.1 18 2
Isoleucine (g) 0.8 2.1 1.5 n/a n/a n/a 0.1 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 3.2 2.4 n/a n/a n/a 0.1 0.0 0.0 7 1
Lysine (g) 1.3 2.7 2.6 n/a n/a n/a 0.1 0.0 0.0 7 1
Magnesium (mg) 299.6 30.0 27.1 n/a n/a 14.0 18.0 0.1 2.0 391 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 2 0
Methionine (g) 0.4 1.2 0.7 n/a n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 12.2 15.2 n/a n/a n/a 0.0 0.0 0.0 27 3
Niacin (mg) 15.6 0.2 9.1 n/a n/a 0.1 0.5 0.0 0.0 26 3
Pantothenic acid (mg) 3.8 4.2 1.0 n/a n/a n/a 0.1 0.0 0.0 9 1
Phenylalanine (g) 1.0 2.0 1.2 n/a n/a n/a 0.1 0.0 0.0 4 1
Phosphorus (mg) 830.8 516.0 437.1 n/a n/a 16.8 33.3 0.0 1.8 1,836 229
Phytosterols (mg) 68.1 n/a n/a n/a n/a n/a n/a 0.0 1.1 69 9
Polyunsaturated Fat (g) 0.8 4.2 3.7 n/a n/a n/a 0.1 0.0 0.0 9 1
Potassium (mg) 6,197.1 378.0 463.3 n/a n/a 102.5 248.4 1.0 15.3 7,406 926
Proline (g) 0.8 1.5 1.7 n/a n/a n/a 0.1 0.0 0.0 4 1
Protein (g) 25.7 37.7 30.4 n/a n/a 0.6 1.6 0.0 0.1 96 12
Retinol (mcg) 0.0 444.0 9.0 n/a n/a 0.0 0.0 0.0 0.0 453 57
Riboflavin (mg) 0.4 1.5 0.2 n/a n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.5 9.8 11.3 n/a n/a 0.0 0.0 0.0 0.0 22 3
Selenium (mcg) 6.8 92.4 50.8 n/a n/a n/a 0.5 0.0 0.1 151 19
Serine (g) 0.9 2.8 1.2 n/a n/a n/a 0.1 0.0 0.0 5 1
Sodium (mg) 245.2 372.0 1,894.2 n/a n/a 6.4 14.4 4,651.0 0.2 7,183 898
Starch (g) 181.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 23
Sucrose (g) 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Sugar (g) 17.6 3.4 0.0 n/a n/a n/a 2.1 0.0 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 1.8 1.2 n/a n/a n/a 0.1 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.1 3.1 0.3 n/a n/a n/a 0.5 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 1.9 31.8 34.3 n/a n/a 0.1 0.2 0.0 0.0 68 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 1.5 1.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Valine (g) 1.3 2.3 1.7 n/a n/a n/a 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 95.3 1,560.0 30.3 n/a n/a 181.4 897.3 0.0 6.3 2,771 346
Vitamin A, RAE (mcg) 0.0 447.0 9.0 n/a n/a 9.1 45.0 0.0 0.3 510 64
Vitamin B-12 (mcg) 0.0 3.3 1.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.3 0.4 0.3 n/a n/a 0.1 0.1 0.0 0.0 3 0
Vitamin C (mg) 117.1 0.0 0.0 n/a n/a 1.6 16.9 0.0 0.0 136 17
Vitamin D (IU) 0.0 261.0 34.4 n/a n/a 0.0 0.0 0.0 0.0 295 37
Water (g) 1,102.7 223.9 10.1 n/a n/a 0.2 80.8 0.0 0.1 1,418 177
Zinc (mg) 4.5 3.2 2.9 n/a n/a 0.1 0.4 0.0 0.0 11 1

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